|Author:||Sorting Last Post on Top ↓ Message:||
My body was gaining and losing the same 2.5 pounds for 2 months. I read a post somewhere that said be sure to eat 75 - 100 g of protein a day. I did that, and the plateau seems to be broken. You might want to try that.
I'm one of the "older ladies!" LOL!
This is my experience with the issue of weight and getting older, especially since I am post-menopausal - www.sparkpeople.com/mypage_public_jo
I refuse to give up!
Thanks so much for your advice and encouragement. It was just what I needed. I will just hang in there and try not to stress about it so much.
I have hypothyroid as well and my weight goes up and down 4 or 5 pounds as well. I know what helps me is increasing my cario (walking on treadmill or stepper) and high intesity intervals.
Also, be sure to drink 8 glasses of water a day.
Are your fat/protein/carbs alined correctly. I know my calories can be around 1200-1400 but if I'm not eating enough protein/carbs my body doesn't want to loose the weight. It could be just how my body functions. I do get headaches and tired if I don't balance the protein/carbs/fats correctly.
Good luck!!! Just be sure to write down any changes you've made in exercise and food/water intake so you can determine what works for you!
You can do it!!!
Pebble7, I am only 39, but my aunt has struggled wit hypothyroidism for about 5+ years. She is very active, but the meds she is on made her gain a lot of weight. Is it possible that your medications are making you gain weight since you are obviously very active and not eating a whole lot of calories from your own admission.
Also, I am also 5'2" tall and had a breast reduction in my 20's because I too had DD's. Of course, they were also accompanied by severe back pains, grooves in my shoulders and bruising in my shoulders and chest area. Not that I am recommending that for weight loss, but if it is a health issue it is definitely something to consider.
In the end, just my opinion, I would not stress yourself over the money if you are happy with yourself. I know you said you could use the extra money, but will it bring you peace of mind in the end? Just something to consider. Hope this helps.
Edited by: AKAFIT at: 1/28/2011 (08:43)
~ Charice ~
Leader ~ Phenomenal Women of AKA
"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."
I have been doing this for over 2 years and have not lost any significant weight. (The same 2 pounds over and over) I am eating a bit too much- 1400-1500 calories but when I eat less I get headaches and sometimes dizziness and am miserably hungry. I am OK with my weight but am being pressured by my employer to get my BMI down 1 point. (There's $350 on this which is needed with my unemployed husband) I swim 40 laps 3 times a week, weight training 35 minutes twice a week and a weekly Pilates class with 30 minutes of the elliptical. I am solid as a rock but still overweight. I wear a DD or DDD bra on my 5'2" frame and I know from my mammograms there's not a lot of fat there- just very dense glandular breast tissue. (Heavy- about 8 pounds on my chest) I am so stressed about this because of my employer. I am 54 years old with Menopause just this year. Also have hypothyroidism which is being treated. Any suggestions or words of encouragement would be appreciated. This is starting to affect my sleep. I would love to hear from some of you "older ladies"