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Kinect to Fitness and Health

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  FORUM:   Challenges, Goals & Motivation
TOPIC:   Kinect Zumba - How long today? 


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MRSREISER
MRSREISER's Photo SparkPoints: (260)
Fitness Minutes: (253)
Posts: 18
2/28/12 3:14 A

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I just set a goal to hit up Zumba(Rush) at least once a day. emoticon

When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up just because you gave in,
and forget all about being healthy and thin.
So What! You went over your points a bit,
It's your next move that counts...So don't you quit!
It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.


 current weight: 230.0 
 
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KATHYKAT2012
KATHYKAT2012's Photo SparkPoints: (633)
Fitness Minutes: (120)
Posts: 41
1/11/12 11:08 P

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thanks. I wont overwork myself but will challenge myself. thanks

"Success doesn't come to you. You go to it!"


RYANDEJONGHE
RYANDEJONGHE's Photo Posts: 2,921
1/11/12 11:03 P

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Kathy, look at how many pounds Anneck has lost (first person to respond here). Most of that is from Dance Central, which is the same premise as Zumba--dance and have fun. Her advise is sage worthy.


Ryan DeJonghe

KINECT for Xbox 360
Kinect to Fitness and Health - Team Leader
(using the Xbox Kinect to achieve fitness goals)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=45746


About Me: about.me/ryandejonghe


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ANNECEK
ANNECEK's Photo SparkPoints: (39,637)
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Posts: 1,146
1/11/12 7:37 P

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Start at what feels good for you. Set a goal for 30 min 3x a week and work your way to it. Never make it hard or overdo when you first start out. You want to start healthy habits so don't set yourself up for failure. Soon your endurance will get better and you will catch the exercise bug!

Also use the fitness tracker to help you set the right goals for you!emoticon

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristole



 current weight: 168.0 
 
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KATHYKAT2012
KATHYKAT2012's Photo SparkPoints: (633)
Fitness Minutes: (120)
Posts: 41
1/11/12 7:25 P

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Just curious if you have Zumba, either game, how long do you exercise with it and how many days a week?

Today I started it : 20 minutes. And I do feel pretty good knowing I accomplished goal and exercised!


"Success doesn't come to you. You go to it!"


 
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