I'm definitely "Eating when I'm hungry and stopping when I'm satisfied" since I tend to eat when there's food, and stop when I'm stuffed. I've been trying to improve both of those, but it is slow going.
No day but today ... -Jonathan Larson - Rent
"You have to laught at yourself, because you'd cry your eyes out if you didn't" Emily Saliers - Indigo Girls
I don't think this was listed per se but I'd say I have a hard time with food choice. I'd rather have piece of cheese or chocolate than a yogurt or a fruit. Making those choices is hardest for me I'd say.
Which normal-eating concept do you have the hardest time accepting?
Eating when I'm hungry and stopping when I'm satisfied
Using my food preferences as a guide when making choices
Creating a caloric deficit over time, not necessarily daily
Sometimes it's okay to eat for other reasons besides nutrition
There are no good and bad foods
I don't have to feel hungry in order to lose weight
This question was taken from Sparks
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
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