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IMREITE's Photo IMREITE SparkPoints: (258,261)
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Posts: 12,925
5/4/13 2:34 A

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Spark videos

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
IMREITE's Photo IMREITE SparkPoints: (258,261)
Fitness Minutes: (227,806)
Posts: 12,925
4/6/13 2:35 A

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Body weight exercises - no need for equipment and they can do anywhere

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
7/2/12 1:34 P

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Lunges with Cable Cross Machine

Click here for demo
www.sparkpeople.com/resource/exercis
es
.asp?exercise=241




~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
2/27/12 9:05 A

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T Stand

Click here for demo
www.sparkpeople.com/resource/exercis
es
.asp?exercise=119


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/24/11 10:26 A

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Partner Chest Toss with Medicine Ball

Click red link to see how to do Partner Chest Toss with Medicine Ball
www.sparkpeople.com/resource/exercis
es
.asp?exercise=473


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/23/11 8:26 A

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Calf Raises with Chair

Click red link to see how to do Calf Raises with Chair

www.sparkpeople.com/resource/exercis
es
.asp?exercise=123


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/22/11 8:43 A

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Wall Sit with Lateral Dumbbell Raises

Click red link to see how to do Wall Sit with Lateral Dumbbell Raises
www.sparkpeople.com/resource/exercis
es
.asp?exercise=52


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/18/11 9:13 A

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Dumbbell Squats

Click here to see how to do Dumbbell Squats
www.sparkpeople.com/resource/exercis
es
.asp?exercise=160


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/17/11 9:50 A

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Straight-Arm Side Plank on Balance Board

Click here to see how to do Straight-Arm Side Plank on Balance Board

www.sparkpeople.com/resource/exercis
es
.asp?exercise=343


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/15/11 12:58 A

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Modified Pendulum with Medicine Ball

Click here to see how to do Modified Pendulum with Medicine Ball

www.sparkpeople.com/resource/exercis
es
.asp?exercise=5


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/12/11 1:29 P

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Triceps Dips on Medicine Ball

Click here to see how to do Triceps Dips on Medicine Ball

www.sparkpeople.com/resource/exercis
es
.asp?exercise=463


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/11/11 8:46 A

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Hip Flexor

Click here to see how to do it
www.sparkpeople.com/resource/exercis
es
.asp?exercise=113


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/10/11 10:23 A

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Seated Dumbbell Rows

Click here to see how to see
www.sparkpeople.com/resource/exercis
es
.asp?exercise=42


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/7/11 11:50 P

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Abs Roll Out with Wheel

Click here to see how to do Abs Roll Out with Wheel
www.sparkpeople.com/resource/exercis
es
.asp?exercise=338


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/6/11 4:40 P

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Knee Raises on Captainís Chair

Click here to see how to do Knee Raises on Captainís Chair
www.sparkpeople.com/resource/exercis
es
.asp?exercise=266


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
8/4/11 3:12 P

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Aug 4 2011 skipped 60 sec
Jumping jacks 60 sec
went for a power walk for 1 hour


 current weight: 330.0 
 
367
346.75
326.5
306.25
286
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/4/11 9:04 A

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Reverse Grip Triceps Pulldown on Cable Cross Machine (Click red link to see example)

www.sparkpeople.com/resource/exercis
es
.asp?exercise=261


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
8/3/11 6:04 P

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I power walked for 20 min

 current weight: 330.0 
 
367
346.75
326.5
306.25
286
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/3/11 8:56 A

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Exercise of the Day

Leaning Calf Stretch at Wall

Click here to see how to do a Leaning Calf Stretch at Wall

www.sparkpeople.com/resource/exercis
es
.asp?exercise=502


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
8/2/11 10:11 A

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Exercise of the Day

Pendulum with Medicine Ball

Click here for demonstration and print out
www.sparkpeople.com/resource/exercis
es
.asp?exercise=458




60-Second Cardio Moves
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1658


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
7/31/11 7:51 P

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SparkPeople Workouts including videos and printout of videos

www.sparkpeople.com/resource/fitness
_a
rticles_list.asp?iSel=17


~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
7/30/11 10:07 P

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Kickball, Volleyball, or bowling is fun ways to get in fitness

~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
7/30/11 6:36 P

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Jillian Michael ripped in 30 DVD
Power walk for 1 hour / jog

 current weight: 330.0 
 
367
346.75
326.5
306.25
286
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
7/27/11 12:17 P

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emoticon keep up the good work

~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
MSYATES04's Photo MSYATES04 Posts: 2,475
7/27/11 11:03 A

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Thanks, these are all great Ideas, I've been biking all this week.

you must FOCUS = (F)ollow (O)ne (C)ourse (U)ntil (S)uccessful! Ready set GO!


 current weight: 254.0 
 
254
240.5
227
213.5
200
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
7/27/11 10:04 A

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20 Ways to Torch 200 Calories: SparkPeople SlideShow

www.sparkpeople.com/resource/slidesh
ow
.asp?show=27



Hate to Exercise? Try These Ideas!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=955


Over 110 Cardio Workout Ideas

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1596


30 Days of Fun Fitness Ideas

www.sparkpeople.com/resource/calenda
r_
2009_fun_fitness_ideas.pdf


Exercise for Different Vacations

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=109


Easy Vacation Exercises

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=108


Embrace Your Inner Child to Get in Shape

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1534&page=2


Workout Tips for Stay-at-Home Parents

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=483


Throw a Fitness Party!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=864&page=4



Get Fit Without Leaving the House

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=493


Dorm Room Workouts

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=629


Edited by: NEW_ME_FOREVER at: 7/27/2011 (12:32)
~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
7/27/11 9:52 A

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Come here and discuss the challenge and give ideas, articles, etc of ways we can get through the 31 days of fitness.


Also post questions and comments emoticon emoticon

Edited by: NEW_ME_FOREVER at: 8/1/2012 (17:57)
~Key~

Proud Team Leader and member of Hold The Stuffing
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,639
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
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