Hi, BZOOTY! Yup, those last 10 lbs are hard to get rid of, but they WILL come OFF! Everyone is correct about changing things up. I could not for the life of me get the last few pounds off--in fact my body would not let go of the last 3-5 pounds. UGH!
Take your time--don't think about the 10 1bs--think about the 1-2 pounds you will lose per week. These Spark friends are right; you need to change things a bit. I did a new program...Chalene Extreme! Once your body starts getting used to something new; change it up! I was seriously tracking my food and eating better. The diets don't work; find ways to eat healthier by planning out something tasteful, but healthy to eat. I also eat every 2-3 hours mainly because I need to eat. I get so hungry because I have become accustomed to eating smaller meals, so I get fuller more quickly. Oh, sure I have days where I eat like sugar cookies (well, just during the holidays), but boy, do I pay for those days with Turbo Jams. Even my kids know that I shouldn't be eating junk. I asked her for one of her McDonald's french fry and then she told me that it I would have to do at least 5 Turbo Jams to offset the calories!
I'm actually reevaluating my goals for the year--fitness and life and see what measurable steps I can make to get there. :)
You can do this!
| current weight: 120.0