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ELISADENK's Photo ELISADENK Posts: 7,665
4/16/12 7:26 P

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Challenge is over.
Two weeks are done!

Kudos to all who participated!!
Double Kudos for those who successfully completed the challenge!!!

Next challenge is scheduled for May.
In the meantime...keep Sparkin'........

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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/16/12 2:55 P

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Oh, Sunday was bad for me getting in all my water. We were at the amuzement park and they don't allow you to bring food or drinks in and what they sell is expensive. So I had to stop at every bathroom to use the water fountain. And I left still very thirsty. So I think I got 8 glasses in (especially after we left the park). Next time, I smuggle my own water into the park! emoticon

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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,871)
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4/16/12 11:00 A

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Day 8... 9 for 4/45

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ELISADENK's Photo ELISADENK Posts: 7,665
4/15/12 11:05 P

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Day 15: LAST day!!! 8

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ELISADENK's Photo ELISADENK Posts: 7,665
4/14/12 11:08 P

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Ahhh SUCH a sweet story!!

Day 14: 9

Only one day left in the Challenge!!!!!

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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/14/12 2:28 P

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Actually, the story is that my older brothers (9 and 10 at the time) just watched Cinderella and wanted to name me that. And I remember getting called Cinderella when I was a kid.
Anyway, I drank 8 glassed of plain water and two glasses of crystal light.

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ELISADENK's Photo ELISADENK Posts: 7,665
4/13/12 11:02 P

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BRANDTS: On SP, Cindy, you are BRANDTS.

CINDY: On SP you are CINDY.

I like the name. Reminds me of..... Cinderella. I also like Adelaide and Gwendolyn. LOL

Okay: Day 13: I think 9 glasses of water. At least 8.

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4/13/12 3:40 P

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CINDYRAMIE, yes another Cindy.....I'm use to it really, but once in a while like on SP some spakers do call me Cindy imagine that,lol....to me Cindy is a very common name I even have two other Cindy's go to y church...make for a very interesting time.
I knew in the post that the Cindy that Elisa was talking about was not me for i don't drink tea,.

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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/13/12 2:23 P

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Brandtsgirl: another Cindy? I have only met a couple of Cindys in my life, but on Spark, I've met many. Weird, huh?
crystal light peach tea ingredients: citric acid, instant tea, corn syrup, aspartame, maltodextrin, and less than 2% of colors, flavors, etc. So, I guess there is a bit of sugar along with sweeters and even some real tea. It has 5 calories per 8 oz serving (and I weaken the flavor to half; I use twice as much water).
I got my 8 glasses of plain water yesterday.

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4/13/12 6:40 A

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Day 7....of water 9 emoticon

Elisa sure glad I looked around for others names...Cindy is my name, emoticon

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ELISADENK's Photo ELISADENK Posts: 7,665
4/12/12 10:20 P

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CINDY: just out of curiosity, what is in crystal light peach tea?

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ELISADENK's Photo ELISADENK Posts: 7,665
4/12/12 10:19 P

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DAY 12: I blew it by wanting something different w/ breakfast. Had a cup of coffee with Irish Cream creamer. YUCK! So, If I work at drinking a bit more, I'll have my 8.

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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/12/12 2:29 P

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I got in 7 glasses of plain water, and as a treat I had 2 glasses of crystal light peach tea. Mmmm.

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ELISADENK's Photo ELISADENK Posts: 7,665
4/11/12 10:48 P

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Day 11: 9 today.

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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/11/12 6:06 P

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I got 10 in this time.

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ELISADENK's Photo ELISADENK Posts: 7,665
4/10/12 11:15 P

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DAY 10 Took a bit longer to get my 8 in.

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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,871)
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4/10/12 7:10 P

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Day 6 = 9 wtg:)

SP member since February 2007
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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/10/12 3:11 P

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I was away for the weekend but I managed to get 8 glasses on Sat and 10 on Sunday, but I had to get up a couple of times during the night to use the bathroom. I have to drink that water earlier in the day!

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ELISADENK's Photo ELISADENK Posts: 7,665
4/9/12 10:47 P

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Day 9: emoticon

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DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (148,681)
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4/9/12 8:31 P

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This is an ongoing challenge for me. 10 glasses yesterday and already 7 today

Debby


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,871)
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4/9/12 12:58 P

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Day 5...working on my nine (9)

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ELISADENK's Photo ELISADENK Posts: 7,665
4/8/12 6:39 P

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Day 7: Went to a Family Easter Birthday Dinner. THINK I had the 8.

Day 8: ???

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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/7/12 1:16 P

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9 glasses on Friday

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4/7/12 7:30 A

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9 emoticon for Friday:)

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"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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ELISADENK's Photo ELISADENK Posts: 7,665
4/6/12 10:08 P

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DAY 6: emoticon

LOL, I like using this emoticon.

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BERRY4's Photo BERRY4 SparkPoints: (141,724)
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4/6/12 3:41 P

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emoticon times 10! (I actually hit 80 oz. Thurs.)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/6/12 1:10 P

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8 more glasses of plain water yesterday.

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4/6/12 9:27 A

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No tea by me...just 9 glasses of water a day:) emoticon

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"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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ELISADENK's Photo ELISADENK Posts: 7,665
4/5/12 11:23 P

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Day 5: emoticon

I drink decaf tea in the morning. Sometimes, a different decaf tea in the evenings.

I used to make suntea, then read about how it may not get warm enough to kill bacteria.
Now, I just put three tea bags (one is decaf green tea) in a pitcher of water and put it in the frig. By the next day, it is ready to go after a good stirring.

My favorite tea is the Good Earth one that is sweet enough I don't have to use any sweetener with it.

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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/5/12 5:22 P

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I used to drink crystal light tea, but that probably doesn't count as tea. I would like to start drinking tea (especially now that it is still pretty cool out). I just haven't found a tea that I like (preferably green tea). Crystal light has green tea flavors, but I don't think there is much tea in them. I am still measuring my water and getting in 8-10 glasses.

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ELISADENK's Photo ELISADENK Posts: 7,665
4/4/12 10:47 P

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Day 4: emoticon

Anyone drinking tea?

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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/4/12 1:40 P

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I was pretty sure I was getting in at least 8 cups a day. But I decided to measure, and sure enough I actually get in 8-10 cups a day.


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ELISADENK's Photo ELISADENK Posts: 7,665
4/3/12 7:21 P

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Day 3: emoticon Water, water and water

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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,871)
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4/3/12 9:06 A

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Did 8 for sure yesterday:) being Monday

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
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"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (121,619)
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4/3/12 2:06 A

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I track my water every day. I'm at 931 days on Spark now on tracking! I do 9-15 glasses every day.

Leslie MO
Central Time Zone

CL - Determined Daisies Fall 2014

CL - Determined Daisies Summer 2014

Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

SparkGuy says:
Your daily actions and words impact more people than you realize! Who will you impact today?


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ELISADENK's Photo ELISADENK Posts: 7,665
4/3/12 1:18 A

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Day 2: emoticon

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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
4/2/12 6:58 P

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I got my 8 glasses in on Sun and Mon.

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ROBININVEGAS's Photo ROBININVEGAS Posts: 3,065
4/2/12 11:54 A

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Sun-April 1st 8 glasses water emoticon emoticon
Mon-April 2nd 8 glasses water emoticon
Tues-April 3 8 glasses water emoticon
Wed-April 4 9 glasses water
Thurs-April 5 8 glasses water
Fri-April 6 10 glasses water
Sat April 7 8 glasses water

Edited by: ROBININVEGAS at: 4/9/2012 (18:00)

Being fat is hard
Being fit is hard
Choose your hard

I am and will always be... a work in progress.

Robin


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BERRY4's Photo BERRY4 SparkPoints: (141,724)
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4/2/12 1:48 A

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Day 1 - 44 oz. plain water + 20 oz cinnamon herbal tea + 20 oz Chai White tea + 20 oz. iced coffee

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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ELISADENK's Photo ELISADENK Posts: 7,665
4/1/12 11:53 P

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emoticon emoticon

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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,871)
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4/1/12 10:39 A

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I'm in emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
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"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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BERRY4's Photo BERRY4 SparkPoints: (141,724)
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3/30/12 1:52 A

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That is so amazing, RHAL1462! Way to go!

I hit only 36 oz. on Wed. but I'm up to 70 oz. for Thurs.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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ROBININVEGAS's Photo ROBININVEGAS Posts: 3,065
3/29/12 7:51 P

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Great challenge!!!


Being fat is hard
Being fit is hard
Choose your hard

I am and will always be... a work in progress.

Robin


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MJ7DM33 SparkPoints: (157,665)
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3/29/12 6:13 P

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I'm all in for this challenge!

Great is the God we serve!!!


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3/29/12 1:57 P

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I've been tracking my water intake for 780 days now - a minimum of 8 glasses every day since I started tracking. Some days I make it to 10-12!
Water is a good thing!

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BERRY4's Photo BERRY4 SparkPoints: (141,724)
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3/28/12 7:03 P

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Count me in! ...so far today I've only had 20 oz. (I fill 3 water bottles ea. day--20 oz ea.) I will check back in before bedtime...even though I know it is still March!
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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ELISADENK's Photo ELISADENK Posts: 7,665
3/28/12 5:22 P

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"April showers bring May flowers!"

Two-week challenge.
Starting Sunday, April 1. (April Fool's Day & Palm Sunday)
Ending Sunday, April 15. (Income tax deadline) LOL

Track your WATER intake.

If you can drink 8 of water a day, consider 9.

If you drink bottled water; try Penta water. It absorbs more readily into your cells. One doc claims we are all dying from dehydration! Distilled water is dead water. Volvic water is great because it is slightly alkaline, has lots of electrons and has the right amount of minerals.
http://en.wikipedia.org/wiki/Penta_Water

Sorry ~~ coffee, sodas and other beverages don't count.

However herbal tea does count: If you drink tea (go for organic, etc) -- 'There are over 4,000 flavonoids that have been discovered in teas that are all anti-inflammatory. Natural substances in teas also cut your appetite.' from "Breakthrough" by Suzanne Somers

You may count water flavored with lemon or other non-sweetened flavors. I know there are Ladies who do not like the taste of water. (My mom was one of them.)

Would it help to post tips/suggestions? SP has some articles on this. One is:
http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1014

Please post preferably daily, the # of 8 oz glasses you drink. And, preferably what you drink.

Watering your insides can help your health to bloom.

GULP! GLUG! GURGLE!

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