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  Team Forum
SP Class of October 10-16, 2010

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Destress and Laugh!
TOPIC:   Spit and Swallow 


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CEE_DUNCAN
CEE_DUNCAN's Photo Posts: 2,965
11/10/10 5:47 P

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Spit - Radishes (totally!)

Swallow - Water (much mnore!)emoticon

*´¨)
¸.·´¸.·*´¨)¸.·*¨)
(¸.·´ (¸.·* Cee*

Co-Leader:
-- Love Yourself/Love Your Body
-- SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your life!


 current weight: 191.0 
 
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VICKIELC14
VICKIELC14's Photo Posts: 123
11/3/10 1:24 P

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spit--brussel sprouts

swallow--dark chocolate


 current weight: 181.0 
 
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MICHELE0008
SparkPoints: (22,534)
Fitness Minutes: (23,682)
Posts: 798
11/1/10 7:05 P

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spit--radishes
swallow--raspberries


 current weight: 188.2 
 
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MARIAND123
MARIAND123's Photo Posts: 1,177
11/1/10 6:48 P

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spit pumpkin pie swallow sweet potatoe made with splenda. No they are not the same emoticon

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 current weight: 250.0 
 
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CEE_DUNCAN
CEE_DUNCAN's Photo Posts: 2,965
10/31/10 2:35 P

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Spit: Beets. Swallow: Kale

*´¨)
¸.·´¸.·*´¨)¸.·*¨)
(¸.·´ (¸.·* Cee*

Co-Leader:
-- Love Yourself/Love Your Body
-- SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your life!


 current weight: 191.0 
 
195
182.5
170
157.5
145


MICHELE0008
SparkPoints: (22,534)
Fitness Minutes: (23,682)
Posts: 798
10/31/10 10:25 A

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Spit--celery

Swallow--Cherry pie

Edited by: MICHELE0008 at: 10/31/2010 (10:27)

 current weight: 188.2 
 
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CEE_DUNCAN
CEE_DUNCAN's Photo Posts: 2,965
10/30/10 10:07 A

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Spit (AVOID!) LOL. Yams.

*´¨)
¸.·´¸.·*´¨)¸.·*¨)
(¸.·´ (¸.·* Cee*

Co-Leader:
-- Love Yourself/Love Your Body
-- SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your life!


 current weight: 191.0 
 
195
182.5
170
157.5
145


CEE_DUNCAN
CEE_DUNCAN's Photo Posts: 2,965
10/30/10 10:03 A

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Swallow. Mac and Cheese.

*´¨)
¸.·´¸.·*´¨)¸.·*¨)
(¸.·´ (¸.·* Cee*

Co-Leader:
-- Love Yourself/Love Your Body
-- SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your life!


 current weight: 191.0 
 
195
182.5
170
157.5
145


CEE_DUNCAN
CEE_DUNCAN's Photo Posts: 2,965
10/20/10 9:48 A

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OK, gang. Let's keep this clean!
* * * * *

Brussel Sprouts

*´¨)
¸.·´¸.·*´¨)¸.·*¨)
(¸.·´ (¸.·* Cee*

Co-Leader:
-- Love Yourself/Love Your Body
-- SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your life!


 current weight: 191.0 
 
195
182.5
170
157.5
145


 
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