Author: Sorting Last Post on Top ↓ Message:
SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (70,635)
Fitness Minutes: (96,505)
Posts: 1,772
9/9/12 9:30 P

My SparkPage
Send Private Message
Reply
water-skiing but I haven't done it in years!

 current weight: 11.5  over
 
15
7.5
0
-7.5
-15
MACANBEFIT's Photo MACANBEFIT SparkPoints: (141,287)
Fitness Minutes: (113,017)
Posts: 5,164
7/1/12 10:23 A

My SparkPage
Send Private Message
Reply
I would have to say walking. I enjoy going for walks with my husband after dinner, but that has been put on hold until this heat wave is over. I really enjoy doing Leslie Sansone's Walking dvds. I have a collection so I never do the same two each week, unless I want to emoticon

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

I've been smoke-free since 5/7/2009


 October Minutes: 3,545
 
0
750
1500
2250
3000
MICROGIRLIE's Photo MICROGIRLIE SparkPoints: (13,626)
Fitness Minutes: (16,060)
Posts: 211
7/1/12 4:32 A

My SparkPage
Reply
At the moment I'm really loving being out walking!

K :o)

Mirrors, mirrors on the wall, I will be slim in no time at all!

You can't fail if you never give up!


 current weight: 140.0 
 
165
158.5
152
145.5
139
GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,223
6/27/12 11:20 P

My SparkPage
Send Private Message
Reply
Strength training

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 116lbs

Maintenance: 7 years, June 2014

















387 Maintenance Weeks
 
0
100
200
300
400
LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,835
6/23/12 6:57 A

My SparkPage
Send Private Message
Reply
Walking and Zumba

~~Linsey~~
member of SP since May 2010



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
SHERIO5's Photo SHERIO5 SparkPoints: (78,071)
Fitness Minutes: (75,761)
Posts: 4,868
6/20/12 8:27 P

My SparkPage
Send Private Message
Reply
I love so many it's hard to pick! But, I really like being outside and hiking or walking. I also like fusion DVD's that involve cardio, strength, stretch, pilates and yoga...all rolled into one workout! emoticon emoticon emoticon emoticon

Sheri-St. Louis, Missouri, USA


 Pounds lost: 0.2 
 
0
2
4
6
8
ELISADENK's Photo ELISADENK Posts: 7,695
6/18/12 10:44 P

My SparkPage
Send Private Message
Reply
When I can do it -- Zumba! (Dancing)

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


 current weight: 146.0 
 
179
166.5
154
141.5
129
SAVINGHANNAH's Photo SAVINGHANNAH SparkPoints: (149,449)
Fitness Minutes: (58,029)
Posts: 20,078
6/18/12 6:44 P

Send Private Message
Reply
none of them, but I will say the emoticon

Thou hast called me-
I cannot tell why
Thou wilt Justify me-
I cannot tell how.
Thou wilt glorify me-
I cannot tell when.
****Unknown****
*)
..*) .*)
(.* *Teressa
* *)
(. (.* *~*)




 current weight: 227.0 
 
228
215.25
202.5
189.75
177
KATHLEENGELDERT's Photo KATHLEENGELDERT SparkPoints: (5,902)
Fitness Minutes: (6,408)
Posts: 52
6/18/12 11:24 A

My SparkPage
Send Private Message
Reply
Favorite exercise is YOGA. In fact, I just got back from a 4 day yoga conference. It was wonderful!!!!
emoticon

 current weight: 130.0 
 
133
130.25
127.5
124.75
122
RHAL1462's Photo RHAL1462 SparkPoints: (64,497)
Fitness Minutes: (48,647)
Posts: 305
6/18/12 9:34 A

My SparkPage
Send Private Message
Reply
Favorite: Gardening
Favorite for higher calorie burn: Stair step machine

 current weight: 150.0 
 
160
156.25
152.5
148.75
145
CRICKET412's Photo CRICKET412 Posts: 5,623
6/18/12 6:54 A

Send Private Message
Reply
Walking and water exercise classes(Aquafit).

 current weight: 135.0 
 
149
144.25
139.5
134.75
130
JCEDIT89's Photo JCEDIT89 SparkPoints: (174,206)
Fitness Minutes: (185,924)
Posts: 9,941
6/17/12 10:48 P

My SparkPage
Send Private Message
Reply
kickboxing, tae bo or similar

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
--H. Jackson Brown


 current weight: 156.0 
 
156
149.5
143
136.5
130
DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (149,648)
Fitness Minutes: (88,363)
Posts: 6,236
6/17/12 10:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Cardio - wogging

ST - abs

Debby


254 Days until:  Missoula Half Marathon
 
300
225
150
75
0
HEIDISHOPE's Photo HEIDISHOPE SparkPoints: (59,794)
Fitness Minutes: (26,459)
Posts: 1,985
6/17/12 8:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
yoga, but for cardio, it would have to a brisk outdoor walk.

Blessings,
Heidi

Proverbs 3: 5-8 "Trust in the Lord with all your heart
and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "




 current weight: 181.0 
 
227
210.25
193.5
176.75
160
TINKKY's Photo TINKKY SparkPoints: (36,404)
Fitness Minutes: (16,414)
Posts: 2,509
6/17/12 8:11 P

My SparkPage
Send Private Message
Reply
walk around our almost 2 acres of yard

Tinkky@roadrunner.com


 current weight: 215.5 
 
215.5
200.375
185.25
170.125
155
BRANDTSGIRL's Photo BRANDTSGIRL Posts: 8,954
6/17/12 6:16 P

My SparkPage
Send Private Message
Reply
I don't think I have one, if I did a good brisk walk, or being able to go to the lake and do water aerobics.

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


 current weight: 177.0 
 
189
174.25
159.5
144.75
130
CINDYRAMIE's Photo CINDYRAMIE Posts: 734
6/17/12 3:24 P

My SparkPage
Send Private Message
Reply
I hadn't been swimming in years, but I had a ton of fun playing in the pool with my great neices and nephews. I hope to be doing that more often. But I think my favorite exercise is playing ping pong with my husband, especially since I can now beat him half the time.

 current weight: 153.0 
 
195
181.25
167.5
153.75
140
KARLAJPOWELL's Photo KARLAJPOWELL Posts: 104
6/17/12 1:13 P

Send Private Message
Reply
Playing in the pool or lake with my niece and nephew. Does that count? (LOL) Walking and swimming are my favorites. I think I may try some water fitness at our local high school pool this summer.

JOY1918's Photo JOY1918 SparkPoints: (61,410)
Fitness Minutes: (32,788)
Posts: 1,026
6/17/12 11:17 A

My SparkPage
Send Private Message
Reply
Outdoors: walking or bicycling

Indoors: Body Fusion (circuit training)

 Pounds lost: 4.4 
 
0
2.5
5
7.5
10
ECONLADY's Photo ECONLADY Posts: 5,452
6/17/12 10:11 A

My SparkPage
Send Private Message
Reply
zumba

 current weight: 166.3 
 
166.3
159.725
153.15
146.575
140
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,296
6/17/12 9:50 A

My SparkPage
Send Private Message
Reply
Pilates

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 131.4 
 
135
133.75
132.5
131.25
130
PSCHEP's Photo PSCHEP Posts: 738
6/17/12 6:53 A

My SparkPage
Send Private Message
Reply
Oh, that's an easy question for me: Zumba!

"and whoever lives by believing in me will never die. Do you believe this? John 11:26


 current weight: 165.8 
 
165.8
159.35
152.9
146.45
140
LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,835
6/17/12 6:46 A

My SparkPage
Send Private Message
Reply
What's your favorite summer exercise?

~~Linsey~~
member of SP since May 2010



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Perimenopause to Menopause: what should you expect On the Lighter Side Posts

Topics: Last Post:
Question for the Week - BRAG TIME! 2/24/2014 7:22:41 PM
Q of W - affirmations 3/31/2014 5:01:12 PM
Q for the Week - SP's new look 5/8/2014 7:47:13 PM
Thank You For My Goodie! 10/22/2013 2:22:17 PM
Team Bonus Points! 12/11/2013 11:43:38 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16969x35537x48559731

Review our Community Guidelines