Team Leaders
Team Stream
Team Stats
Total SparkPoints:
25,920,025
Total Fitness Minutes:
21,142,859
Apr 2014 SparkPoints:
191,029
Apr 2014 Minutes:
160,614
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team936forum


  Team Forum
5' 3" and Under

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation and Encouragement
TOPIC:   What did I do!! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MONKEY61
MONKEY61's Photo SparkPoints: (0)
Fitness Minutes: (1,113)
Posts: 158
1/12/11 4:18 P

MONKEY61's SparkPage
Send Private Message
Reply
Anything that gets your heart rate up is hunky dory, so don't worry.

" Angels can fly because they take themselves lightly"
-Anon


 current weight: 143.0 
 
148
138.5
129
119.5
110


NACOLESWORLD
NACOLESWORLD's Photo Posts: 7,254
1/4/11 11:11 A

NACOLESWORLD's SparkPage
Send Private Message
Reply
Glad Santa solved your problem!

~~*~~*~~Angie ~~*~~*~~
~~~~~~~~~~~~~~~~~~~~
My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

~~~~~~~~~~~~~~~~~~~~
“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 211.0 
 
211
190.75
170.5
150.25
130


MISMARTHA
MISMARTHA's Photo SparkPoints: (29,892)
Fitness Minutes: (36,672)
Posts: 187
12/18/10 11:03 A

MISMARTHA's SparkPage
Send Private Message
Reply
My Santa solved my problem emoticon
He bought me an elliptical!!!
emoticon


 current weight: 163.0 
 
193
178.5
164
149.5
135


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,383)
Fitness Minutes: (92,797)
Posts: 18,440
12/6/10 1:20 P

BAILEYS7OF9's SparkPage
Send Private Message
Reply
I've been wanting to try spinning for some time. thanks for this thread.. now I won't panic!





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


MISMARTHA
MISMARTHA's Photo SparkPoints: (29,892)
Fitness Minutes: (36,672)
Posts: 187
12/6/10 6:44 A

MISMARTHA's SparkPage
Send Private Message
Reply
It's ok not to run or bike.. Walking is also a good workout!


 current weight: 163.0 
 
193
178.5
164
149.5
135


SUGARSMOM2
SparkPoints: (137,110)
Fitness Minutes: (119,599)
Posts: 9,706
12/5/10 5:10 P

SUGARSMOM2's SparkPage
Send Private Message
Reply
am happy that others have some answers for you . am not either one of those things . runner or biker . yes i am alive i think . i walk . only walk .

sugarsmom2 donna wva


 current weight: 221.0 
 
265
236
207
178
149


MISMARTHA
MISMARTHA's Photo SparkPoints: (29,892)
Fitness Minutes: (36,672)
Posts: 187
12/5/10 9:23 A

MISMARTHA's SparkPage
Send Private Message
Reply
I must say the calories I burnt up during the spin class was amazing. If I could afford a membership I would give another try. I'm thinking maybe an investment into an exercise bike would be a good idea for cross training.. Hello Santa? I have been a good girl, here is my request:
emoticon

Thank you everyone for your replies and ideas.
Martha

Edited by: MISMARTHA at: 12/5/2010 (09:24)

 current weight: 163.0 
 
193
178.5
164
149.5
135


NEWDALZIEL
NEWDALZIEL's Photo Posts: 29
12/4/10 5:32 P

NEWDALZIEL's SparkPage
Send Private Message
Reply
I am not a runner, and I haven't done spinning, so maybe I'm way off base...

From what SUMMERLVN85 said, it sounds like its a muscle(group) that you don't usually work, that got worked pretty good during the spinning class. Now that muscle is sore, maybe putting pressure on things around it that it wouldn't otherwise. If it feels more like muscle soreness than pain from an injury, it might be a good idea to do another couple spinning classes or something similar (stationary biking?) to continue strengthening that muscle. It seems like once it got strong enough, it was no longer sore for SUMMERLVN85.

If it feels more like pain from an injury though, you might try just taking it easy, stick to walking and maybe easy biking, and let it heal. If it keeps going on, you might consider talking to your doctor, make sure it isn't serious at least.

You might also do some research and see if you can find a stretch or two that stretch the pelvic region of the body. I know whenever I have soreness of any kind, from just tired muscles to pulled muscles, stretching always helps it feel better.


 current weight: 184.4 
 
186
172
158
144
130


MISMARTHA
MISMARTHA's Photo SparkPoints: (29,892)
Fitness Minutes: (36,672)
Posts: 187
12/4/10 5:14 P

MISMARTHA's SparkPage
Send Private Message
Reply
The free pass to the "Y" was only a one day thing. I have a treadmill at home and really wish I had an elliptical instead. I will try to do more fast walking and "try" to consume less calories... with the holidays that will be a big challendge!


 current weight: 163.0 
 
193
178.5
164
149.5
135


ROMANCEAUTHORCR
SparkPoints: (0)
Fitness Minutes: (60)
Posts: 26
12/4/10 3:52 P

Send Private Message
Reply
If you work out at the "Y" perhaps you could revert to an elliptical ... studies show you get as great a workout and it would be easier on your pelvis.

Our bodies react in different ways, weeding yourself back into anything after an injury is so very important but at least an elliptical will help you burn calories and keep you in shape. Good luck.

Cynthia


 Pounds lost: 13.0 
 
0
8.75
17.5
26.25
35


NEWRUNNINGSHOES
NEWRUNNINGSHOES's Photo Posts: 1,269
12/4/10 2:14 P

NEWRUNNINGSHOES's SparkPage
Send Private Message
Reply
I'm a runner too and decided about 5 weeks ago to add spinning for cross training. After my first class, I thought the same as you..."What have I done?". I thought to myself it's a good thing I'm done having children because I'd never be able to have any more after that spinning class! But seriously, I've now been spinning once a week for 5 weeks and I'm back to normal. At first I had an awful time running and had to walk a lot (which also hurt). But now I'm back to normal and running even better than before I started spinning. The spinning has really helped strengthen my quads. I think if you stick with spinning a few more times, you're soreness may go away.


 Pounds lost: 10.2 
 
0
5.25
10.5
15.75
21


MISMARTHA
MISMARTHA's Photo SparkPoints: (29,892)
Fitness Minutes: (36,672)
Posts: 187
12/4/10 2:02 P

MISMARTHA's SparkPage
Send Private Message
Reply
Its terrible... I am a runner... its the one thing I really like to do. A few weeks ago I had a free pass at the local YMCA and included with that pass was a spinning class or any group exercise class i wanted to do. I have not tried spinning and thought COOL!! I'm going to check it out! Well that was a few weeks ago and I have not been able to run since then. For about a week after the spinning I felt like i was still on that bike, but now when I run my pelvic bones hurt. I stopped running for about ten days and replaced it with fast walking. Today I thought I would be "healed" from my spinning and tried a run... felt no pain during but oh my goodness after sitting for a few minutes and then standing up OUCH!!

I don't know what to do, I gained five pounds and I am very frustrated. Running was the one thing the helped me lose the pounds... HELP!
emoticon

Edited by: MISMARTHA at: 12/4/2010 (14:08)

 current weight: 163.0 
 
193
178.5
164
149.5
135


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 5' 3" and Under Motivation and Encouragement Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1695x936x38286218

Review our Community Guidelines