I would have to say walking. I enjoy going for walks with my husband after dinner, but that has been put on hold until this heat wave is over. I really enjoy doing Leslie Sansone's Walking dvds. I have a collection so I never do the same two each week, unless I want to
"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!
Fitbit user: www.fitbit.com/user/29HRKM
I've been smoke-free since 5/7/2009
May Minutes: 329
Fitness Minutes: (16,060) Posts: 211 7/1/12 4:32 A
I love so many it's hard to pick! But, I really like being outside and hiking or walking. I also like fusion DVD's that involve cardio, strength, stretch, pilates and yoga...all rolled into one workout!
yoga, but for cardio, it would have to a brisk outdoor walk.
Proverbs 3: 5-8 "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "
current weight: 191.0
Fitness Minutes: (16,414) Posts: 2,555 6/17/12 8:11 P
I hadn't been swimming in years, but I had a ton of fun playing in the pool with my great neices and nephews. I hope to be doing that more often. But I think my favorite exercise is playing ping pong with my husband, especially since I can now beat him half the time.
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