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  FORUM:   Challenges, Goals & Motivation
TOPIC:   Oct. 2012 Goals 


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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
10/15/12 4:13 P

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emoticon

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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LYDAALEXANDER
LYDAALEXANDER's Photo Posts: 211
10/15/12 3:10 P

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I fell off the wagon for a long time - starting over today! my goals for the rest of this month are:

Exercise at least 5 times a week.
Drink my water every day.


 current weight: 169.0 
 
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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
10/8/12 11:20 P

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I'm a little more than half way there




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,116 SparkPoints


IVORY1825
IVORY1825's Photo Posts: 7,626
10/8/12 3:51 P

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Ack, I got way off in September, so I need some goals.

1) Exercise daily
2) No inbetween meal snacking

That might be enough to start!

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Project Mayhem
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roups_individual.asp?gid=19990


Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
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 current weight: 176.4 
 
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MSKEESH
MSKEESH's Photo Posts: 252
10/3/12 2:40 P

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1. exercise at least 3x week
2. track my food intake daily--adjust diet as needed to remain within recommended range
3. drink 5 glasses of water daily (trying to work my way up to 8)
4. provide positive support to my fitness challenge partner on a regular basis


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67YKCEB
67YKCEB's Photo SparkPoints: (19,776)
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10/2/12 4:51 P

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loss 4 pounds
keep calories with in range
TRY to get some exercise
...... very short list of goals.

Please, Please watch and listen for motorcycles while your out and about!

Peace, Love & Hugs
Becky (^_^)

“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~


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DIANN111
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10/2/12 10:29 A

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October goals

1. Eat light & healthy.
2. Get rid of 5 pounds of excess fat.
3. Exercise 10 min (or more) most days of the week.
4. Get plenty of sleep.
5. Practice deep breathing & relaxation.
6. Play & have fun!

emoticon emoticon emoticon


Don't make excuses...make Choices!
Discipline is just remembering what you really want!
Strive for progress, not perfection!


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LYNNRODRIGUEZ
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10/2/12 1:03 A

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So cool! Let's see I have three friends with my birthday as well. Now I know four people who share my birthday! emoticon



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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
10/2/12 12:04 A

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my bday is Oct. 30th also

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,116 SparkPoints


LYNNRODRIGUEZ
LYNNRODRIGUEZ's Photo SparkPoints: (4,797)
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10/1/12 11:55 P

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Tema, when is your birthday?



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LYNNRODRIGUEZ
LYNNRODRIGUEZ's Photo SparkPoints: (4,797)
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10/1/12 11:54 P

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1. Participate fully in all BLC challenges.

2. Complete Halloween 5k.

3. Keep carbs under 100.

4. Enjoy my birthday (10/30).



 current weight: 258.2 
 
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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
10/1/12 11:40 P

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What are yours

Here are mine....

1. lose 10 lbs this month
2. stay with the calorie range of my program
3. work out 5 out of 7 days per week...
4. celebrate my bday with a bang....but stay within the range

What about you guys what are your goals for the month




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,116 SparkPoints


 
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