Posts: 5,336
2/9/11 9:41 A

Updated 11/1/11

Here is where we will be posting convenient ideas for us busy students, parents, and everyone in general. Our main goal here is to help you plan ahead of time and make time to stay healthy.

1)On the run and would like to post your fitness minutes or track your food and water intake on sparkpeople no problem if there's no computer around. Did you know that you can use your cell phone (iphone, blackberry, and android)??

Go here to find out how:
www.sparkpeople.com/mobile-apps.asp



2) Free Recipe Cards, Shopping Lists,
Gift Tags & To Do Lists to Print Out!
www.countryclipart.com/recipecards.htm

and

sparkpeople.com/resource/printable_shoppin
g.pdf


3) Grocery Checklist
healthplus.vanderbilt.edu/uploads/hpEatMov
eFeelShoppingList.pdf

or


staging.hungry-girl.com/assets/pdfs/Shoppi
ngList_Jan10_g.pdf


4) Meal Magic! A Guide to Quick & Healthy Meals
healthplus.vanderbilt.edu/uploads/hpCookin
gGuide.pdf


5) Smart Dining Guide
healthplus.vanderbilt.edu/uploads/hpSmartD
ining.pdf


6) WebMD: Portion Size Guide (slip it in your purse or wallet)
www.webmd.com/diet/printable/portion-contr
ol-size-guide

or

The Portion Distortion Guide by spark
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177


7) Weekly Food Intake Log
healthplus.vanderbilt.edu/uploads/hpWeekly
FoodIntakeLog.pdf



8)Healthy Vending Machine Guidelines
healthplus.vanderbilt.edu/article/healthy-
vending-machine-guidelines

Hungry Girl Vending Machine Guidelines
www.hungry-girl.com/askhg/show/2128


9) Planning a party use this fun website evite
new.evite.com/#home

10) COUPONS, COUPONS, COUPONS
www.couponcabin.com/

print.coupons.com/Couponweb/Offers.aspx?pi
d=13306&zid=iq37&nid=10

shortcuts.com/




11) Questions to Ask your doctor
www.goredforwomen.org/pdf/hhaaa/questions_
to_ask_your_doctor.pdf


12)Choose to Know Your Family History — A Risk Factor for Heart Disease

www.goredforwomen.org/pdf/hhaaa/family_tre
e.pdf


13) How to quit smoking

www.goredforwomen.org/pdf/hhaaa/stop_smoki
ng.pdf



14) Fun Fruit & Veggie Tracker
www.goredforwomen.org/pdf/hhaaa/fruit_and_
veggie_tracker.pdf

Edited by: NEW_ME_FOREVER at: 11/15/2011 (09:14)

Total SparkPoints: 17,644

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

Posts: 5,336
1/22/11 3:02 A

your welcome thanks for checkin it out

Total SparkPoints: 17,644

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

SparkPoints: (18,012)
Fitness Minutes: (9,363)
Posts: 560
1/21/11 4:18 P

Thank you! A lot of useful info!

Posts: 5,336
10/13/10 2:46 P

Here is where we will be posting convenient ideas for us busy students, parents, and everyone in general. Our main goal here is to help you plan ahead of time and make time to stay healthy.

1)On the run and would like to post your fitness minutes or track your food and water intake on sparkpeople no problem if there's no computer around. Did you know that you can use your cell phone (iphone, blackberry, and android)??

Go here to find out how:
www.sparkpeople.com/mobile-apps.asp



2) Free Recipe Cards, Shopping Lists,
Gift Tags & To Do Lists to Print Out!
www.countryclipart.com/recipecards.htm

and

sparkpeople.com/resource/printable_shoppin
g.pdf


3) Grocery Checklist
healthplus.vanderbilt.edu/uploads/hpEatMov
eFeelShoppingList.pdf

or


shortcuts.com/ staging.hungry-girl.com/assets/pdfs/Shoppi
ngList_Jan10_g.pdf


4) Meal Magic! A Guide to Quick & Healthy Meals
healthplus.vanderbilt.edu/uploads/hpCookin
gGuide.pdf


5) Smart Dining Guide
healthplus.vanderbilt.edu/uploads/hpSmartD
ining.pdf


6) WebMD: Portion Size Guide (slip it in your purse or wallet)
www.webmd.com/diet/printable/portion-contr
ol-size-guide

or

The Portion Distortion Guide by spark
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177


7) Weekly Food Intake Log
healthplus.vanderbilt.edu/uploads/hpWeekly
FoodIntakeLog.pdf



8)Healthy Vending Machine Guidelines
healthplus.vanderbilt.edu/article/healthy-
vending-machine-guidelines


9) Planning a party use this fun website evite
new.evite.com/#home

10) COUPONS, COUPONS, COUPONS
www.couponcabin.com/

print.coupons.com/Couponweb/Offers.aspx?pi
d=13306&zid=iq37&nid=10

shortcuts.com/ staging.hungry-girl.com/assets/pdfs/Shoppi
ngList_Jan10_g.pdf

Edited by: NEW_ME_FOREVER at: 11/2/2011 (08:59)

Total SparkPoints: 17,644

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12