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TOPIC:   EXERCISE IDEAS 


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IMREITE
IMREITE's Photo SparkPoints: (223,727)
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Posts: 11,259
5/4/13 2:34 A

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Spark videos


 current weight: 238.0 
 
239
221.75
204.5
187.25
170


IMREITE
IMREITE's Photo SparkPoints: (223,727)
Fitness Minutes: (205,234)
Posts: 11,259
4/6/13 2:35 A

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Body weight exercises - no need for equipment and they can do anywhere


 current weight: 238.0 
 
239
221.75
204.5
187.25
170


NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
7/2/12 1:34 P

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Lunges with Cable Cross Machine

Click here for demo
www.sparkpeople.com/resource/exercises.asp
?exercise=241




~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
2/27/12 9:05 A

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T Stand

Click here for demo
www.sparkpeople.com/resource/exercises.asp
?exercise=119


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/24/11 10:26 A

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Partner Chest Toss with Medicine Ball

Click red link to see how to do Partner Chest Toss with Medicine Ball
www.sparkpeople.com/resource/exercises.asp
?exercise=473


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/23/11 8:26 A

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Calf Raises with Chair

Click red link to see how to do Calf Raises with Chair

www.sparkpeople.com/resource/exercises.asp
?exercise=123


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/22/11 8:43 A

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Wall Sit with Lateral Dumbbell Raises

Click red link to see how to do Wall Sit with Lateral Dumbbell Raises
www.sparkpeople.com/resource/exercises.asp
?exercise=52


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/18/11 9:13 A

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Dumbbell Squats

Click here to see how to do Dumbbell Squats
www.sparkpeople.com/resource/exercises.asp
?exercise=160


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/17/11 9:50 A

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Straight-Arm Side Plank on Balance Board

Click here to see how to do Straight-Arm Side Plank on Balance Board

www.sparkpeople.com/resource/exercises.asp
?exercise=343


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/15/11 12:58 A

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Modified Pendulum with Medicine Ball

Click here to see how to do Modified Pendulum with Medicine Ball

www.sparkpeople.com/resource/exercises.asp
?exercise=5


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/12/11 1:29 P

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Triceps Dips on Medicine Ball

Click here to see how to do Triceps Dips on Medicine Ball

www.sparkpeople.com/resource/exercises.asp
?exercise=463


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/11/11 8:46 A

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Hip Flexor

Click here to see how to do it
www.sparkpeople.com/resource/exercises.asp
?exercise=113


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/10/11 10:23 A

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Seated Dumbbell Rows

Click here to see how to see
www.sparkpeople.com/resource/exercises.asp
?exercise=42


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/7/11 11:50 P

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Abs Roll Out with Wheel

Click here to see how to do Abs Roll Out with Wheel
www.sparkpeople.com/resource/exercises.asp
?exercise=338


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/6/11 4:40 P

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Knee Raises on Captainís Chair

Click here to see how to do Knee Raises on Captainís Chair
www.sparkpeople.com/resource/exercises.asp
?exercise=266


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
8/4/11 3:12 P

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Aug 4 2011 skipped 60 sec
Jumping jacks 60 sec
went for a power walk for 1 hour



 current weight: 330.0 
 
367
346.75
326.5
306.25
286


NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/4/11 9:04 A

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Reverse Grip Triceps Pulldown on Cable Cross Machine (Click red link to see example)

www.sparkpeople.com/resource/exercises.asp
?exercise=261


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
8/3/11 6:04 P

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I power walked for 20 min


 current weight: 330.0 
 
367
346.75
326.5
306.25
286


NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/3/11 8:56 A

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Exercise of the Day

Leaning Calf Stretch at Wall

Click here to see how to do a Leaning Calf Stretch at Wall

www.sparkpeople.com/resource/exercises.asp
?exercise=502


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
8/2/11 10:11 A

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Exercise of the Day

Pendulum with Medicine Ball

Click here for demonstration and print out
www.sparkpeople.com/resource/exercises.asp
?exercise=458




60-Second Cardio Moves
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1658


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





0 Days until:  My birthday & Panama City Beach
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
7/31/11 7:51 P

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SparkPeople Workouts including videos and printout of videos

www.sparkpeople.com/resource/fitness_artic
les_list.asp?iSel=17


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
7/30/11 10:07 P

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Kickball, Volleyball, or bowling is fun ways to get in fitness

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/30/11 6:36 P

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Jillian Michael ripped in 30 DVD
Power walk for 1 hour / jog


 current weight: 330.0 
 
367
346.75
326.5
306.25
286


NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
7/27/11 12:17 P

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emoticon keep up the good work

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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MSYATES04
MSYATES04's Photo Posts: 2,472
7/27/11 11:03 A

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Thanks, these are all great Ideas, I've been biking all this week.

you must FOCUS = (F)ollow (O)ne (C)ourse (U)ntil (S)uccessful! Ready set GO!


 current weight: 222.6 
 
222.6
216.95
211.3
205.65
200


NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
7/27/11 10:04 A

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20 Ways to Torch 200 Calories: SparkPeople SlideShow

www.sparkpeople.com/resource/slideshow.asp
?show=27



Hate to Exercise? Try These Ideas!

www.sparkpeople.com/resource/fitness_artic
les.asp?id=955


Over 110 Cardio Workout Ideas

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1596


30 Days of Fun Fitness Ideas

www.sparkpeople.com/resource/calendar_2009
_fun_fitness_ideas.pdf


Exercise for Different Vacations

www.sparkpeople.com/resource/fitness_artic
les.asp?id=109


Easy Vacation Exercises

www.sparkpeople.com/resource/fitness_artic
les.asp?id=108


Embrace Your Inner Child to Get in Shape

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1534&page=2


Workout Tips for Stay-at-Home Parents

www.sparkpeople.com/resource/fitness_artic
les.asp?id=483


Throw a Fitness Party!

www.sparkpeople.com/resource/fitness_artic
les.asp?id=864&page=4



Get Fit Without Leaving the House

www.sparkpeople.com/resource/fitness_artic
les.asp?id=493


Dorm Room Workouts

www.sparkpeople.com/resource/fitness_artic
les.asp?id=629


Edited by: NEW_ME_FOREVER at: 7/27/2011 (12:32)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
7/27/11 9:52 A

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Come here and discuss the challenge and give ideas, articles, etc of ways we can get through the 31 days of fitness.


Also post questions and commentsemoticonemoticon

Edited by: NEW_ME_FOREVER at: 8/1/2012 (17:57)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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