I started with logging my food. I also had to WEIGH and MEASURE as my idea of a cup was not a cup but more than a cup!
Then when I would be tempted to eat something I knew wouldn't be good, I would put it in the tracker first to see if I had room for and ask myself it was worth the calories it contained. Honestly, some days I would say yes it's worth it, but somedays I would say it wasn't.
I did this for the first month. Then started adding in exercise. I got it done! If I could go back and do anything different, I would add the exercise earlier!
But... take it one step at a time, it's a life style change and that doesn't happen overnight.
| current weight: 107.0