Author: Sorting Last Post on Top ↓ Message:
CGEM61's Photo CGEM61 Posts: 736
10/12/14 11:48 P

My SparkPage
Send Private Message
Reply
I did not go to work and I took a nap! It was very de-stressing

I love music!


IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
10/9/14 12:37 A

My SparkPage
Send Private Message
Reply
a nap and then a cardio kickboxing workout

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
9/23/14 12:45 A

My SparkPage
Send Private Message
Reply
light workout

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
9/15/14 12:32 A

My SparkPage
Send Private Message
Reply
Swagger jagger i did a workout with this song that makes me get into a good lunge.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
9/11/14 12:32 A

My SparkPage
Send Private Message
Reply
nap and yoga

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
6/20/14 10:30 P

My SparkPage
Send Private Message
Reply
watched some tv

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
3/7/14 9:41 P

My SparkPage
Send Private Message
Reply
took a nap

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
2/21/14 1:23 A

My SparkPage
Send Private Message
Reply
watched part of a movie with my dh

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
2/15/14 1:01 A

My SparkPage
Send Private Message
Reply
took a nap

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
1/7/14 10:28 P

My SparkPage
Send Private Message
Reply
my OMY Pose

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
11/29/13 12:45 A

My SparkPage
Send Private Message
Reply
Bellydance

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
11/12/13 9:54 P

My SparkPage
Send Private Message
Reply
some outdoor work, then took a nap

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
11/7/13 9:55 P

My SparkPage
Send Private Message
Reply
made an plan to meet a new friend at the Y this weekend!

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
10/19/13 2:10 A

My SparkPage
Send Private Message
Reply
Spent an extra hour walking.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
10/13/13 2:22 A

My SparkPage
Send Private Message
Reply
wii and later kickboxing workout

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
10/8/13 9:30 P

My SparkPage
Send Private Message
Reply
nap

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
9/28/13 3:27 A

My SparkPage
Send Private Message
Reply
nap

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
9/21/13 3:02 A

My SparkPage
Send Private Message
Reply
yoga

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
9/11/13 1:06 A

My SparkPage
Send Private Message
Reply
took a nap

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
9/9/13 2:39 A

My SparkPage
Send Private Message
Reply
went to the range

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
9/5/13 12:35 A

My SparkPage
Send Private Message
Reply
cardio kickboxing routine

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
7/4/13 2:19 A

My SparkPage
Send Private Message
Reply
i did some yoga

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
6/15/13 2:58 A

My SparkPage
Send Private Message
Reply
Went to the park and played with some sporting equipment

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
5/13/13 1:01 A

My SparkPage
Send Private Message
Reply
watched a movie

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
4/29/13 9:25 P

My SparkPage
Send Private Message
Reply
Sparkvideos

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
4/11/13 10:48 P

My SparkPage
Send Private Message
Reply
took a nap

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
4/6/13 2:39 A

My SparkPage
Send Private Message
Reply
get done with work early, go shopping, and workout

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
IMREITE's Photo IMREITE SparkPoints: (365,890)
Fitness Minutes: (277,944)
Posts: 18,326
3/9/13 12:44 A

My SparkPage
Send Private Message
Reply
nap and did a couple workouts

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 259.0 
 
259
248.25
237.5
226.75
216
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,569
2/23/12 8:40 A

My SparkPage
Send Private Message
Reply
What did you do to relieve some stress today?? Let us know also let's have fun while we work on having less stress for our heart health. You can do one or more of these:


emoticon Name 1 stress reliever.

emoticon Name something that makes you smile

emoticon Name something that relax you.



I will start by posting 1 stress reliever :

Taking a walk relieves stress



emoticon Also this is the place to come if you need a hug. Just let us know. emoticon



Spark offers 2 stress relief teams:


SparkPeople's Official Stress Relief Challenge

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32500



Official Stress Busting Challenge

www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=3




And 31 Days to Less Stress Calendar

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=889






emoticon The first person that post here will WIN!!! emoticon

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
2/24/11 1:09 P

Send Private Message
Reply
meditated

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,569
2/23/11 8:14 P

My SparkPage
Send Private Message
Reply
exercised 28 mins

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,569
2/13/11 7:47 P

My SparkPage
Send Private Message
Reply
I did a 35min walk today to relieve some stress. :)

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,569
2/2/11 9:54 A

My SparkPage
Send Private Message
Reply
Name something that relax you.

Aromatherapy. Candles, bubble bath, lotions, etc. Things that smell good help me to relax when I've had a stressful day.

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





DOPKIGIRL's Photo DOPKIGIRL Posts: 1,446
1/31/11 11:18 A

My SparkPage
Send Private Message
Reply
Stress Reliever - Ummm...I want to say "something" BUT, on a healthier tone, WALKING!!! It really does allow your mind to think about things and relax and better control the stress. (Oops, looks like Key had my idea...LOL) Okay, so another one, "Writing in a journal"!!

Smile Maker: Watching my children and husband play together. Okay, just watching them period, puts a BIG smile on my face.

Relaxation:
Reading a book.



"The miracle is not that I finished, it's that I ever had the courage to start."

- John Bingham


 current weight: 216.6 
 
256
229.5
203
176.5
150
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,569
1/31/11 11:08 A

My SparkPage
Send Private Message
Reply
What did you do to relieve some stress today?? Let us know also let's have fun while we work on having less stress for our heart health. You can do one or more of these:


emoticon Name 1 stress reliever.

emoticon Name something that makes you smile

emoticon Name something that relax you.



I will start by posting 1 stress reliever :

Taking a walk relieves stress



emoticon Also this is the place to come if you need a hug. Just let us know. emoticon



Spark offers 2 stress relief teams:


SparkPeople's Official Stress Relief Challenge

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32500



Official Stress Busting Challenge

www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=3




And 31 Days to Less Stress Calendar

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=889






emoticon The first person that post here will WIN!!! emoticon

Edited by: NEW_ME_FOREVER at: 2/6/2011 (03:25)
~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Page: 1 of (1)  

Report Innappropriate Post

Other Spring into Fitness Challenge Helpful Tools Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16947x46273x39576217

Review our Community Guidelines


x Lose 10 Pounds by May 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.