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Kinect to Fitness and Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges, Goals & Motivation
TOPIC:   Question for September - Eating back Calories? 


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LYNNRODRIGUEZ
LYNNRODRIGUEZ's Photo SparkPoints: (4,797)
Fitness Minutes: (1,495)
Posts: 638
9/5/12 4:54 P

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I definitely could when I was in my teens/20's. Now, I smell food and gain weight!



 current weight: 258.2 
 
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AANGEL3
AANGEL3's Photo SparkPoints: (127,445)
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9/5/12 1:37 P

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While the idea makes some sense, in practice I haven't been very successful at losing weight while eating back any calories I burn during workouts. I log here and at myfitnesspal. While SP does not adjust for calories burned in the food tracker, myfitnesspal does. It's so tempting to look think I can eat more if I just work out. But I don't seem to lose doing that. So I'm back to doing the SP way and will just have to see hoe that goes. Sometimes it can so confusing! emoticon

SW:239/CW:224/GW:150
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.


 current weight: 222.7 
 
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AANGEL3
AANGEL3's Photo SparkPoints: (127,445)
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9/5/12 1:29 P

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Lets try this for a month and see what kind of responses we get. So for Sept the question is:

What do you think about the concept of eating back calories burned during a work out? Do you do it? And do you thin it works?

SW:239/CW:224/GW:150
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.


 current weight: 222.7 
 
238
218.5
199
179.5
160


 
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