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IVORY1825's Photo IVORY1825 Posts: 7,701
7/24/12 6:25 A

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I'm definitely "Eating when I'm hungry and stopping when I'm satisfied" since I tend to eat when there's food, and stop when I'm stuffed. I've been trying to improve both of those, but it is slow going.

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Project Mayhem
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Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
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 current weight: 188.2 
 
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183.75
167.5
151.25
135
YAGERMONSTER's Photo YAGERMONSTER SparkPoints: (74,791)
Fitness Minutes: (8,816)
Posts: 6,328
7/24/12 3:41 A

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Idle hands and a compulsive disorder to eat whenever I'm bored will always be my downfall.

 current weight: 214.0 
 
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206.25
197.5
188.75
180
RANGERAMPS's Photo RANGERAMPS Posts: 266
7/23/12 6:24 P

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I don't think this was listed per se but I'd say I have a hard time with food choice. I'd rather have piece of cheese or chocolate than a yogurt or a fruit. Making those choices is hardest for me I'd say.

 Pounds lost: 29.0 
 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
7/23/12 4:34 P

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QOTW 7/23 thru 7/29

Which normal-eating concept do you have the hardest time accepting?



Eating when I'm hungry and stopping when I'm satisfied

Using my food preferences as a guide when making choices

Creating a caloric deficit over time, not necessarily daily

Sometimes it's okay to eat for other reasons besides nutrition

There are no good and bad foods

I don't have to feel hungry in order to lose weight

This question was taken from Sparks







If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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