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4/17/13 11:46 A

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Make changes in your mind first, and the body will follow.

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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6/14/12 4:26 P

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Self-confidence is the first requisite to great undertakings. ~Samuel Johnson

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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LUV2RIDE3's Photo LUV2RIDE3 SparkPoints: (310)
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6/14/12 3:14 P

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Game on chickies!! break out of your norm & experience change!!

~*Stephanie*~


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2/24/12 11:53 P

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Tomorrow is another day.

Hang in there, Linda! emoticon

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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2/24/12 11:05 P

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This too shall pass.

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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2/21/12 3:28 P

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NEVER QUIT

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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2/10/12 12:37 P

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"We are what we repeatedly do. Excellence, then, is not an act but a habit."
- Artistotle



Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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1/31/12 12:15 A

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Oh, I hope this link works...it's SO worth reading!!!

www.myomytv.com/wp-content/uploads/2
01
2/01/402391_213238142102425_12165793R>7927113_480473_130249232_n.jpg


Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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1/30/12 2:14 P

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There's no real forgiveness until there is forgetting. Let it go and the healing will begin.~me emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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1/27/12 1:07 P

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Be who YOU are and say what YOU feel
because those who mind don't matter
and those who matter don't mind.
-Dr. Seuss



Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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1/26/12 11:02 A

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Do something emoticon today!!!

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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1/23/12 2:57 P

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Happy Chinese New Year 2012
Wishing you a great Year of the Dragon--a year of prosperity and well-being.

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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1/22/12 4:06 P

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Every little helps.

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1/17/12 11:13 A

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"If you can dream it, you can do it. "
Walt Disney




Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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1/5/12 11:20 A

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“It ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward, that’s how winning is done!! Cause if you’re willing to go through all the battling you gotta go through to get to where you want to get, who’s got the right to stop you?? …It’s your right to listen to your gut, it ain’t nobody’s right to say NO after you earn the right to be where you wanna be and do what you wanna do. Now if you know what you’re worth, then go out and get what you’re worth, but you gotta be willing to take the hits!” -Rocky Balboa

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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1/5/12 12:03 A

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“To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know that even one life has breathed easier because you have lived. This is to have succeeded.”
― Ralph Waldo Emerson

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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1/4/12 11:52 A

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" BELIEVE IT! (in your mind) RECEIVE IT! (in your heart) ACHIEVE IT! (in your life)"
Author Unknown

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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1/3/12 9:07 P

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"Let go of the past and embrace all that awaits you." ~Unknow

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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12/30/11 5:51 P

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'Beautiful Badass' via Facebook:

" I believe in doing whatever is necessary to reach your goals. Whether that's setting New Year resolutions, putting post-it notes everywhere, licking a frog, enrolling in a boot-camp challenge, or any other means. Just do what works for YOU."

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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12/24/11 1:54 A

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This too shall pass."

My grandpap died on this day when I was 10. And my dad passed away four years ago on Christmas Eve. Those days were very difficult and my heart breaks for my mom but I try to honor their deaths with balance... I know neither one would want us to let the sadness of their loss ruin the joyfulness of Christmas so I remember them both every day and celebrate the season fully. emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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12/22/11 10:15 P

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You are loving when your own pain does not blind you to the pain of others.



Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
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12/22/11 8:05 P

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I'm giving up....

...I'm giving up scales, weight charts, negative thoughts, bad self-talk, comparisons, light weights, doubt, fear, disbelief, what everyone ELSE thinks is best for me, not living the dream, the past!

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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12/22/11 1:20 A

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Every day in every way I'm getting better and better =]

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
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12/21/11 1:33 A

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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide NOT to surrender, THAT is strength.-

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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12/18/11 7:55 P

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Instead of giving myself reasons why I can't I give myself reasons why I can.


Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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TUBLADY's Photo TUBLADY SparkPoints: (118,297)
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12/17/11 7:17 P

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"Some people want it to happen. Some people wish it would happen. Others make it happen." Micheal Jordan.

Believe in yourself, never give up, you are stronger than you think."
I Believed , I Never Gave Up , I Lost 200 Pounds.


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12/17/11 4:04 A

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emoticon Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.~Og Mandino



Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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TUBLADY's Photo TUBLADY SparkPoints: (118,297)
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12/16/11 7:38 P

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" There are no short cuts to any place woth going." Beverely Sills

Believe in yourself, never give up, you are stronger than you think."
I Believed , I Never Gave Up , I Lost 200 Pounds.


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12/16/11 3:03 P

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“Peace is not something you wish for; it’s something you make, something
you do, something you are, and something you give away.” Robert Fulghum



Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
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FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
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12/16/11 12:40 P

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“It’s a shame for a [woman] to grow old without ever seeing the strength and beauty [her] body is capable of.”

— Socrates



Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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12/16/11 12:37 P

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Whatever doesn't kill me.....had better start running!!! emoticon

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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MEEBELO's Photo MEEBELO SparkPoints: (160,107)
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12/15/11 10:23 P

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Set your goals high, and don’t stop till you get there.

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12/15/11 1:13 P

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“I am convinced that life is 10% what happens to me and 90% of how I react to it." ~C. Swindoll

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
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12/15/11 11:13 A

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"Self-confidence is the first requisite to great undertakings." --Samuel Johnson



Thank you for all the wonderful quotes & motivaters. I am re-reading through all of them each day when I come here to post, and it is truly keeping my attitude in-check for the better!

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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12/14/11 11:38 P

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" It's not who you are that holds you back. It's who you think you're not." "Unknown"

Believe in yourself, never give up, you are stronger than you think."
I Believed , I Never Gave Up , I Lost 200 Pounds.


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12/14/11 11:00 P

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“Hard work spotlights the character of people; some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”

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12/14/11 8:25 P

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"Discipline is the bridge between goals and accomplishment." ~ Jim Rohn

Anna


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12/14/11 4:37 P

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"You are never too old to set another goal or to dream a new dream.” - C.S. Lewis

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
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FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
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12/14/11 12:22 P

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“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~ Maria Robinson


Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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12/13/11 8:41 P

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The last dejected effort often becomes the winning stroke-W.J. Camero

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12/13/11 4:17 P

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"Strong is the new thin."

The link works Elizabeth... thanks!!!! All the quotes on our Daily Motivation page are emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
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219.75
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FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
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12/13/11 11:49 A

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"Strength comes in all shapes and sizes.
Don't spend your time trying to look like someone else.
Embrace who you are and build your own strength."

Not sure if this link will work, but this is where I got the quote from
('Girls Gone Strong' FB page):
www.facebook.com/?ref=tn_tnmn#!/phot
o.
php?fbid=196229110454399&set=a.18865R>7791211531.45378.188480801229230&typ
e=
3&theater


Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 August Minutes: 0
 
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12/12/11 11:44 P

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“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”

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12/12/11 2:32 P

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"The only journey is the journey within." ~Rainer Maria Rilke

Anna


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12/12/11 12:47 P

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emoticon Remember, there are no mistakes, only lessons.
Love yourself,
trust your choices,
and everything is possible. ~Cherie-Carter Scotts



Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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219.75
183
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
Fitness Minutes: (76,188)
Posts: 2,730
12/12/11 11:43 A

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"Most people live and die with their music still UNplayed. They never dare to try."
LET YOUR MUSIC PLAY!! ~ Marianne x


Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 August Minutes: 0
 
0
321.25
642.5
963.75
1285
SPEEDY143's Photo SPEEDY143 SparkPoints: (136,056)
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Posts: 11,112
12/11/11 5:49 P

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The Best Gifts for Christmas

To a Friend........Loyalty
To an Enemy.....Forgiveness
To your Boss.....Service
To your Child......A good example
To your Father....Honor
To your Mother...Gratitude and devotion
To your Spouse...Love and Faithfulness
To yourself..........Respect
To All Men..........Charity
To God...............Your Life!


Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
Fitness Minutes: (76,188)
Posts: 2,730
12/11/11 12:07 P

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"You don't have to be great to start, but you have to start to be great!"
-Zig Ziglar



Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 August Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
Fitness Minutes: (76,188)
Posts: 2,730
12/10/11 12:01 P

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“It’s impossible,” said pride.
“It’s risky,” said experience
“It’s pointless,” said reason
“Give it a try,” whispered the heart. emoticon

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 August Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
Fitness Minutes: (76,188)
Posts: 2,730
12/9/11 10:53 A

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"My body is beautiful because of what it CAN DO, not what it looks like. What it looks like will just be a pleasant side effect of what it can do. 'So what can it do...?' someone may ask... 'Anything I set my mind to...' I will answer. I am strong and I am capable of anything. THAT is why I love my body."
Molly Galbraith--Red Point Fitness

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 August Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
Fitness Minutes: (76,188)
Posts: 2,730
12/9/11 10:50 A

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What is motivating you today?

Please share anything--a quote, a line of a song, maybe something you saw on your way to work, or overheard someone saying--anything that is lighting your 'Spark" today.

emoticon emoticon emoticon emoticon emoticon



Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 August Minutes: 0
 
0
321.25
642.5
963.75
1285
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