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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,540
2/9/11 9:41 A

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emoticon Updated 11/1/11 emoticon

emoticon Here is where we will be posting convenient ideas for us busy students, parents, and everyone in general. Our main goal here is to help you plan ahead of time and make time to stay healthy.

1)On the run and would like to post your fitness minutes or track your food and water intake on sparkpeople no problem if there's no computer around. Did you know that you can use your cell phone (iphone, blackberry, and android)??

Go here to find out how:
www.sparkpeople.com/mobile-apps.asp



2) Free Recipe Cards, Shopping Lists,
Gift Tags & To Do Lists to Print Out!
www.countryclipart.com/recipecards.h
tm


and

sparkpeople.com/resource/printable_s
ho
pping.pdf



3) Grocery Checklist
healthplus.vanderbilt.edu/uploads/hp
Ea
tMoveFeelShoppingList.pdf


or


staging.hungry-girl.com/assets/pdfs/
Sh
oppingList_Jan10_g.pdf



4) Meal Magic! A Guide to Quick & Healthy Meals
healthplus.vanderbilt.edu/uploads/hp
Co
okingGuide.pdf



5) Smart Dining Guide
healthplus.vanderbilt.edu/uploads/hp
Sm
artDining.pdf



6) WebMD: Portion Size Guide (slip it in your purse or wallet)
www.webmd.com/diet/printable/portion
-c
ontrol-size-guide


or

The Portion Distortion Guide by spark
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177



7) Weekly Food Intake Log
healthplus.vanderbilt.edu/uploads/hp
We
eklyFoodIntakeLog.pdf




8)Healthy Vending Machine Guidelines
healthplus.vanderbilt.edu/article/he
al
thy-vending-machine-guidelines


Hungry Girl Vending Machine Guidelines
www.hungry-girl.com/askhg/show/2128


9) Planning a party use this fun website evite
new.evite.com/#home

10) COUPONS, COUPONS, COUPONS
www.couponcabin.com/

print.coupons.com/Couponweb/Offers.a
sp
x?pid=13306&zid=iq37&nid=10


shortcuts.com/




11) Questions to Ask your doctor
www.goredforwomen.org/pdf/hhaaa/ques
ti
ons_to_ask_your_doctor.pdf



12)Choose to Know Your Family History A Risk Factor for Heart Disease

www.goredforwomen.org/pdf/hhaaa/fami
ly
_tree.pdf



13) How to quit smoking

www.goredforwomen.org/pdf/hhaaa/stop
_s
moking.pdf




14) Fun Fruit & Veggie Tracker
www.goredforwomen.org/pdf/hhaaa/frui
t_
and_veggie_tracker.pdf


Edited by: NEW_ME_FOREVER at: 11/15/2011 (09:14)
~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,629
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,540
1/22/11 3:02 A

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your welcome thanks for checkin it out

~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,629
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
KNITNYAK's Photo KNITNYAK SparkPoints: (18,025)
Fitness Minutes: (9,363)
Posts: 560
1/21/11 4:18 P

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Thank you! A lot of useful info!

 Pounds lost: 0.0 
 
0
34.5
69
103.5
138
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,540
10/13/10 2:46 P

My SparkPage
Send Private Message
Reply
emoticon Here is where we will be posting convenient ideas for us busy students, parents, and everyone in general. Our main goal here is to help you plan ahead of time and make time to stay healthy.

1)On the run and would like to post your fitness minutes or track your food and water intake on sparkpeople no problem if there's no computer around. Did you know that you can use your cell phone (iphone, blackberry, and android)??

Go here to find out how:
www.sparkpeople.com/mobile-apps.asp



2) Free Recipe Cards, Shopping Lists,
Gift Tags & To Do Lists to Print Out!
www.countryclipart.com/recipecards.h
tm


and

sparkpeople.com/resource/printable_s
ho
pping.pdf



3) Grocery Checklist
healthplus.vanderbilt.edu/uploads/hp
Ea
tMoveFeelShoppingList.pdf


or


shortcuts.com/ staging.hungry-girl.com/assets/pdfs/
Sh
oppingList_Jan10_g.pdf



4) Meal Magic! A Guide to Quick & Healthy Meals
healthplus.vanderbilt.edu/uploads/hp
Co
okingGuide.pdf



5) Smart Dining Guide
healthplus.vanderbilt.edu/uploads/hp
Sm
artDining.pdf



6) WebMD: Portion Size Guide (slip it in your purse or wallet)
www.webmd.com/diet/printable/portion
-c
ontrol-size-guide


or

The Portion Distortion Guide by spark
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177



7) Weekly Food Intake Log
healthplus.vanderbilt.edu/uploads/hp
We
eklyFoodIntakeLog.pdf




8)Healthy Vending Machine Guidelines
healthplus.vanderbilt.edu/article/he
al
thy-vending-machine-guidelines



9) Planning a party use this fun website evite
new.evite.com/#home

10) COUPONS, COUPONS, COUPONS
www.couponcabin.com/

print.coupons.com/Couponweb/Offers.a
sp
x?pid=13306&zid=iq37&nid=10


shortcuts.com/ staging.hungry-girl.com/assets/pdfs/
Sh
oppingList_Jan10_g.pdf


Edited by: NEW_ME_FOREVER at: 11/2/2011 (08:59)
~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,629
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
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