While the idea makes some sense, in practice I haven't been very successful at losing weight while eating back any calories I burn during workouts. I log here and at myfitnesspal. While SP does not adjust for calories burned in the food tracker, myfitnesspal does. It's so tempting to look think I can eat more if I just work out. But I don't seem to lose doing that. So I'm back to doing the SP way and will just have to see hoe that goes. Sometimes it can so confusing!
SW:239/CW:224/GW:150 ~**~**~**~**~**~**~**~**~**~**~ An AAngel appears to be just like everybody else, only more so.
current weight: 229.8
Fitness Minutes: (85,197) Posts: 4,195 9/5/12 1:29 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.