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JOHN313's Photo JOHN313 Posts: 3,599
1/1/15 4:11 P

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7/24 = 210
8/28 = 208 = -.4 this week
10/30 = 204
11/20 = 202.7
11/28 = 202.2 = -.5 this week
December 4 = 201.7
December 11 = 201.3
12/18 = 200.8
Christmas = 200.2
New Year 's Day = 200.2



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
12/25/14 12:26 P

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7/24 = 210
8/28 = 208 = -.4 this week
10/30 = 204
11/13 = 203.2
11/20 = 202.7
11/28 = 202.2 = -.5 this week
December 4 = 201.7
December 11 = 201.3
12/18 = 200.8
Christmas = 200.2



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
BEFIT016's Photo BEFIT016 Posts: 36,860
12/20/14 5:02 A

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SW 11/28 = 134
CW 12/5 = 133 ( -1 lb)
CW(12/13) = 132 (-1 lb)
CW (12/20) = 132

Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!



 current weight: 129.0 
 
149
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JOHN313's Photo JOHN313 Posts: 3,599
12/18/14 6:54 P

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7/24 = 210
8/28 = 208 = -.4 this week
10/30 = 204
November 6 = 203.6
11/13 = 203.2
11/20 = 202.7
11/28 = 202.2 = -.5 this week
December 4 = 201.7
December 11 = 201.3
12/18 = 200.8



 current weight: 194.8 
 
300
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229.5
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JOHN313's Photo JOHN313 Posts: 3,599
12/11/14 3:06 P

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7/24 = 210
8/28 = 208 = -.4 this week
10/23 = 204.5
10/30 = 204
November 6 = 203.6
11/13 = 203.2
11/20 = 202.7
11/28 = 202.2 = -.5 this week
December 4 = 201.7
December 11 = 201.3



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
FIRSTLADYJ1's Photo FIRSTLADYJ1 SparkPoints: (26,652)
Fitness Minutes: (9,764)
Posts: 2,098
12/8/14 3:48 P

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Initial Weigh-in (Nov 16th - 22nd):
Fri November 21st = 224
Mon November 24th = 221 ( emoticon 3 pounds)
Fri November 28th = office closed
Mon December 1st = missed weigh-in (sick)
Fri December 5th = 229 ( emoticon 8 pounds)
Mon December 8th = 225.5 ( emoticon 3.5 pounds)
Fri December 12th
Mid-season (optional) weigh-in and or measurement (Dec. 14th 20th)
Mon December 15th
Fri December 19th
Final Weigh-in and or measurements (Jan 8th - 14th)
Mon January 9th
Fri January 13th

Edited by: FIRSTLADYJ1 at: 12/13/2014 (19:23)
Carla - USA (EST)

YES,You Can!", Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50367


Losin' Half a Hog Challenge,Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65897
Summer 2016, Spring 2016,Winter 2015

Gold Team -Black Panther Biggest Loser:Fall 2016 ,
Summer 2016,Spring 2016, Winter 2016 Fall 2015

BLC 32 - Bronze Wellness Warriors

5% Challenge: Fall 2016, Determined Daisy


 current weight: 234.0 
 
236
232.5
229
225.5
222
BEFIT016's Photo BEFIT016 Posts: 36,860
12/5/14 5:22 A

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SW 11/28 = 134
CW 12/5 = 133 ( emoticon 1 lb) emoticon
CW(12/13) = 132

Edited by: BEFIT016 at: 12/13/2014 (04:14)
Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!



 current weight: 129.0 
 
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125
JOHN313's Photo JOHN313 Posts: 3,599
12/4/14 11:01 P

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7/24 = 210
8/28 = 208 = -.4 this week
10/16 = 204.9
10/23 = 204.5
10/30 = 204
November 6 = 203.6
11/13 = 203.2
11/20 = 202.7
11/28 = 202.2 = -.5 this week
December 4 = 201.7



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
11/28/14 3:54 P

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7/24 = 210
8/28 = 208 = -.4 this week
October 9 = 205.4
10/16 = 204.9
10/23 = 204.5
10/30 = 204
November 6 = 203.6
11/13 = 203.2
11/20 = 202.7
11/28 = 202.2 = -.5 this week



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
BEFIT016's Photo BEFIT016 Posts: 36,860
11/28/14 4:44 A

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11/28--SW= 134

Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!



 current weight: 129.0 
 
149
143
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125
JOHN313's Photo JOHN313 Posts: 3,599
11/20/14 11:43 P

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7/24 = 210
8/28 = 208 = -.4 this week
October 2 = 205.8
October 9 = 205.4
10/16 = 204.9
10/23 = 204.5
10/30 = 204
November 6 = 203.6
11/13 = 203.2
11/20 = 202.7



 current weight: 194.8 
 
300
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229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
11/13/14 1:48 P

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7/24 = 210
8/28 = 208 = -.4 this week
\9/25 = 206.3
October 2 = 205.8
October 9 = 205.4
10/16 = 204.9
10/23 = 204.5
10/30 = 204
November 6 = 203.6
11/13 = 203.2



 current weight: 194.8 
 
300
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229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
11/6/14 4:42 P

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7/24 = 210
8/28 = 208 = -.4 this week
9/18 = 206.7
9/25 = 206.3
October 2 = 205.8
October 9 = 205.4
10/16 = 204.9
10/23 = 204.5
10/30 = 204
November 6 = 203.6



 current weight: 194.8 
 
300
264.75
229.5
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159
JOHN313's Photo JOHN313 Posts: 3,599
10/30/14 2:28 P

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7/24 = 210
8/28 = 208 = -.4 this week
Patriots Day = 207.1
9/18 = 206.7
9/25 = 206.3
October 2 = 205.8
October 9 = 205.4
10/16 = 204.9
10/23 = 204.5
10/30 = 204



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
10/23/14 11:46 A

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7/24 = 210
8/28 = 208 = -.4 this week
September 4 = 207.6
Patriots Day = 207.1
9/18 = 206.7
9/25 = 206.3
October 2 = 205.8
October 9 = 205.4
10/16 = 204.9
10/23 = 204.5



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
10/16/14 3:46 P

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7/24 = 210
8/21 = 208.4 = -.5 this week
8/28 = 208 = -.4 this week
September 4 = 207.6
Patriots Day = 207.1
9/18 = 206.7
9/25 = 206.3
October 2 = 205.8
October 9 = 205.4
10/16 = 204.9



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
10/9/14 12:44 P

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7/24 = 210
8/14 = 208.9 = -.4 this week
8/21 = 208.4 = -.5 this week
8/28 = 208 = -.4 this week
September 4 = 207.6
Patriots Day = 207.1
9/18 = 206.7
9/25 = 206.3
October 2 = 205.8
October 9 = 205.4



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
10/3/14 12:36 A

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emoticon Keep up the work!!

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





JOHN313's Photo JOHN313 Posts: 3,599
10/2/14 6:30 P

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7/24 = 210
7/31 = 209.7
8/7 = 209.3 = -.4 this week
8/14 = 208.9 = -.4 this week
8/21 = 208.4 = -.5 this week
8/28 = 208 = -.4 this week
September 4 = 207.6
Patriots Day = 207.1
9/18 = 206.7
9/25 = 206.3
October 2 = 205.8



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
9/18/14 6:04 P

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7/17 = 210.4
7/24 = 210
7/31 = 209.7
8/7 = 209.3 = -.4 this week
8/14 = 208.9 = -.4 this week
8/21 = 208.4 = -.5 this week
8/28 = 208 = -.4 this week
September 4 = 207.6
Patriots Day = 207.1
9/18 = 206.7
9/25 = 206.3

Edited by: JOHN313 at: 9/25/2014 (15:43)

 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
9/11/14 10:50 A

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7/10 = 210.8
7/17 = 210.4
7/24 = 210
7/31 = 209.7
8/7 = 209.3 = -.4 this week
8/14 = 208.9 = -.4 this week
8/21 = 208.4 = -.5 this week
8/28 = 208 = -.4 this week
September 4 = 207.6
Patriots Day = 207.1



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
9/4/14 11:49 A

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7/3 = 211.2
7/10 = 210.8
7/17 = 210.4
7/24 = 210
7/31 = 209.7
8/7 = 209.3 = -.4 this week
8/14 = 208.9 = -.4 this week
8/21 = 208.4 = -.5 this week
8/28 = 208 = -.4 this week
September 4 = 207.6



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
8/28/14 11:05 A

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6/26 = 211.6
7/3 = 211.2
7/10 = 210.8
7/17 = 210.4
7/24 = 210
7/31 = 209.7
8/7 = 209.3 = -.4 this week
8/14 = 208.9 = -.4 this week
8/21 = 208.4 = -.5 this week
8/28 = 208 = -.4 this week



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
8/21/14 2:43 P

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6/19 = 212.1
6/26 = 211.6
7/3 = 211.2
7/10 = 210.8
7/17 = 210.4
7/24 = 210
7/31 = 209.7
8/7 = 209.3 = -.4 this week
8/14 = 208.9 = -.4 this week
8/21 = 208.4 = -.5 this week



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
8/14/14 2:23 P

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6/12 = 212.6
6/19 = 212.1
6/26 = 211.6
7/3 = 211.2
7/10 = 210.8
7/17 = 210.4
7/24 = 210
7/31 = 209.7
8/7 = 209.3 = -.4 this week
8/14 = 208.9 = -.4 this week



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
8/7/14 3:10 P

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6/5 = 213.1
6/12 = 212.6
6/19 = 212.1
6/26 = 211.6
7/3 = 211.2
7/10 = 210.8
7/17 = 210.4
7/24 = 210
7/31 = 209.7
8/7 = 209.3 = -.4 this week



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
ELLYNOR Posts: 15
8/7/14 12:11 P

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07/17/2014 196
07/24/2014 193
07/31/2014 189
08/07/2014 185 emoticon

 current weight: 183.6 
 
196
182
168
154
140
JOHN313's Photo JOHN313 Posts: 3,599
7/31/14 5:19 P

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5/22 = 213.9
5/29 = 213.5
6/5 = 213.1
6/12 = 212.6
6/19 = 212.1
6/26 = 211.6
7/3 = 211.2
7/10 = 210.8
7/17 = 210.4
7/24 = 210
7/31 = 209.7



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
7/24/14 6:11 P

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5/8 = 214.6
5/16 = 214.2
5/22 = 213.9
5/29 = 213.5
6/5 = 213.1
6/12 = 212.6
6/19 = 212.1
6/26 = 211.6
7/3 = 211.2
7/10 = 210.8
7/17 = 210.4
7/24 = 210



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
7/17/14 8:58 A

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4/24 = 215.3
5/1 = 214.9
5/8 = 214.6
5/16 = 214.2
5/22 = 213.9
5/29 = 213.5
6/5 = 213.1
6/12 = 212.6
6/19 = 212.1
6/26 = 211.6
7/3 = 211.2
7/10 = 210.8
7/17 = 210.4



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
7/10/14 3:17 P

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4/17 = 215.5
4/24 = 215.3
5/1 = 214.9
5/8 = 214.6
5/16 = 214.2
5/22 = 213.9
5/29 = 213.5
6/5 = 213.1
6/12 = 212.6
6/19 = 212.1
6/26 = 211.6
7/3 = 211.2
7/10 = 210.8



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
6/12/14 1:32 P

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4/3 = 216
4/10 = 215.7
4/17 = 215.5
4/24 = 215.3
5/1 = 214.9
5/8 = 214.6
5/16 = 214.2
5/22 = 213.9
5/29 = 213.5
6/5 = 213.1
6/12 = 212.6
6/19 = 212.1
6/26 = 211.6
7/3 = 211.2

Edited by: JOHN313 at: 7/3/2014 (14:06)

 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
6/5/14 4:28 P

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4/3 = 216
4/10 = 215.7
4/17 = 215.5
4/24 = 215.3
5/1 = 214.9
5/8 = 214.6
5/16 = 214.2
5/22 = 213.9
5/29 = 213.5
6/5 = 213.1



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
5/29/14 4:31 P

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3/27 = 216.3
4/3 = 216
4/10 = 215.7
4/17 = 215.5
4/24 = 215.3
5/1 = 214.9
5/8 = 214.6
5/16 = 214.2
5/22 = 213.9
5/29 = 213.5



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
5/22/14 5:18 P

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3/20 = 216.5
3/27 = 216.3
4/3 = 216
4/10 = 215.7
4/17 = 215.5
4/24 = 215.3
5/1 = 214.9
5/8 = 214.6
5/16 = 214.2
5/22 = 213.9



 current weight: 194.8 
 
300
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229.5
194.25
159
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
5/18/14 3:35 P

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emoticon JOHN313 happy to see your still here on the team with us.

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

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ndividual.asp?gid=42755





JOHN313's Photo JOHN313 Posts: 3,599
5/16/14 3:50 P

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3/13 = 216.6
3/20 = 216.5
3/27 = 216.3
4/3 = 216
4/10 = 215.7
4/17 = 215.5
4/24 = 215.3
5/1 = 214.9
5/8 = 214.6
5/16 = 214.2



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
5/8/14 6:19 P

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3/6 = 216.7
3/13 = 216.6
3/20 = 216.5
3/27 = 216.3
4/3 = 216
4/10 = 215.7
4/17 = 215.5
4/24 = 215.3
5/1 = 214.9
5/8 = 214.6



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
5/1/14 4:33 P

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2/26 = 216.8
3/6 = 216.7
3/13 = 216.6
3/20 = 216.5
3/27 = 216.3
4/3 = 216
4/10 = 215.7
4/17 = 215.5
4/24 = 215.3
5/1 = 214.9



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
4/24/14 3:13 P

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2/20 = 216.9
2/26 = 216.8
3/6 = 216.7
3/13 = 216.6
3/20 = 216.5
3/27 = 216.3
4/3 = 216
4/10 = 215.7
4/17 = 215.5
4/24 = 215.3



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
4/17/14 6:47 P

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1/30 = 218.5
2/20 = 216.9
2/26 = 216.8
3/6 = 216.7
3/13 = 216.6
3/20 = 216.5
3/27 = 216.3
4/3 = 216
4/10 = 215.7
4/17 = 215.5



 current weight: 194.8 
 
300
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229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
4/10/14 5:56 P

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11/7 = 220
1/30 = 218.5
2/20 = 216.9
2/26 = 216.8
3/6 = 216.7
3/13 = 216.6
3/20 = 216.5
3/27 = 216.3
4/3 = 216
4/10 = 215.7



 current weight: 194.8 
 
300
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229.5
194.25
159
NEWMEINTWENTY14's Photo NEWMEINTWENTY14 Posts: 671
4/6/14 10:13 A

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3/30: 185.5

4/06 goal weight:183
4/06 actual weight: 187.5 :(

4/13 goal weight: 185.5
4/13 actual weight:

4/20:goal weight 183.5
4/20 actual weight:

4/27 goal weight: 181.5
4/27 actual weight:

Amanda


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53
JOHN313's Photo JOHN313 Posts: 3,599
4/4/14 1:12 A

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10/31 = 220.6
11/7 = 220
1/30 = 218.5
2/20 = 216.9
2/26 = 216.8
3/6 = 216.7
3/13 = 216.6
3/20 = 216.5
3/27 = 216.3
4/3 = 216

Edited by: JOHN313 at: 4/4/2014 (01:13)

 current weight: 194.8 
 
300
264.75
229.5
194.25
159
NEWMEINTWENTY14's Photo NEWMEINTWENTY14 Posts: 671
3/30/14 9:18 A

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3/13 starting weight: 189.5

3/20 goal weight: 187.5
3/20 actual weight: 188.5 (I will take it)

3/27 goal weight; 186.5
3/27 actual weight: 189 :(

3/30: 185.5! (not my normal weigh-in date, but to keep my motivation I am tracking it!)

Amanda


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53
JOHN313's Photo JOHN313 Posts: 3,599
3/27/14 11:40 A

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10/17 = 222.4
10/31 = 220.6
11/7 = 220
1/30 = 218.5
\2/13 = 216.9
2/20 = 216.9
2/26 = 216.8
3/6 = 216.7
3/13 = 216.6
3/20 = 216.5
3/27 = 216.3



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
NEWMEINTWENTY14's Photo NEWMEINTWENTY14 Posts: 671
3/27/14 8:38 A

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3/13 starting weight: 189.5

3/20 goal weight: 187.5
3/20 actual weight: 188.5 (I will take it)

3/27 goal weight; 186.5
3/27 actual weight: 189 :(

Amanda


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53
JOHN313's Photo JOHN313 Posts: 3,599
3/21/14 12:21 A

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10/17 = 222.4
10/31 = 220.6
11/7 = 220
1/30 = 218.5
\2/13 = 216.9
2/20 = 216.9
2/26 = 216.8
3/6 = 216.7
3/13 = 216.6
3/20 = 216.5
3/20 = 216.5



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
NEWMEINTWENTY14's Photo NEWMEINTWENTY14 Posts: 671
3/20/14 8:56 A

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3/13 starting weight: 189.5

3/20 goal weight: 187.5
3/20 actual weight: 188.5 (I will take it)

3/27 goal weight; 186.5
3/27 actual weight:

Amanda


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53
JOHN313's Photo JOHN313 Posts: 3,599
3/13/14 2:00 P

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10/17 = 222.4
10/31 = 220.6
11/7 = 220
1/30 = 218.5
2/6 = 216.9
2/13 = 216.9
2/20 = 216.9
2/26 = 216.8
3/6 = 216.7
3/13 = 216.6



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
NEWMEINTWENTY14's Photo NEWMEINTWENTY14 Posts: 671
3/13/14 9:37 A

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3/13 starting weight: 189.5

3/20 goal weight: 187.5
3/20 actual weight:

3/28 goal weight: 185.5
3/28 actual weight:

Amanda


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53
JOHN313's Photo JOHN313 Posts: 3,599
3/6/14 6:12 P

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10/17 = 222.4
10/24 = 220
10/31 = 220.6
11/7 = 220
1/30 = 218.5
2/6 = 216.9
2/13 = 216.9
2/20 = 216.9
2/26 = 216.8
3/6 = 216.7



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
2/27/14 5:12 P

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7/18 = 222
8/8 = 219
10/17 = 222.4
10/24 = 220
10/31 = 220.6
11/7 = 220
1/30 = 218.5
2/6 = 216.9
2/13 = 216.9
2/20 = 216.9
2/26 = 216.8



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
2/13/14 2:31 P

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7/18 = 222
8/8 = 219
8/15 = 217.3
10/17 = 222.4
10/24 = 220
10/31 = 220.6
11/7 = 220
1/30 = 218.5
2/6 = 216.9
2/13 = 216.9
2/20 = 216.9

Edited by: JOHN313 at: 2/20/2014 (17:09)

 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
2/6/14 12:59 P

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7/18 = 222
8/8 = 219
8/15 = 217.3
8/22 = 217.1
10/17 = 222.4
10/24 = 220
10/31 = 220.6
11/7 = 220
1/30 = 218.5
2/6 = 216.9



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
1/30/14 3:47 P

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7/18 = 222
7/25 = 218.2
8/8 = 219
8/15 = 217.3
8/22 = 217.1
10/17 = 222.4
10/24 = 220
10/31 = 220.6
11/7 = 220
1/30 = 218.5



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
11/7/13 10:36 A

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7/18 = 222
7/25 = 218.2
8/8 = 219
8/15 = 217.3
8/22 = 217.1
8/29 = 216.6
10/17 = 222.4
10/24 = 220
10/31 = 220.6
11/7 = 220



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
10/31/13 5:47 P

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7/18 = 222
7/25 = 218.2
8/8 = 219
8/15 = 217.3
8/22 = 217.1
8/29 = 216.6
9/5 = 216.5
10/17 = 222.4
10/24 = 220
10/31 = 220.6



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
10/24/13 7:01 P

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7/18 = 222
7/25 = 218.2
8/8 = 219
8/15 = 217.3
8/22 = 217.1
8/29 = 216.6
9/5 = 216.5
9/11 = 215.2
10/17 = 222.4
10/24 = 220



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
10/17/13 2:04 P

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7/18 = 222
7/25 = 218.2
8/8 = 219
8/15 = 217.3
8/22 = 217.1
8/29 = 216.6
9/5 = 216.5
9/11 = 215.2
9/26 = 213.3
10/17 = 222.4



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
NEWMEINTWENTY14's Photo NEWMEINTWENTY14 Posts: 671
10/15/13 11:41 A

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10/14: 189
10/21:
10/28

Amanda


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53
IMREITE's Photo IMREITE SparkPoints: (342,915)
Fitness Minutes: (269,937)
Posts: 17,111
10/2/13 12:15 A

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9/28 234.5
nect weigh in 10/5

Don't forget to be awesome.
Tammy CST


 current weight: 255.5 
 
256
246
236
226
216
JOHN313's Photo JOHN313 Posts: 3,599
9/27/13 2:10 A

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7/18 = 222
7/25 = 218.2
8/8 = 219
8/15 = 217.3
8/22 = 217.1
8/29 = 216.6
9/5 = 216.5
9/11 = 215.2
9/19 = 214.1
9/26 = 213.3



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
STEPBYSTEP1955's Photo STEPBYSTEP1955 SparkPoints: (101,910)
Fitness Minutes: (65,908)
Posts: 6,855
9/25/13 4:27 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

9/22 emoticon .... 250
9/29 ................................. 250
10/6
10/13
10/20
10/27 emoticon
11/3
11/10
11/17
11/24 emoticon
12/1
12/8
12/15
12/22 emoticon
12/29
12/31 emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: STEPBYSTEP1955 at: 10/2/2013 (09:54)
Jen
NJ ... EST

ASPIRE & INSPIRE JUNE BSG ... RAPID RUNNERS

The man who moves a mountain begins by carrying away small stones. Confucius


 Pounds lost: 0.0 
 
0
5
10
15
20
IMREITE's Photo IMREITE SparkPoints: (342,915)
Fitness Minutes: (269,937)
Posts: 17,111
9/22/13 8:24 P

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2 lbs lost woo hoo

Don't forget to be awesome.
Tammy CST


 current weight: 255.5 
 
256
246
236
226
216
JOHN313's Photo JOHN313 Posts: 3,599
9/19/13 7:06 P

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7/18 = 222
7/25 = 218.2
8/1 = 217.7
8/8 = 219
8/15 = 217.3
8/22 = 217.1
8/29 = 216.6
9/5 = 216.5
9/11 = 215.2
9/19 = 214.1



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
IMREITE's Photo IMREITE SparkPoints: (342,915)
Fitness Minutes: (269,937)
Posts: 17,111
9/16/13 12:48 A

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about a .5lb gain in a week
need to do better about my eating.

Don't forget to be awesome.
Tammy CST


 current weight: 255.5 
 
256
246
236
226
216
JOHN313's Photo JOHN313 Posts: 3,599
9/12/13 9:54 A

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7/11 = 219.5
7/18 = 222
7/25 = 218.2
8/1 = 217.7
8/8 = 219
8/15 = 217.3
8/22 = 217.1
8/29 = 216.6
9/5 = 216.5
9/11 = 215.2



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
IMREITE's Photo IMREITE SparkPoints: (342,915)
Fitness Minutes: (269,937)
Posts: 17,111
9/9/13 2:58 A

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no weigh loss after 1 week

Don't forget to be awesome.
Tammy CST


 current weight: 255.5 
 
256
246
236
226
216
JOHN313's Photo JOHN313 Posts: 3,599
9/6/13 1:38 A

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6/27 = 219
7/11 = 219.5
7/18 = 222
7/25 = 218.2
8/1 = 217.7
8/8 = 219
8/15 = 217.3
8/22 = 217.1
8/29 = 216.6
9/5 = 216.5



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
8/29/13 7:43 P

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6/27 = 219
7/4 = 218.6
7/11 = 219.5
7/18 = 222
7/25 = 218.2
8/1 = 217.7
8/8 = 219
8/15 = 217.3
8/22 = 217.1
8/29 = 216.6

Edited by: JOHN313 at: 9/6/2013 (01:37)

 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
8/22/13 5:54 P

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6/20 = 218.2
6/27 = 219
7/4 = 218.6
7/11 = 219.5
7/18 = 222
7/25 = 218.2
8/1 = 217.7
8/8 = 219
8/15 = 217.3
8/22 = 217.1

Edited by: JOHN313 at: 9/6/2013 (01:37)

 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
8/15/13 10:10 A

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6/18/13 = 217
6/20 = 218.2
6/27 = 219
7/4 = 218.6
7/11 = 219.5
7/18 = 222
7/25 = 218.2
8/1 = 217.7
8/8 = 219
8/15 = 217.3



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
8/8/13 7:43 P

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12/3 = 211
6/18/13 = 217
6/20 = 218.2
6/27 = 219
7/4 = 218.6
7/11 = 219.5
7/18 = 222
7/25 = 218.2
8/1 = 217.7
8/8 = 219



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
8/1/13 6:25 P

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12/3 = 211
12/13 = 210
6/18/13 = 217
6/20 = 218.2
6/27 = 219
7/4 = 218.6
7/11 = 219.5
7/18 = 222
7/25 = 218.2
8/1 = 217.7



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
7/25/13 4:08 P

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5/17 = 205
12/3 = 211
12/13 = 210
6/18/13 = 217
6/20 = 218.2
6/27 = 219
7/4 = 218.6
7/11 = 219.5
7/18 = 222
7/25 = 218.2



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
7/18/13 3:22 P

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5/17 = 205
10/19 = 204
12/3 = 211
12/13 = 210
6/18/13 = 217
6/20 = 218.2
6/27 = 219
7/4 = 218.6
7/11 = 219.5
7/18 = 222



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
7/12/13 12:10 A

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4/12 = 204
5/17 = 205
10/19 = 204
12/3 = 211
12/13 = 210
6/18/13 = 217
6/20 = 218.2
6/27 = 219
7/4 = 218.6
7/11 = 219.5



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
7/4/13 10:18 A

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4/12 = 204
5/17 = 205
10/19 = 204
10/25 = 203.4
12/3 = 211
12/13 = 210
6/18/13 = 217
6/20 = 218.2
6/27 = 219
7/4 = 218.6



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
6/28/13 2:42 A

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4/12 = 204
5/17 = 205
9/27 = 203.5
10/19 = 204
10/25 = 203.4
12/3 = 211
12/13 = 210
6/18/13 = 217
6/20 = 218.2
6/27 = 219



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
NEWMEINTWENTY14's Photo NEWMEINTWENTY14 Posts: 671
6/20/13 1:45 P

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6/07: 187
6/13: 186
6/20: 185

Amanda


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53
JOHN313's Photo JOHN313 Posts: 3,599
6/20/13 12:01 P

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4/12 = 204
5/17 = 205
9/27 = 203.5
10/11 = 201.5
10/19 = 204
10/25 = 203.4
12/3 = 211
12/13 = 210
6/18/13 = 217
6/20 = 218.2

Edited by: JOHN313 at: 6/20/2013 (12:01)

 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
6/18/13 11:50 A

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4/12 = 204
5/17 = 205
6/28 = 200.5
9/27 = 203.5
10/11 = 201.5
10/19 = 204
10/25 = 203.4
12/3 = 211
12/13 = 210
6/18/13 = 217



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
12/13/12 4:50 P

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4/12 = 204
5/17 = 205
6/28 = 200.5
9/27 = 203.5
10/11 = 201.5
10/19 = 204
10/25 = 203.4
11/1 = 201.4
12/3 = 211
12/13 = 210



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (132,683)
Fitness Minutes: (48,965)
Posts: 22,988
12/5/12 7:35 P

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lost 1.2

Leslie
Area Captain TOPS ask me about it.
www.tops.org
Central time


 Pounds lost: 56.9 
 
0
15.5
31
46.5
62
JOHN313's Photo JOHN313 Posts: 3,599
12/3/12 8:45 P

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4/12 = 204
5/17 = 205
6/14 = 200.5
6/28 = 200.5
9/27 = 203.5
10/11 = 201.5
10/19 = 204
10/25 = 203.4
11/1 = 201.4
12/3 = 211



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
CAROLE914 Posts: 7,364
11/21/12 4:43 P

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11/14 132
11/21 133.5 I am going the wrong direction.
12/7 132.5
12/14 132
1/6 131.6

6/20 131

Edited by: CAROLE914 at: 6/20/2013 (17:01)
 Pounds lost: 12.5 
 
0
3.125
6.25
9.375
12.5
JOHN313's Photo JOHN313 Posts: 3,599
11/1/12 7:25 P

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4/12 = 204
5/17 = 205
6/14 = 200.5
6/28 = 200.5
8/3 = 199.5
9/27 = 203.5
10/11 = 201.5
10/19 = 204
10/25 = 203.4
11/1 = 201.4



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/1/12 3:21 P

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10/31 - 175
11/7 - 175

Edited by: TMCLEOD4 at: 11/7/2012 (08:07)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 199.0 
 
227
206.5
186
165.5
145
JOHN313's Photo JOHN313 Posts: 3,599
10/25/12 4:22 P

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4/12 = 204
5/17 = 205
6/14 = 200.5
6/21 = 200.1
6/28 = 200.5
8/3 = 199.5
9/27 = 203.5
10/11 = 201.5
10/19 = 204
10/25 = 203.4



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
10/19/12 2:48 P

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4/12 = 204
5/17 = 205
6/14 = 200.5
6/21 = 200.1
6/28 = 200.5
8/3 = 199.5
8/10 = 198.2
9/27 = 203.5
10/11 = 201.5
10/19 = 204



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
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