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  FORUM:   Motivation and Encouragement
TOPIC:   hi everyone 


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SGLANVIL
Posts: 6,895
 9/22/08 12:22 P

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Hello and welcome back.

Serenity Prayer:
"God grant me the serenity to accept the things I cannot change; Courage to change the things I can; and the wisdom to know the difference"

"I can do all things through Christ who strengthens me" Philippians 4:13

"He who lives in you is greater (mightier) than he who is in the world" (I John 4:4)

Suzanne Glanville

Start weight: 219
9/20 weight: 210.2
Goal weight: 129


 current weight: 208.2 
 
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DRAGONFLY1974
DRAGONFLY1974's Photo Posts: 10,583
 9/22/08 5:36 A

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Welcome back!!

PRs
5K - 29:54
4 Miles - 45:00
10K 1:05:44
15K 1:48:42
30K 3:59:34
13.1 2:36:16
26.2 5:43:31 (shattered by 21 minutes!)

Upcoming registered races:
* San Diego Rock N Roll 13.1
*Make It By Midnight 13.1
*Savannah Rock N Roll 13.1
*Paint the Town 5K
*Space Coast 26.2
*Las Vegas Rock N Roll 13.1


 current weight: 148.0 
 
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LINDA!
LINDA!'s Photo SparkPoints: (143,080)
Fitness Minutes: (116,430)
 Posts: 80,199
 9/22/08 12:22 A

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Welcome back!!

Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Spark People Official Healthy Heart Challenge Leader

Spark People Healthy Hearts Co-Leader

Member of the DWD Posse


♥(¯`v´¯)
. `·.¸.·♥HaVe a BeautiFul DaY


 
143,080 SparkPoints


DEESUGAR
DEESUGAR's Photo Posts: 229
 9/21/08 7:50 P

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Welcome back DIANH1!


 current weight: 188.0 
 
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LJACKSON111
LJACKSON111's Photo Posts: 1,982
 9/21/08 5:36 P

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Hi and welcome back DIANH1!


~Lucille

"Use your frustration to fuel your determination"

"I can and will succeed!"


 Pounds lost: 1.0 
 
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NIAMHCAS
NIAMHCAS's Photo SparkPoints: (17,984)
Fitness Minutes: (14,486)
 Posts: 2,684
 9/21/08 1:50 P

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welcome back DIANH1





 current weight: 114.6 
 
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LIVINHEALTHY9
LIVINHEALTHY9's Photo SparkPoints: (136,868)
Fitness Minutes: (95,200)
 Posts: 10,319
 9/21/08 10:10 A

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Welcome Back!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 May Minutes: 1,969
 
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DIANH1
Posts: 8
 9/21/08 1:03 A

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im back from a one year hyadeus.... so glad to be back and hear that everyone is stll losing weight and still encouraging... good luck everyoneemoticon

Edited by: DIANH1 at: 9/21/2008 (01:01)

 
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