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SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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5/15/12 12:18 A

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I'll be waiting!

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ELISADENK's Photo ELISADENK Posts: 7,552
5/13/12 7:40 P

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Where to next? Working on that idea. Hopefully, it will be introduced in the Fall, around September.

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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5/13/12 1:07 A

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Wow! I have been so busy I missed the finish! emoticon

Too Bad! Congrats to all who helped!

Where to next? emoticon

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ELISADENK's Photo ELISADENK Posts: 7,552
5/11/12 10:18 P

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Congratulations, everyone!!!! (HUGE Victory dance)

The view was spectacular! The climb was worth it!! We unfurled our Peri+ Team flag and planted the pole in the ground.

Now, onto a festive meal and a nice, warm bubble bath. Ahhhh.

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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ELISADENK's Photo ELISADENK Posts: 7,552
5/11/12 10:17 P

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emoticon emoticon emoticon emoticon emoticon

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
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STAY STRONG!


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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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5/11/12 9:12 P

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80 minutes walking this morning.

77 - 80 = -3

We Made It!!!!! WooHoo!!!!!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/11/12 3:06 P

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30 min ST + 45 min pingpong + 15 min batting
167 - 90 = 77
emoticon

 current weight: 154.0 
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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5/10/12 8:51 P

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65 minutes walking this morning. Didn't make it to the gym. :(

232 - 65 = 167

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/10/12 3:17 P

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45 min circuit training
277 - 45 = 232 emoticon

 current weight: 154.0 
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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5/9/12 9:53 P

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65 minutes walking
65 minutes elliptical

407 - 130 = 277

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/9/12 6:31 P

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30 min St + 45 min pinpong + 15 min batting
497 - 90 = 407
emoticon

 current weight: 154.0 
 
195
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167.5
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140
ELISADENK's Photo ELISADENK Posts: 7,552
5/8/12 5:12 P

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This is getting exciting!!!

WHO will be the ONE to get to the Finish Line, first?????? emoticon

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/8/12 3:31 P

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45 min aerobics video
542 - 45 = 497
emoticon

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SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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5/7/12 10:54 P

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7 minutes getting the paper +
56 minutes swimming =
total 63 minutes
605-63=542

Almost there!

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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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5/7/12 9:18 P

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65 minutes walking
45 minutes elliptical

715 - 110 = 605

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/7/12 5:57 P

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30 min ST + 45 min pingpong + 15 min batting
805 - 90 = 715
emoticon

 current weight: 154.0 
 
195
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ELISADENK's Photo ELISADENK Posts: 7,552
5/6/12 9:44 P

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emoticon

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


 current weight: 146.0 
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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5/6/12 7:16 P

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80 minutes elliptical

885 - 80 = 805

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/6/12 3:19 P

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55 min circuit training
940 - 55 = 885

 current weight: 154.0 
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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5/5/12 8:55 P

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135 minutes elliptical this morning

1075 - 135 = 940

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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5/5/12 5:42 P

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Trip to get paper=7
Gardening=79
Total=86

1,161-86=1,075

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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/5/12 3:28 P

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45 min pilates + 20 min zumba
1226 - 65 = 1161

 current weight: 154.0 
 
195
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167.5
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SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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5/5/12 1:42 A

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3 trips for the paper=21
swam mile=54
total=75

1,301-75=1,226

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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/4/12 6:40 P

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30 min ST + 45 min pingpong + 15 min batting
1391 - 90 = 1301

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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5/3/12 8:34 P

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120 minutes walking

1511 - 120 = 1391

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/3/12 2:13 P

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20 min dance aerobics + 20 min kick and jab + 20 min circuit toning
1571 - 60 = 1511

 current weight: 154.0 
 
195
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153.75
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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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5/2/12 9:39 P

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120 minutes walking
60 minutes ST

1751 - 180 = 1571

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/2/12 3:00 P

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30 min ST + 45 min pingpong + 15 min batting
1841 - 90 = 1751
emoticon Amost there!

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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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5/1/12 8:04 P

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120 minutes walking this morning.

1961 - 120 = 1841

Getting closer!!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
5/1/12 3:55 P

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45 min circuit training
2006 - 45 = 1961 (ooo, that was a good year; it's when I was born)

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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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4/30/12 9:00 P

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120 minutes walking

2126 - 120 = 2006

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
0
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90
135
180
SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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4/30/12 7:59 P

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two trips for paper=14 minutes
Gardening x 2 days=140
2 walks =49
total=203

2,329-203=2,126

I have been at my daughter's and not updating as much! Back home tomorrow.

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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/30/12 2:29 P

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30 min ST + 45 min pingpong + 15 min batting
2419 - 90 = 2329

 current weight: 154.0 
 
195
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167.5
153.75
140
ELISADENK's Photo ELISADENK Posts: 7,552
4/29/12 10:25 P

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emoticon back SHAWFAN, but take it easy, okay?

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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4/29/12 7:47 P

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Sorry I've been off for a while. But I'm back. emoticon

30 minutes walking

2449 - 30 = 2419

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/29/12 2:07 P

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Welcome back Shawfan! Yay, I'm not alone anymore.
45 min pilates + 20 min zumba
2514 - 65 = 2449

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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4/28/12 10:19 P

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120 minutes elliptical

2634 - 120 = 2514

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
0
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135
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/28/12 4:39 P

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Hey, what happened to everybody? It's lonely up here on this mountain.
60 min video with kickboxing, circuit toning, & dance aerobics
2694 - 60 = 2634

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/26/12 5:40 P

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30 min hiphop aerobics (a new dvd for me) + 20 min zumba
2744 - 50 = 2694

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/25/12 3:08 P

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30 min ST + 45 min pingpong + 15 min batting
2834 - 90 = 2744

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/24/12 4:39 P

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55 minutes circuit training
2889 - 55 = 2834

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/22/12 2:35 P

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45 min pilates + 20 min zumba
2954 - 65 = 2889

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
ELISADENK's Photo ELISADENK Posts: 7,552
4/21/12 10:06 P

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2,969 feet - 15 mins of yard work = 2,954 feet left to go!!!!

SUGAR: are you saying the elevation of where you live is around 3,000 feet?



CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
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 current weight: 146.0 
 
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SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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4/20/12 10:22 P

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Trip to get paper=7 minutes
Swam 55 minutes
total=62 minutes

3,031-62=2,969 Boy, it's getting warm! We are below where I live!

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ELISADENK's Photo ELISADENK Posts: 7,552
4/20/12 10:02 P

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3041 - 10 min of yard work = 3031

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
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STAY STRONG!


 current weight: 146.0 
 
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4/20/12 2:37 P

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30 min ST + 45 min pingpong + 15 min batting
3131 - 90 = 3041

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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4/19/12 8:51 P

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2 trips to get the paper=14
gardening 30
total=44

3,175-3,131

 current weight: 12.0  over
 
15
7.5
0
-7.5
-15
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4/19/12 5:59 P

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55 min zumba
3230 - 55 = 3175

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/18/12 7:46 P

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30 min ST + 45 min pingpong + 15 min batting
3320 - 90 = 3230

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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4/18/12 12:42 A

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2 trips for paper =14 +
swimming (slow still) 57=
Total 71

3,391-71=3,320

 current weight: 12.0  over
 
15
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-7.5
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/17/12 4:38 P

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55 min circuit training
3446 - 55 = 3391

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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Posts: 8,139
4/16/12 8:32 P

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110 minutes walking

3556 - 110 = 3,446

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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4/16/12 2:36 P

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4/15 120 min walking
4/16 30 min ST + 45 min pingpong + 15 min batting
3766 - 120 - 90 = 3556

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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4/14/12 9:15 P

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4/13 -120 minutes walking
4/14 - 120 minutes on elliptical

4,006 - 240 = 3,766

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
0
45
90
135
180
SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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Posts: 1,727
4/14/12 6:41 P

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Well, this will be a biggie! We spent 2 days putting in a hardwood floor. We actually worked 6 hours one day and 5 the next but I am counting them as 120 minutes of gardening (closest I could find in the fitness choices) each day.
So.....5 trips to get the paper=35 minutes +
2 days on floor =240 minutes +
today's very slow swim (my knee hurts!) = 58 minutes

Total=333

4,339-333=4,006!

 current weight: 12.0  over
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/13/12 6:33 P

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30 min ST + 45 min pingpong + 15 min batting
4429 - 90 = 4339

 current weight: 154.0 
 
195
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153.75
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/12/12 2:25 P

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45 min pilates
4474 - 45 = 4429

 current weight: 154.0 
 
195
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167.5
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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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4/11/12 9:11 P

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120 minutes walking

4594 - 120 = 4474

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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4/11/12 7:54 P

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Wow! emoticon

Do you feel the air getting warmer? Do you see the landscape is changing? emoticon

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
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STAY STRONG!


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4/11/12 6:04 P

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Tue 55 min circuit training
Wed 30 min ST + 45 min pingpong + 15 min batting
4739 - 55 - 90 = 4594

 current weight: 154.0 
 
195
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4/10/12 9:56 P

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4 trips to get paper = 28 minutes
swam x 1 for 54 minutes
gardening x 30 minutes
total=112

4,851-112=4,739

Sorry I took so long!

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4/10/12 8:37 A

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4/9-
65 minutes walking
55 minutes elliptial

4971 - 120 = 4851

Edited by: SHAWFAN at: 4/10/2012 (08:40)
Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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4/9/12 1:09 P

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30 min ST + 45 min pingpong + 15 min batting
5061 - 90 = 4971

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
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4/7/12 9:02 P

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30 minutes elliptical
45 minutes walking
90 minutes strength training

5226 - 165 = 5061

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
0
45
90
135
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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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4/6/12 5:55 P

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95 minutes elliptical
45 minutes walking

5366 - 140 = 5226

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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4/6/12 12:57 P

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Th 45 min pilates
Fr 30 min ST + 45 min pingpong + 15 min batting
5501 - 45 - 90 = 5366

 current weight: 154.0 
 
195
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167.5
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140
SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (68,520)
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4/6/12 12:13 A

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Sorry, I've been traveling and Holy Week is always busy too!

2 trips to get paper @ 7 min @=14
Walked around church x 3= 40 minutes
Swam mile= 53 minutes
Total=107

5,608-107=5,501

 current weight: 12.0  over
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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4/5/12 8:36 A

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95 minutes walking

5703 - 95 = 5608

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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90
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180
CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/4/12 3:07 P

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30 min ST + 45 min pingpong + 15 min batting
5793 - 90 = 5703

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/3/12 3:38 P

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Mon: 30 min ST + 45 min pingpong + 15 min batting = 90
Tue: 45 min circuit training
5928 - 90 - 45 = 5793

 current weight: 154.0 
 
195
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167.5
153.75
140
ELISADENK's Photo ELISADENK Posts: 7,552
4/2/12 5:25 P

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5973 - 45 min of yard work (ugh) = 5928

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
4/1/12 4:06 P

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55 min zumba
6028 - 55 = 5973

 current weight: 154.0 
 
195
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167.5
153.75
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
3/31/12 1:27 P

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55 min circuit training
6083 - 55 = 6028

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
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3/30/12 9:49 P

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40 minutes on treadmill
6,123-40=6,083

 current weight: 12.0  over
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
3/29/12 2:36 P

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45 min pilates
6168 - 45 = 6123

 current weight: 154.0 
 
195
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
3/28/12 1:20 P

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30 min ST + 45 min pingpong + 15 min bating
6258 - 90 = 6168

 current weight: 154.0 
 
195
181.25
167.5
153.75
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3/27/12 7:22 P

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7 minutes to get paper
52 minutes swimming=
59 minutes

6,317-59=6,258

 current weight: 12.0  over
 
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3/27/12 4:15 P

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45 min circuit training
6362 - 45 = 6317

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
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3/26/12 11:51 P

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7 minutes to get the paper
34 minutes walking the dogs
15 minutes ST (for the first time in months)=
56 minutes total

6,418-56=6,362

 current weight: 12.0  over
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
3/25/12 2:17 P

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45 min aerobics
6463 - 45 = 6418

 current weight: 154.0 
 
195
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3/24/12 6:35 P

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DS got the paper today but...

walked the dogs for 37 minutes

6,500-37=6,463

 current weight: 12.0  over
 
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ELISADENK's Photo ELISADENK Posts: 7,552
3/24/12 5:40 P

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6526 - 26 min walk = 6500

Wow that was an easy one!!! LOL

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
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3/24/12 3:17 P

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55 min circuit training
6581 - 55 = 6526

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
ELISADENK's Photo ELISADENK Posts: 7,552
3/24/12 12:15 A

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6604 - 23 min walk = 6581

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


 current weight: 146.0 
 
179
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3/23/12 10:29 P

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3 trips to get paper=21 minutes
swimming 1 mile = 52 minutes
total=73

6,677-73=6,604

 current weight: 12.0  over
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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3/23/12 8:52 P

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95 minutes walking.

6772 - 95 = 6677

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 730
3/23/12 1:24 P

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30 min ST + 45 minpingpong + 15 min batting
6862 - 90 = 6772

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
SHAWFAN's Photo SHAWFAN SparkPoints: (236,046)
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3/22/12 8:10 P

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95 minutes waking

6957 - 95 = 6862

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 120.0 
 
0
45
90
135
180
ELISADENK's Photo ELISADENK Posts: 7,552
3/22/12 8:01 P

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19 min walk (got 'misted' upon) + 10 min yard work

6986 - 29 min = 6957 feet

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
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STAY STRONG!


 current weight: 146.0 
 
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3/22/12 2:08 P

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45 min pilates
7031 - 45 = 6986

 current weight: 154.0 
 
195
181.25
167.5
153.75
140
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