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6/20/14 10:30 P

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watched some tv

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3/7/14 9:41 P

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took a nap

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2/21/14 1:23 A

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watched part of a movie with my dh

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2/15/14 1:01 A

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took a nap

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1/7/14 10:28 P

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my OMY Pose

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11/29/13 12:45 A

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Bellydance

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11/12/13 9:54 P

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some outdoor work, then took a nap

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11/7/13 9:55 P

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made an plan to meet a new friend at the Y this weekend!

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10/19/13 2:10 A

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Spent an extra hour walking.

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10/13/13 2:22 A

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wii and later kickboxing workout

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10/8/13 9:30 P

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nap

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9/28/13 3:27 A

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nap

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9/21/13 3:02 A

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yoga

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9/11/13 1:06 A

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took a nap

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9/9/13 2:39 A

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went to the range

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9/5/13 12:35 A

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cardio kickboxing routine

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7/4/13 2:19 A

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i did some yoga

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6/15/13 2:58 A

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Went to the park and played with some sporting equipment

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5/13/13 1:01 A

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watched a movie

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4/29/13 9:25 P

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Sparkvideos

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4/11/13 10:48 P

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took a nap

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4/6/13 2:39 A

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get done with work early, go shopping, and workout

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3/9/13 12:44 A

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nap and did a couple workouts

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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,533
2/23/12 8:40 A

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What did you do to relieve some stress today?? Let us know also let's have fun while we work on having less stress for our heart health. You can do one or more of these:


emoticon Name 1 stress reliever.

emoticon Name something that makes you smile

emoticon Name something that relax you.



I will start by posting 1 stress reliever :

Taking a walk relieves stress



emoticon Also this is the place to come if you need a hug. Just let us know. emoticon



Spark offers 2 stress relief teams:


SparkPeople's Official Stress Relief Challenge

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32500



Official Stress Busting Challenge

www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=3




And 31 Days to Less Stress Calendar

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=889






emoticon The first person that post here will WIN!!! emoticon

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,550
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
2/24/11 1:09 P

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meditated

No weapon formed against me shall prosper




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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,533
2/23/11 8:14 P

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exercised 28 mins

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,550
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,533
2/13/11 7:47 P

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I did a 35min walk today to relieve some stress. :)

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,550
 
15,000
16,249
17,499
18,749
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,533
2/2/11 9:54 A

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Name something that relax you.

Aromatherapy. Candles, bubble bath, lotions, etc. Things that smell good help me to relax when I've had a stressful day.

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,550
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
DOPKIGIRL's Photo DOPKIGIRL Posts: 1,446
1/31/11 11:18 A

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Stress Reliever - Ummm...I want to say "something" BUT, on a healthier tone, WALKING!!! It really does allow your mind to think about things and relax and better control the stress. (Oops, looks like Key had my idea...LOL) Okay, so another one, "Writing in a journal"!!

Smile Maker: Watching my children and husband play together. Okay, just watching them period, puts a BIG smile on my face.

Relaxation:
Reading a book.



"The miracle is not that I finished, it's that I ever had the courage to start."

- John Bingham


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,533
1/31/11 11:08 A

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What did you do to relieve some stress today?? Let us know also let's have fun while we work on having less stress for our heart health. You can do one or more of these:


emoticon Name 1 stress reliever.

emoticon Name something that makes you smile

emoticon Name something that relax you.



I will start by posting 1 stress reliever :

Taking a walk relieves stress



emoticon Also this is the place to come if you need a hug. Just let us know. emoticon



Spark offers 2 stress relief teams:


SparkPeople's Official Stress Relief Challenge

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32500



Official Stress Busting Challenge

www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=3




And 31 Days to Less Stress Calendar

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=889






emoticon The first person that post here will WIN!!! emoticon

Edited by: NEW_ME_FOREVER at: 2/6/2011 (03:25)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,550
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
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