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Sivananda Yoga Team - Losing Weight with Yoga

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  FORUM:   Nutrition
TOPIC:   Make your food your best medicine 


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NARAYANI_OM
NARAYANI_OM's Photo Posts: 87
1/20/13 6:24 P

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Healthy eating:

- It will give you and adequate supply of nutrients
- It will give you and adequate supply of pure energy
- Healthy food has an easy digestion (and give you more energy than your digestion demands)
- They help and maintain the development of a healthy intestinal flora
- They maintain a stron inmunologyc system
- They prevent the development of diseases and illnesses
- Healthy food is recognized by our digestive system and we are able to digest them easily
- You will have a constant flow of energy and a wellbeing sensation
- Low calories
- They respect the cycles of life
- They don't contaminate the environment when produced



 current weight: 167.0 
 
185
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145.5
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