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CGEM61's Photo CGEM61 Posts: 583
10/12/14 11:48 P

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I did not go to work and I took a nap! It was very de-stressing

I love music!


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10/9/14 12:37 A

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a nap and then a cardio kickboxing workout

Don't forget to be awesome.
Tammy CST


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9/23/14 12:45 A

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light workout

Don't forget to be awesome.
Tammy CST


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9/15/14 12:32 A

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Swagger jagger i did a workout with this song that makes me get into a good lunge.

Don't forget to be awesome.
Tammy CST


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9/11/14 12:32 A

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nap and yoga

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Tammy CST


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6/20/14 10:30 P

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watched some tv

Don't forget to be awesome.
Tammy CST


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3/7/14 9:41 P

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took a nap

Don't forget to be awesome.
Tammy CST


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2/21/14 1:23 A

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watched part of a movie with my dh

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Tammy CST


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2/15/14 1:01 A

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took a nap

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Tammy CST


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1/7/14 10:28 P

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my OMY Pose

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Tammy CST


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11/29/13 12:45 A

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Bellydance

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Tammy CST


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11/12/13 9:54 P

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some outdoor work, then took a nap

Don't forget to be awesome.
Tammy CST


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11/7/13 9:55 P

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made an plan to meet a new friend at the Y this weekend!

Don't forget to be awesome.
Tammy CST


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10/19/13 2:10 A

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Spent an extra hour walking.

Don't forget to be awesome.
Tammy CST


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10/13/13 2:22 A

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wii and later kickboxing workout

Don't forget to be awesome.
Tammy CST


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10/8/13 9:30 P

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nap

Don't forget to be awesome.
Tammy CST


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9/28/13 3:27 A

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nap

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Tammy CST


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9/21/13 3:02 A

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yoga

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Tammy CST


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9/11/13 1:06 A

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took a nap

Don't forget to be awesome.
Tammy CST


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9/9/13 2:39 A

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went to the range

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Tammy CST


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9/5/13 12:35 A

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cardio kickboxing routine

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Tammy CST


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7/4/13 2:19 A

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i did some yoga

Don't forget to be awesome.
Tammy CST


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6/15/13 2:58 A

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Went to the park and played with some sporting equipment

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Tammy CST


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5/13/13 1:01 A

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watched a movie

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Tammy CST


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4/29/13 9:25 P

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Sparkvideos

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Tammy CST


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4/11/13 10:48 P

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took a nap

Don't forget to be awesome.
Tammy CST


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4/6/13 2:39 A

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get done with work early, go shopping, and workout

Don't forget to be awesome.
Tammy CST


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3/9/13 12:44 A

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nap and did a couple workouts

Don't forget to be awesome.
Tammy CST


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,564
2/23/12 8:40 A

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What did you do to relieve some stress today?? Let us know also let's have fun while we work on having less stress for our heart health. You can do one or more of these:


emoticon Name 1 stress reliever.

emoticon Name something that makes you smile

emoticon Name something that relax you.



I will start by posting 1 stress reliever :

Taking a walk relieves stress



emoticon Also this is the place to come if you need a hug. Just let us know. emoticon



Spark offers 2 stress relief teams:


SparkPeople's Official Stress Relief Challenge

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32500



Official Stress Busting Challenge

www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=3




And 31 Days to Less Stress Calendar

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=889






emoticon The first person that post here will WIN!!! emoticon

~Key~
TN
BLC28 Honey Badgers

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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
2/24/11 1:09 P

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meditated

No weapon formed against me shall prosper




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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,564
2/23/11 8:14 P

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exercised 28 mins

~Key~
TN
BLC28 Honey Badgers

Proud Team Leader and member of Spring into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,564
2/13/11 7:47 P

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I did a 35min walk today to relieve some stress. :)

~Key~
TN
BLC28 Honey Badgers

Proud Team Leader and member of Spring into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 20,451
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,564
2/2/11 9:54 A

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Name something that relax you.

Aromatherapy. Candles, bubble bath, lotions, etc. Things that smell good help me to relax when I've had a stressful day.

~Key~
TN
BLC28 Honey Badgers

Proud Team Leader and member of Spring into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 20,451
 
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DOPKIGIRL's Photo DOPKIGIRL Posts: 1,446
1/31/11 11:18 A

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Stress Reliever - Ummm...I want to say "something" BUT, on a healthier tone, WALKING!!! It really does allow your mind to think about things and relax and better control the stress. (Oops, looks like Key had my idea...LOL) Okay, so another one, "Writing in a journal"!!

Smile Maker: Watching my children and husband play together. Okay, just watching them period, puts a BIG smile on my face.

Relaxation:
Reading a book.



"The miracle is not that I finished, it's that I ever had the courage to start."

- John Bingham


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,564
1/31/11 11:08 A

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What did you do to relieve some stress today?? Let us know also let's have fun while we work on having less stress for our heart health. You can do one or more of these:


emoticon Name 1 stress reliever.

emoticon Name something that makes you smile

emoticon Name something that relax you.



I will start by posting 1 stress reliever :

Taking a walk relieves stress



emoticon Also this is the place to come if you need a hug. Just let us know. emoticon



Spark offers 2 stress relief teams:


SparkPeople's Official Stress Relief Challenge

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32500



Official Stress Busting Challenge

www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=3




And 31 Days to Less Stress Calendar

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=889






emoticon The first person that post here will WIN!!! emoticon

Edited by: NEW_ME_FOREVER at: 2/6/2011 (03:25)
~Key~
TN
BLC28 Honey Badgers

Proud Team Leader and member of Spring into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 20,451
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
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