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Strength Training for a Better Body

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Better Body Resources
TOPIC:   Muscle & Fitness Hers- Septembe /October 2010 


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MRS_4EVER_AFTER
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Fitness Minutes: (7,898)
Posts: 2,812
10/15/10 9:45 A

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This edition features great moves for the upper body and some nice recipes. If you've been wanting to learn about different training techniques and the benefits, here is your edition! You'll find things like Partial Reps, Drop Sets, Super Sets, ect!!



 
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