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  FORUM:   Motivation and Encouragement
TOPIC:   4 weeks in - 10 pounds gone! 


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SSUSMITA
SSUSMITA's Photo Posts: 453
11/20/12 8:08 A

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I know it's been a lot of tym since u've posted it!! emoticon emoticon emoticon But i'd be gr8ful if u tell me wat u did!!

Sweat like a pig instead of eating like a pig!!

Please join my team:
Harry Potter Fan Club here: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=55254


 current weight: 150.0 
 
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GINNJEN1974
GINNJEN1974's Photo SparkPoints: (8,385)
Fitness Minutes: (797)
Posts: 1,090
9/13/12 8:16 A

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Congrats keep up the good work!!!


 current weight: 259.6 
 
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THETROUT
THETROUT's Photo SparkPoints: (10,873)
Fitness Minutes: (2,806)
Posts: 113
9/11/12 12:50 P

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Wow!


 Pounds lost: 16.0 
 
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ABHILAASHA
Posts: 16
7/31/11 11:29 P

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congrats! Way to go emoticon


 Pounds lost: 13.0 
 
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SWEETNAM2011
SWEETNAM2011's Photo SparkPoints: (2,450)
Fitness Minutes: (2,969)
Posts: 30
7/23/11 10:34 A

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congrats!!


 current weight: 228.0 
 
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BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/22/11 2:32 P

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emoticon


 current weight: 330.0 
 
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~MAEVE~
~MAEVE~'s Photo Posts: 334
9/18/08 9:44 P

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emoticon

Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.
***
~Annette~
Forest Green Pixies!!


 Pounds lost: 10.6 
 
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FIT-MAMA
FIT-MAMA's Photo Posts: 510
9/9/08 9:25 P

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Hooray!! You are awesome!
emoticon


Ever aspiring to be a Fit-Mama...

"If you want to do it, all you have to do is do it." - Ben Davis

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad


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LINDA!
LINDA!'s Photo Posts: 85,709
9/7/08 11:12 P

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emoticonYou are doing emoticon

Linda - Florida

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LIVINHEALTHY9
LIVINHEALTHY9's Photo SparkPoints: (169,478)
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Posts: 11,425
9/7/08 7:57 P

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Way to go, Shawna. That's great!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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LJACKSON111
LJACKSON111's Photo Posts: 1,982
9/7/08 6:50 P

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Fantastic job SHAWNA76! Keep it going!!


~Lucille

"Use your frustration to fuel your determination"

"I can and will succeed!"


 Pounds lost: 1.0 
 
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SHAWNA76
SHAWNA76's Photo Posts: 273
9/7/08 6:44 P

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Thanks,everybody! My youngest son turns one at the end of September and I think I can be the weight I was when I got pregnant with him by then. :) Then I can work my way back to before son #1, lol...

emoticon

~Shawna~




 current weight: 145.0 
 
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MOMOF2SPUDS
MOMOF2SPUDS's Photo SparkPoints: (11,194)
Fitness Minutes: (5,574)
Posts: 831
9/7/08 4:47 P

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emoticonemoticon


 current weight: 155.0 
 
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ROSIEJ1942
ROSIEJ1942's Photo Posts: 8,950
9/7/08 4:26 P

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emoticonemoticon

Rosie

Rose in Michigan
November 19
♥.*)♥ -::- ♥~*-::-*♥~.
♥ .* )
.* )♥ .*) ♥-::- ♥.*) ♥

Always leave loved ones with loving words, it may be the last time you see them.

Living one day at a time : enjoying one moment at a time: accepting hardship as the pathway to peace.

For God so loved the world, that he gave his only begotton Son, that whosoever believeth in him should no


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MISSTHEREALME
MISSTHEREALME's Photo Posts: 1,930
9/7/08 2:04 P

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That's great!emoticon That's been my goal since I started and I haven't made that since- lol. I know it feels good!emoticonemoticon

Fact: however long it'll take you to reach your goals, just remember that the time's going to pass anyway, so either you'll stay where you are now, or you'll be the "you" you dream about today:)

The only thing stopping me is me!


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JENKARMELY
JENKARMELY's Photo Posts: 35
9/7/08 1:40 P

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You go! Yeah!


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EUNICEMONTEIRO
EUNICEMONTEIRO's Photo Posts: 8,059
9/7/08 1:30 P

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emoticonemoticonemoticonemoticon
Keep up the good work!!emoticon

"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


 Pounds lost: 24.5 
 
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WONDEROONA
WONDEROONA's Photo Posts: 3,256
9/7/08 1:06 P

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emoticonemoticonemoticonemoticon

"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


 Pounds lost: 32.0 
 
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TTLEELEE
TTLEELEE's Photo SparkPoints: (52,607)
Fitness Minutes: (37,564)
Posts: 4,292
9/7/08 11:03 A

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WOW SHAWNA! YOU GO GIRL!!emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 7.0 
 
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RUSTYREDHD
RUSTYREDHD's Photo Posts: 163
9/7/08 10:40 A

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Congrats! Keep up the great work, I'm sure it's additional motivation for continued success!

Take Care,
Laura


 current weight: 121.5 
 
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DRAGONFLY1974
DRAGONFLY1974's Photo Posts: 10,583
9/7/08 10:17 A

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emoticon You are on your way emoticon

PRs
5K - 29:54
4 Miles - 45:00
10K 1:05:44
15K 1:48:42
30K 3:59:34
13.1 2:36:16
26.2 5:43:31 (shattered by 21 minutes!)

Upcoming registered races:
* San Diego Rock N Roll 13.1
*Make It By Midnight 13.1
*Savannah Rock N Roll 13.1
*Paint the Town 5K
*Space Coast 26.2
*Las Vegas Rock N Roll 13.1


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RHCOOKSON
RHCOOKSON's Photo Posts: 6,489
9/7/08 10:15 A

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Congratulations! That's great news! Enjoy your accomplishment. You deserve it! emoticon



 current weight: 96.0 
 
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SHAWNA76
SHAWNA76's Photo Posts: 273
9/7/08 10:07 A

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I'm so happy! I've lost 10 pounds, an inch off my waist and 2 off my hips! I've definitely has missteps and lazy days but I've been *mostly* good and saying bye-bye to those 10 pounds makes me eager to continue!

emoticon

~Shawna~




 current weight: 145.0 
 
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