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SUSHENO's Photo SUSHENO Posts: 1,842
3/17/14 10:51 P

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I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


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SUSHENO's Photo SUSHENO Posts: 1,842
12/7/13 1:26 P

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I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


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SUSHENO's Photo SUSHENO Posts: 1,842
12/3/13 8:49 P

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I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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10/31/13 12:18 A

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SUSHENO's Photo SUSHENO Posts: 1,842
10/29/13 9:00 P

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I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


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SUNSET09 SparkPoints: (184,126)
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10/6/13 8:47 A

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no way emoticon

Edited by: SUNSET09 at: 10/6/2013 (08:47)
 
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SUSHENO's Photo SUSHENO Posts: 1,842
8/26/13 9:18 P

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nope

I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


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SUSHENO's Photo SUSHENO Posts: 1,842
7/27/13 3:29 P

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I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


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SUSHENO's Photo SUSHENO Posts: 1,842
6/8/13 8:39 P

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I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,290
1/13/13 3:39 P

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In a way I did but I stopped myself. The damage done already....ugh! Help me Lord!

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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RITZIBROWN's Photo RITZIBROWN SparkPoints: (69,813)
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2/25/12 9:18 P

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Today I felt the frustration of turning to food as an emotional release. I did the right things - lots of water, a long walk. I then ruined it all by eating something good for me but out of proportion. I had an option to call someone & talk about it; for me talking can be more frustrating than clarifying. No guilt, trying to work on it unsuccessfully apparently.

Carol - South Carolina EDT = GMT -4.
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Realize deeply that the present moment is all you ever have.

Circumstances are just temporary. Outlook and attitude should remain permanently positive.
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,290
2/24/12 10:32 P

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I had a bag of chips slice of bacon & a piece of sausage with my breakfast....

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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RITZIBROWN's Photo RITZIBROWN SparkPoints: (69,813)
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2/19/12 11:54 P

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I did, recognized it & chose healthy options

Carol - South Carolina EDT = GMT -4.
Awesome A Team Summer 5% Challenge

Realize deeply that the present moment is all you ever have.

Circumstances are just temporary. Outlook and attitude should remain permanently positive.
FAIRY_ELYSIA's Photo FAIRY_ELYSIA SparkPoints: (0)
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5/24/11 6:12 A

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Noooooo emoticon

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MOMMA48's Photo MOMMA48 Posts: 523,656
2/10/10 2:31 P

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Nope!

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MOMMA48's Photo MOMMA48 Posts: 523,656
2/8/10 8:31 P

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Nope!

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MOMMA48's Photo MOMMA48 Posts: 523,656
2/7/10 6:37 P

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Nope!

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JAKEANDNELLIE's Photo JAKEANDNELLIE SparkPoints: (65,478)
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12/18/09 11:41 A

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NO - but boy, was I tempted!

Sheila
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,290
12/15/09 2:34 P

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I sorta did but I just stayed on track!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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MYUTMOST4HIM's Photo MYUTMOST4HIM Posts: 11,447
12/9/09 3:42 P

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NO!!!

"Be not afraid of going slowly, only of standing still"


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MOMMA48's Photo MOMMA48 Posts: 523,656
11/18/09 9:30 A

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MOMMA48's Photo MOMMA48 Posts: 523,656
11/17/09 8:39 P

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LOVEANGELS37's Photo LOVEANGELS37 Posts: 1,032
11/5/09 2:41 P

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Yes I did!! I didnt pack a lunch lastnight, I woke up a hour late for work, so rushed and threw together a turkey sandwich, banana, half apple, by the time I made it to work,I was starving,ate my sandwich and banana at 5:45 am, someone bought in all their left over Halloween candy so I attacked that!!!

Psalm:139:14
I praise you because of the wonderful way you created me.Everything you do is MARVELOUS!!! of this I have no DOUBT!!!


Dorice


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RAYOFUNSHINE's Photo RAYOFUNSHINE Posts: 17
7/10/09 11:06 P

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Yes, I did, It was an ice cream cone. Kinda felt ansy at home, and wanted to go for coffee with my other half, he did'nt want to....so, I went for a drive, and ate the ice cream. I actually ate chips, a brownie, and McDondalds....I've been bad!!

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6/17/09 12:24 P

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Today is my 8th binge-free day.

For all these years I've had him on my back, this debt can not be paid with all your jack......The Pogues.

My life is falling to pieces, somebody put me together......Faith No More

I'm reckless, so reckless, God save me from this madness.......Papa Roach

I'm walking on broken glass from the wreckage of my past.....Papa Roach

I see a red door and I want it painted black....Mick and Co.

Her life was saved by rock n roll ......Lou Reed.
TORNADOGIRL's Photo TORNADOGIRL SparkPoints: (0)
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6/15/09 5:44 P

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Today is my 6th consecutive binge-free day.

emoticon

For all these years I've had him on my back, this debt can not be paid with all your jack......The Pogues.

My life is falling to pieces, somebody put me together......Faith No More

I'm reckless, so reckless, God save me from this madness.......Papa Roach

I'm walking on broken glass from the wreckage of my past.....Papa Roach

I see a red door and I want it painted black....Mick and Co.

Her life was saved by rock n roll ......Lou Reed.
INFINITY1956's Photo INFINITY1956 SparkPoints: (0)
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6/10/09 12:54 P

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So Far So Good!!! No :-)

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RUFFDEB SparkPoints: (9,797)
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2/2/09 7:46 P

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yes emoticon


Be a first class version of yourself & not a second class version of someone else

There is only one corner of the universe you can be certain of improving,& thats your own self.- Aldous Huxley


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MYGEORGE's Photo MYGEORGE SparkPoints: (0)
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1/23/09 6:09 A

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Nope

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


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TINYWAISTEDLADY's Photo TINYWAISTEDLADY Posts: 593
10/7/08 11:51 P

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no

Current Chest-Waist-Hip Measurements: 37-29-37

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Weight Maintenance Range: 159 - 174 lbs.

"How you carry yourself makes a big difference, not just in how other people regard you, but also in how you perceive yourself."
SKIDOO11's Photo SKIDOO11 SparkPoints: (0)
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9/22/08 10:18 A

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not today

 
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ISAWAPUTTYTAT's Photo ISAWAPUTTYTAT Posts: 4,334
7/18/08 12:28 P

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not today so far so good.

Sarahsmith5
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ISAWAPUTTYTAT's Photo ISAWAPUTTYTAT Posts: 4,334
6/2/08 6:21 P

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Yes today i did emotional eat my nerves are shot.

Sarahsmith5
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ISAWAPUTTYTAT's Photo ISAWAPUTTYTAT Posts: 4,334
5/3/08 12:40 A

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Not today i did no emotional eating.Thank god

Sarahsmith5
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ISAWAPUTTYTAT's Photo ISAWAPUTTYTAT Posts: 4,334
3/27/08 10:42 P

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Today and yesterday i did.

Sarahsmith5
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ISAWAPUTTYTAT's Photo ISAWAPUTTYTAT Posts: 4,334
3/14/08 3:07 A

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none for me today but yesterday.

Sarahsmith5
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LOVEANGELS37's Photo LOVEANGELS37 Posts: 1,032
3/12/08 9:15 A

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Ive been emotional eating about 3 days a week, my husband lost his job my car was reposessed all in a matter of a week. I got a grip today though Im determined not to fall back into hold habits no matter how bad I feel or felt, I know the GOD that I serve is a good merciful GOD and he will see me through.

Psalm:139:14
I praise you because of the wonderful way you created me.Everything you do is MARVELOUS!!! of this I have no DOUBT!!!


Dorice


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FINDINGBOBBIE's Photo FINDINGBOBBIE SparkPoints: (43,625)
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2/6/08 9:38 A

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I did do some emotional eating last night while I was watching House. While I did not eat a lot of chips I did however eat about 2 cups of salsa. I like a little chip with my salsa, lol. But again I was just bored and tired but it wasn't quite time for me to go to bed so I ate, I know very bad!

~Bobbie~

~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward



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SKIDOO11's Photo SKIDOO11 SparkPoints: (0)
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1/21/08 8:29 P

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no

 
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FRAN3ORD's Photo FRAN3ORD Posts: 958
1/20/08 2:41 P

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I am eating comfort food because I feel hopeless, but I think I'm getting back on track. I'll eat healthier foods later and I've been reading lots of motivation articles.

Belle- 5ft 3 in.

Pace e Bene!

Personal goal - Go From 162 to 145

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1/12/11....oops...162.00









Walking for a Healthier You administrator

MAINTAINING !!


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TMOMMA's Photo TMOMMA Posts: 8,243
1/7/08 1:29 A

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No!

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TMOMMA's Photo TMOMMA Posts: 8,243
1/4/08 7:31 P

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Dont do it JMARIE!! It will just make you feel worse tomorrow!

No I havent emotional ate yet!!!

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JMARIEBLACKMON's Photo JMARIEBLACKMON Posts: 88
1/4/08 4:21 P

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i want to do some emotional eating, i'm tired still and sick. I'm mad at my hubbie. he doesn't trust me to go grocery shopping cause he says that i spend to much money. and i guess it's easier for him to go to the commisary to buy groceries on his way home, i give him grocery lists but he doesn't follow them. I acutally upset with him all around. i'm fustrated, which makes feel like eating a pizza. emoticon

"Life is not about waiting for the storm to pass.It is about learning to
dance in the rain!"


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JENNA3's Photo JENNA3 SparkPoints: (40,869)
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1/2/08 1:17 P

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Not yet today, but I sure did yesterday.


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TMOMMA's Photo TMOMMA Posts: 8,243
12/28/07 1:27 A

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Y-e-s! I have been eating all week non-stop!

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TMOMMA's Photo TMOMMA Posts: 8,243
12/21/07 12:53 A

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N-O! emoticon

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TMOMMA's Photo TMOMMA Posts: 8,243
12/15/07 8:44 P

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No not today so far!!!!

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TMOMMA's Photo TMOMMA Posts: 8,243
12/8/07 12:42 A

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Thanks for the tips! Those are some great ideas!

No I did not emotional eat today!!

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YISHAY's Photo YISHAY Posts: 625
12/8/07 12:37 A

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i crave the same thing granola bars with chocolate chips emoticon
always sweet stuff or easy stuff now i prepare my msnack the nicht before i cut up apple slices and carrots and there my snacks for the next day

"make no excuses for who you are"
Allison Dubois


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YISHAY's Photo YISHAY Posts: 625
12/8/07 12:34 A

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no not at all today i was really good i got a trick from another team i belong to because i asked what i can do about my meds making me think i'm hungry and how i can counter act it and it came out so well today i kept a 3 cup bottle of water with 1 cup of oj in it and it stoped my munching emoticon

"make no excuses for who you are"
Allison Dubois


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TMOMMA's Photo TMOMMA Posts: 8,243
11/30/07 10:36 P

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no Thank goodness!!!!!

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TMOMMA's Photo TMOMMA Posts: 8,243
11/29/07 12:12 A

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Yes! Its terrible! All I want to do is eat sugar this week!

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BURNINGTHYME's Photo BURNINGTHYME Posts: 551
11/27/07 7:08 P

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I can't, I have to take a test at the Drs. tomorrow. Today I fast. UGH! This is when you find out just how many food commercials. emoticon

Without change there is no growth & BOY! Do I need to change!


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TMOMMA's Photo TMOMMA Posts: 8,243
11/23/07 8:06 P

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no

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DENESTIA's Photo DENESTIA SparkPoints: (10,409)
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11/17/07 9:23 P

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I did not emotional eat today but since I have not been the emotions are much stronger and today i was pretty crabby.


The point of power is in the present moment. Louise Haye


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TMOMMA's Photo TMOMMA Posts: 8,243
11/17/07 12:17 A

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Today I did not emotional eat.

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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (92,955)
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11/16/07 8:06 A

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BABYGIRL REMEMBER THIS TOO SHALL PASS.

Edited by: GODZDESIGN95 at: 11/16/2007 (08:07)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


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TMOMMA's Photo TMOMMA Posts: 8,243
11/16/07 1:26 A

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Its ok. babygirl!We all do it every once in a while! The important thing is dont get yourself down about it and remember tomorrow is a brand new day!
Hugs,T
I did not emotional eat today! I actual had to make myself eat! That is a first!LOL

-:¦:- Hugs
´¨¨)) -:¦:- &
¸.•´ .•´¨¨)) Prayers~
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-:¦:- ((¸¸.•´*

"I can do all things through Christ who stregnthens me." Phil.


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11/15/07 9:42 P

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I think so........Who am I kidding........yes I did
emoticon

I am a lamb of God and pretty proud of it!

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11/14/07 11:02 P

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no but my choices weren't good little boy is having problems with school. He doesn't like it. We will keep praying and workng with him.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


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11/14/07 5:38 P

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After I entered my answer "no" last night I have to be honest and say yes I did.Later I raided the cereal box! I really dont know why. I guess it is because I have been trying to be so postive about everything and I am in pain because of my procedure and I cant exercise. I just feel like I am moving in slow motion. I feel terrible. Im weak and I am just plain sick! But anyway I know it will take time for my body to heal and I did go back and track my calories. I went over about 200-300. So it wasnt too bad. I was going to exeercise today but I was still feeling really bad. I still have my positive attitude i know I will do this, but it will just take a little time. I guess I am just impatient. Sorry for running on. Thanks for listening. But I felt like I needed to be truthful!
Twana

Edited by: TMOMMA at: 11/14/2007 (17:39)
-:¦:- Hugs
´¨¨)) -:¦:- &
¸.•´ .•´¨¨)) Prayers~
((¸¸.•´ ..•´ -Twana-:¦:-
-:¦:- ((¸¸.•´*

"I can do all things through Christ who stregnthens me." Phil.


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11/13/07 9:47 P

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no

-:¦:- Hugs
´¨¨)) -:¦:- &
¸.•´ .•´¨¨)) Prayers~
((¸¸.•´ ..•´ -Twana-:¦:-
-:¦:- ((¸¸.•´*

"I can do all things through Christ who stregnthens me." Phil.


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11/12/07 9:31 P

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No, I am proud to say I did not emotional eat today! I had to actually make myself eat because I have been so sick.

-:¦:- Hugs
´¨¨)) -:¦:- &
¸.•´ .•´¨¨)) Prayers~
((¸¸.•´ ..•´ -Twana-:¦:-
-:¦:- ((¸¸.•´*

"I can do all things through Christ who stregnthens me." Phil.


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11/11/07 1:25 A

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For the first time today I got really upset and I did not raid my fridge. I am so proud. That is making progress for me!
No emotional eating today!

-:¦:- Hugs
´¨¨)) -:¦:- &
¸.•´ .•´¨¨)) Prayers~
((¸¸.•´ ..•´ -Twana-:¦:-
-:¦:- ((¸¸.•´*

"I can do all things through Christ who stregnthens me." Phil.


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SPIRIT_ANGEL's Photo SPIRIT_ANGEL Posts: 19,390
11/11/07 1:24 A

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I do most of the time im hurt, but do want to fix it!

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10/31/07 4:49 P

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no

I started 3/6/07 at 149. I have lost almost 22 pounds.

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10/31/07 10:45 A

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bABYGIRL- How are you doing? I ope you have found your drive again.

Abby

Train strong to remain strong.

Never give up never give in.


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10/26/07 5:36 P

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Not today.

I started 3/6/07 at 149. I have lost almost 22 pounds.

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10/25/07 10:58 P

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Not today

I am a lamb of God and pretty proud of it!

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Gretchen.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥


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10/25/07 6:18 P

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No, I'm doing good in this area

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


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10/14/07 2:57 P

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BOPEEP, you're right. Everybody does slilp up. Its been hard for me because I have been so down on me. I took two steps but fell back eight. I haven't been able to get myself together. Iknow its time for a change and no better time like right this second to start changing.

Thank you for the advice!

God bless!

I am a lamb of God and pretty proud of it!

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Gretchen.♥*¨)♥
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10/14/07 2:21 P

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Everyone slips, heck I have been having a bad couple of weeks with being in the process of changing jobs. Don't be down on yourself. You will be fine just try your best to get back on track.

'Until one has loved an animal, a part of one's soul remains unawakened"

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10/14/07 12:57 P

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Thank you for the kind words of support.

God bless you!

I am a lamb of God and pretty proud of it!

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Gretchen.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥


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10/14/07 7:53 A

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We have all done it. Start over forgive yourself and go on. I am.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


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10/14/07 12:54 A

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Unfortunately....today I did. I'm so ashamed of myself:(

I am a lamb of God and pretty proud of it!

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Gretchen.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥


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10/11/07 5:04 P

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I must say I have been doing well the last week on my emotional eating. I hope this is a sign of good things to come.

'Until one has loved an animal, a part of one's soul remains unawakened"

*´¨)
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·'Bo Peep



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10/10/07 11:01 P

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I didn't eat emotionally for a change. Lets see how tomorrow goes.

emoticon

Edited by: GODZDESIGN95 at: 10/10/2007 (23:02)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


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9/26/07 12:56 A

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Your all doing wonderful.. Remember if you do eat emotionally don't beat yourself up about it. Just move on and try not to make that mistake again. It is hard and in time you will be able to do it..

Hugs..Eyes

 
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9/21/07 5:01 P

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I hope everything is going well after your procedure. And as for myself today was an awesome day, No picking or nibbling so far, Yeah so far so good.

'Until one has loved an animal, a part of one's soul remains unawakened"

*´¨)
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·'Bo Peep



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SIMPLYCRICKET's Photo SIMPLYCRICKET Posts: 5,682
9/21/07 10:21 A

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Since I am on my recovering stage of my medical procedure my goal is limit my food in take, I am on the low end of my food allowance per day. Only within 1200 to 1400 so far so good since Wednesday!!! So proud of myself!!! emoticon emoticon

Edited by: SIMPLYCRICKET at: 9/21/2007 (10:23)
"Create in me a clean heart, O God, and renew a right spirit within me." Psalm 51:10


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9/20/07 6:27 P

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No emotional eating today! Nothing's bothering me today. Praise God for a good day!!!!

I am a lamb of God and pretty proud of it!

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Gretchen.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥


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9/20/07 5:47 P

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Today was a good day so far but there is talk around the house here right now about Chinese food for supper, this isn't good ladies.

'Until one has loved an animal, a part of one's soul remains unawakened"

*´¨)
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·'Bo Peep



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SPIRIT_ANGEL's Photo SPIRIT_ANGEL Posts: 19,390
9/19/07 10:26 P

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glad to hear girls!
GOOD JOB
SPIRITANGEL

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BOPEEP's Photo BOPEEP Posts: 1,201
9/19/07 2:37 P

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Not really emotional eating but maybe just a habit that has to be broken. This morning when I got into work (I'm a bakery manager so goodies are always a reach away)I had some single that were going off today and there was a fruit extreme muffin so I ate just the top of it. The tops are always the best. I have to stop doing this though cause I'm not counting those calories and that's a bad thing.

'Until one has loved an animal, a part of one's soul remains unawakened"

*´¨)
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·'Bo Peep



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 20,859
9/19/07 12:46 A

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Yes, I ate emotionally and I am upset with myself. I made a mistake at work and I can't find a comfortable pair of shoes for my feet and they hurt all the time.
Thank you Spark Friends for listening.
Amy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


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COMFYGRANNY's Photo COMFYGRANNY Posts: 10,589
9/18/07 7:24 P

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thank you for the invite. I don't think I am emotional eating but I stopped by Arby's and got a meal. I am eating early so I can work off some of the calories.
I think I have a handle on my eating but who knows. until that time comes I can say I am fine. hope the sky doesn't fall anywhere soon. I'm glad you are here incase it does.
Mary

(¨`•.•´¨)
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´
`•.¸.•´MARY

UTAH SEAGULL
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9/18/07 6:38 P

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so far so good for today. Yesterday wasn't that great but I'm better today. Thanks Spiritangel for starting this up because you never know when that old emotional monster will grab us.

'Until one has loved an animal, a part of one's soul remains unawakened"

*´¨)
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·'Bo Peep



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SPIRIT_ANGEL's Photo SPIRIT_ANGEL Posts: 19,390
9/18/07 6:25 P

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LET ME KNOW WHEN YOU HAVE THE URGE AND FEELING WHEN YOU ARE UPSET SO WE CAN TALK ABOUT IT ,
IM HERE TO HELP!
spiritangel

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