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MOMIN09's Photo MOMIN09 Posts: 22,755
6/5/12 11:36 A

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I haven't gotten it up yet. Been a busy few days already. Hoping to get it up today sometime.

-Nicole

CAMO Team BLC25

Health & Wellness Coach

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42


 current weight: 195.0 
 
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POOKASLUAGH's Photo POOKASLUAGH SparkPoints: (116,934)
Fitness Minutes: (65,322)
Posts: 6,790
6/5/12 10:51 A

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Is there a June Challenge?

--Amanda
thezenleaf.com
bostonblooming.blogspot.com

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


184 Days until:  Homeward Bound
 
200
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ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
6/1/12 1:08 P

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Date: 5-31-12
Exercise: walking
Minutes: 65 min.
Calories Burned: 444
Calories Used:290
Calories Remaining: 328

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050
Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370
Subway, Steak & Cheese- 400
PF Changs Shrimp with Lobster Sauce -340
McDonald’s Sausage Breakfast burrito-300
PF Changs Beef with Broccoli - 290
Pizza Hut 12 inch Supreme 1 slice - 290

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406

 December Minutes: 0
 
0
90
180
270
360
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
6/1/12 1:54 A

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Date: May 27
Exercise: Zumba and boxing
Calories Burned:1380 + 515 = 1895
Calories Used: 1320
Calories Remaining: 575


Erased foods:
Wendy's Chicken BLT Salad- 650
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
NONE!!!!


 current weight: 422.0 
 
451
431.25
411.5
391.75
372
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
6/1/12 1:52 A

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Date: May 27
Exercise: Zumba and boxing
Calories Burned:166 + 349= 515
Calories Used: 0
Calories Remaining: 515


Erased foods:
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Burger King Whopper-670
Wendy's Chicken BLT Salad- 650

 current weight: 422.0 
 
451
431.25
411.5
391.75
372
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
6/1/12 1:51 A

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Date: May 27
Exercise: Zumba and boxing
Calories Burned:166 + 349= 515
Calories Used: 0
Calories Remaining: 515


Erased foods:
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Burger King Whopper-670
Wendy's Chicken BLT Salad- 650

 current weight: 422.0 
 
451
431.25
411.5
391.75
372
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
6/1/12 1:49 A

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Date: May 27
Exercise: Zumba and boxing
Calories Burned:1370 + 349 = 1719
Calories Used: 1370
Calories Remaining: 349


Erased foods:
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Burger King Whopper-670
Wendy's Chicken BLT Salad- 650

 current weight: 422.0 
 
451
431.25
411.5
391.75
372
KATE620's Photo KATE620 SparkPoints: (9,262)
Fitness Minutes: (13,095)
Posts: 28
6/1/12 12:33 A

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If May had 32 days, I'd have made it emoticon

Date: 5/31
Exercise: walking + stationary bike
Minutes: 40 + 20
Calories burned: 222 + 263 + 33 = 518
Calories used: 434
Calories remaining: 84

Erased foods:

Subway, Steak & Cheese- 400
McDonald’s Quarter Pounder with Cheese - 510
Arby’s Roast Turkey and Swiss -710
Wendy's Chicken BLT Salad- 650
PF Changs Shrimp with Lobster Sauce -340
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Starbucks Tall Vanilla Latte Whole Milk- 240
Ruby Tuesday 4 mini burgers -1310
Red Robin Cheeseburger - 959
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Hardees Peach Cobbler- 310
Ruby Tuesdays Lobster Carbonara- 1406
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670
PF Changs Beef with Broccoli - 290
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Bravo Chopped Salad - 370
Red Robin French Fries - 434

Foods left:

Ruby Tuesdays Jumbo Lump Crab Cake- 385
Wendy's 5-piece chicken nuggets- 220

 Pounds lost: 32.0 
 
0
12.5
25
37.5
50
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
6/1/12 12:32 A

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Date: 5/31/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 858
Calories Used: 880
Calories Remaining: 560


Erased foods:
McDonald's Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Cheesecake Factory Caesar Salad - 860
Red Robin Cheeseburger - 959
Chili’s Old Timer Burger with Cheese - 880

Foods left: NONE





"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
JESSH81's Photo JESSH81 Posts: 98
5/31/12 11:04 P

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Date: 05/30/12 and 05/31/12
Exercise: 30th: Weight Lifting & Wii Just Dance
31st: Elliptical & Wii Biggest Loser Game & Wii Fit Yoga
Minutes: 30th: 30 + 30
31st: 32 + 18 + 30
Calories Burned: 30th: 136 + 200
31st 461 + 35 + 114 + (252 from 5/25) = 1198
Calories Used: 1050
Calories Remaining: 148

Erased foods:
May 1 - Arby’s Beef and Cheddar Classic- 450
May 2 - McDonald’s Sausage Breakfast burrito-300
May 2 - Hardees Peach Cobbler- 30
May 3 - PF Changs Shrimp with Lobster Sauce -340
May 3 - Subway, Steak & Cheese- 400
May 4 - McDonald’s Quarter Pounder with Cheese - 510
May 7 - Arby’s Roast Turkey and Swiss -710
May 8 - KFC Grilled Chicken Leg- 70
May 9 - Burger King Whopper-670
May 15 - Wendy's Chicken BLT Salad- 650
May 16 - Red Robin French Fries - 434
May 17 - Pizza Hut 12 inch Supreme 1 slice - 290
May 18 - Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
May 19 - McDonald Fries, small- 230
May 19 - Bravo Chopped Salad - 370
May 20 - Ruby Tuesdays Jumbo Lump Crab Cake- 385
May 20 - Starbucks Tall Vanilla Latte Whole Milk- 240
May 21 - Chili’s Old Timer Burger with Cheese- 880
May 22 - Cheesecake Factory Caesar Salad - 860
May 23 - PF Changs Beef with Broccoli - 290
May 23 - Wendy's 5-piece chicken nuggets- 220
May 25 - Red Robin Cheeseburger - 959
May 31 - Cheesecake Factory Mesa Chicken - 1050

Foods left:
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

 Pounds lost: 6.8 
 
0
21.25
42.5
63.75
85
KATE620's Photo KATE620 SparkPoints: (9,262)
Fitness Minutes: (13,095)
Posts: 28
5/30/12 11:40 P

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Wow Russell, you've got it!

Date: 5/30
Exercise: walking + stationary bike
Minutes: 50 + 30
Calories burned: 278 + 400 + 25 = 703
Calories used: 670
Calories remaining: 33

Erased foods:

Subway, Steak & Cheese- 400
McDonald’s Quarter Pounder with Cheese - 510
Arby’s Roast Turkey and Swiss -710
Wendy's Chicken BLT Salad- 650
PF Changs Shrimp with Lobster Sauce -340
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Starbucks Tall Vanilla Latte Whole Milk- 240
Ruby Tuesday 4 mini burgers -1310
Red Robin Cheeseburger - 959
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Hardees Peach Cobbler- 310
Ruby Tuesdays Lobster Carbonara- 1406
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670
PF Changs Beef with Broccoli - 290
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Bravo Chopped Salad - 370

Foods left:

Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Wendy's 5-piece chicken nuggets- 220



 Pounds lost: 32.0 
 
0
12.5
25
37.5
50
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/30/12 11:30 P

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Date: 5/30/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 276
Calories Used: 0
Calories Remaining: 858


Erased foods:
McDonald's Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Cheesecake Factory Caesar Salad - 860
Red Robin Cheeseburger - 959

Foods left:

Chili’s Old Timer Burger with Cheese - 880



"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
MOMIN09's Photo MOMIN09 Posts: 22,755
5/30/12 7:28 P

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Date: 5/30/12
Exercise: Walk to and from haircut
Minutes: 7
Calories Burned: 44
Calories Used: 7147
Calories Remaining: 290


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 5-1-12)
Wendy's 5-piece chicken nuggets- 220 (Done 5-1-12)
McDonald Fries, small- 230 (Done 5-1-12)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 5-1-12)
PF Changs Beef with Broccoli - 290 (Done 5-2-12)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 5-2-12)
McDonald’s Sausage Breakfast burrito-300 (Done 5-2-12)
Hardees Peach Cobbler- 310 (Done 5-7-12)
Hardee's Regular Hamburger - 310 (Done 5-7-12)
PF Changs Shrimp with Lobster Sauce -340 (Done 5-8-12)
Bravo Chopped Salad - 370 (Done 5-8-12)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 5-9-12)
Subway, Steak & Cheese- 400 (Done 5-9-12)
Red Robin French Fries - 434 (Done 5-10-12)
Arby’s Beef and Cheddar Classic- 450 (Done 5-11-12)
McDonald’s Quarter Pounder with Cheese - 510 (Done 5-11-12)
Wendy's Chicken BLT Salad- 650 (Done 5-14-12)
Burger King Whopper-670 (Done 5-29-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 5-29-12)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC25

Health & Wellness Coach

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42


 current weight: 195.0 
 
218
201
184
167
150
ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
5/30/12 4:25 P

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Date: 5-30-12
Exercise: walking and a spark video
Minutes: 59 min.
Calories Burned: 320
Calories Used: 290
Calories Remaining: 174

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050
Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370
Subway, Steak & Cheese- 400
PF Changs Shrimp with Lobster Sauce -340
McDonald’s Sausage Breakfast burrito-300
PF Changs Beef with Broccoli - 290

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Pizza Hut 12 inch Supreme 1 slice - 290

 December Minutes: 0
 
0
90
180
270
360
KATE620's Photo KATE620 SparkPoints: (9,262)
Fitness Minutes: (13,095)
Posts: 28
5/30/12 3:42 P

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Date: 5/24 - 5/29
Exercise: walking, swimming
24th:
Swimming 40m - 400 calories
Walking 30m - 167 calories
25:
Swimming 45m - 450 calories
walking 40m - 222 calories
26:
walking 40m - 222 calories
28:
walking 20m - 111 calories
29:
swimming 45m - 450 calories
walking 60m - 333 calories

Total: 2355 + 94 from 23rd = 2449
Calories used: 2424
Calories remaining: 25

Erased foods:

Subway, Steak & Cheese- 400
McDonald’s Quarter Pounder with Cheese - 510
Arby’s Roast Turkey and Swiss -710
Wendy's Chicken BLT Salad- 650
PF Changs Shrimp with Lobster Sauce -340
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Starbucks Tall Vanilla Latte Whole Milk- 240
Ruby Tuesday 4 mini burgers -1310
Red Robin Cheeseburger - 959
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Hardees Peach Cobbler- 310
Ruby Tuesdays Lobster Carbonara- 1406
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670
PF Changs Beef with Broccoli - 290

Foods left:

Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Bravo Chopped Salad - 370



 Pounds lost: 32.0 
 
0
12.5
25
37.5
50
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/29/12 10:05 P

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Date: 5/29/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 653
Calories Used: 959
Calories Remaining: 276


Erased foods:
McDonald's Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Cheesecake Factory Caesar Salad - 860

Red Robin Cheeseburger - 959

Foods left:

Chili’s Old Timer Burger with Cheese 880

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
5/29/12 7:44 P

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Date: 5-29-12
Exercise: walk, slim in video and a spark video
Minutes: 44 min.
Calories Burned: 336
Calories Used: 300
Calories Remaining: 174

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050
Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370
Subway, Steak & Cheese- 400
PF Changs Shrimp with Lobster Sauce -340
McDonald’s Sausage Breakfast burrito-300

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Pizza Hut 12 inch Supreme 1 slice - 290

 December Minutes: 0
 
0
90
180
270
360
MOMIN09's Photo MOMIN09 Posts: 22,755
5/29/12 4:45 P

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First workout in 2 weeks due to bronchitis!

Date: 5/29/12
Exercise: Jillian Michaels Circuit Training
Minutes: 76
Calories Burned: 1000
Calories Used: 7147
Calories Remaining: 246


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 5-1-12)
Wendy's 5-piece chicken nuggets- 220 (Done 5-1-12)
McDonald Fries, small- 230 (Done 5-1-12)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 5-1-12)
PF Changs Beef with Broccoli - 290 (Done 5-2-12)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 5-2-12)
McDonald’s Sausage Breakfast burrito-300 (Done 5-2-12)
Hardees Peach Cobbler- 310 (Done 5-7-12)
Hardee's Regular Hamburger - 310 (Done 5-7-12)
PF Changs Shrimp with Lobster Sauce -340 (Done 5-8-12)
Bravo Chopped Salad - 370 (Done 5-8-12)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 5-9-12)
Subway, Steak & Cheese- 400 (Done 5-9-12)
Red Robin French Fries - 434 (Done 5-10-12)
Arby’s Beef and Cheddar Classic- 450 (Done 5-11-12)
McDonald’s Quarter Pounder with Cheese - 510 (Done 5-11-12)
Wendy's Chicken BLT Salad- 650 (Done 5-14-12)
Burger King Whopper-670 (Done 5-29-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 5-29-12)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC25

Health & Wellness Coach

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42


 current weight: 195.0 
 
218
201
184
167
150
MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/29/12 10:30 A

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Date: 28th / 29th
Exercise: Elliptical and Zumba
Minutes: 120
Calories burned: 1196
Calories used: 1310
Calories remaining: 216

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Wendy's 5-piece chicken nuggets- 220
Starbucks Tall Vanilla Latte Whole Milk- 240
Pizza Hut 12 inch Supreme 1 slice - 290
PF Changs Beef with Broccoli - 290
Hardee's Regular Hamburger - 310
Ruby Tuesdays Lobster Carbonara- 1406
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Ruby Tuesday 4 mini burgers -1310

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Burger King Whopper-670




 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
BHODGES865's Photo BHODGES865 SparkPoints: (2,410)
Fitness Minutes: (4,074)
Posts: 86
5/28/12 1:16 P

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Date: May 27, 2012
Exercise: walking, elliptical
Minutes: 57
Calories Burned: 675 (+309 leftover) = 984
Calories Used: 880
Calories Remaining: 104

Erased foods:
PF Changs Beef with Broccoli – 290 (5/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (5/1)
Wendy's 5-piece chicken nuggets- 220 (5/3)
Hardees Peach Cobbler- 310 (5/3)
Arby’s Roast Turkey and Swiss -710 (5/5)
McDonald’s Quarter Pounder with Cheese – 510 (5/6)
McDonald Fries, small- 230 (5/8)
PF Changs Shrimp with Lobster Sauce -340 (5/8)
Red Robin French Fries – 434 (5/9)
KFC Grilled Chicken Leg- 70 (5/9)
Bravo Chopped Salad – 370 (3/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (3/11)
Hardee's Regular Hamburger – 310 (3/12)
McDonald’s Sausage Breakfast burrito-300 (5/13)
Cheesecake Factory Mesa Chicken – 1050 (5/16)
Pizza Hut 12 inch Supreme 1 slice – 290 (5/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (5/19)
Wendy's Chicken BLT Salad- 650 (5/20)
Arby’s Beef and Cheddar Classic- 450 (5/21)
Subway, Steak & Cheese- 400 (5/23)
Burger King Whopper-670 (5/24)
Red Robin Cheeseburger – 959 (5/26)
Chili’s Old Timer Burger with Cheese 880 (5/27)

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
5/28/12 7:54 A

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Date: 5-27-12
Exercise: yoga, swimming and a spark video
Minutes: 65 min.
Calories Burned: 405
Calories Used: 340
Calories Remaining: 138

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050
Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370
Subway, Steak & Cheese- 400
PF Changs Shrimp with Lobster Sauce -340

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Pizza Hut 12 inch Supreme 1 slice - 290

 December Minutes: 0
 
0
90
180
270
360
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/28/12 7:25 A

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Date: 5/28/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 71
Calories Used: 0
Calories Remaining: 653


Erased foods:
McDonald's Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Cheesecake Factory Caesar Salad - 860

Foods left:
Red Robin Cheeseburger - 959
Chili’s Old Timer Burger with Cheese 880


Edited by: RUSSELL_40 at: 5/29/2012 (21:56)
"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/28/12 7:24 A

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Date: 5/27/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 349
Calories Used: 860
Calories Remaining: 71


Erased foods:
McDonald's Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678

Cheesecake Factory Caesar Salad - 860

Foods left:
Red Robin Cheeseburger - 959
Chili’s Old Timer Burger with Cheese 880


"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/27/12 1:30 P

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Date: 27th
Exercise: Walking, elliptical and yoga
Minutes: 100
Calories burned: 578
Calories used: 434
Calories remaining: 330

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Wendy's 5-piece chicken nuggets- 220
Starbucks Tall Vanilla Latte Whole Milk- 240
Pizza Hut 12 inch Supreme 1 slice - 290
PF Changs Beef with Broccoli - 290
Hardee's Regular Hamburger - 310
Ruby Tuesdays Lobster Carbonara- 1406
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Burger King Whopper-670



 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
BHODGES865's Photo BHODGES865 SparkPoints: (2,410)
Fitness Minutes: (4,074)
Posts: 86
5/27/12 12:17 P

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Date: May 26, 2012
Exercise: walking, horseback riding, agility class
Minutes: 80
Calories Burned: 744 (+524 leftover) = 1268
Calories Used: 959
Calories Remaining: 309

Erased foods:
PF Changs Beef with Broccoli – 290 (5/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (5/1)
Wendy's 5-piece chicken nuggets- 220 (5/3)
Hardees Peach Cobbler- 310 (5/3)
Arby’s Roast Turkey and Swiss -710 (5/5)
McDonald’s Quarter Pounder with Cheese – 510 (5/6)
McDonald Fries, small- 230 (5/8)
PF Changs Shrimp with Lobster Sauce -340 (5/8)
Red Robin French Fries – 434 (5/9)
KFC Grilled Chicken Leg- 70 (5/9)
Bravo Chopped Salad – 370 (3/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (3/11)
Hardee's Regular Hamburger – 310 (3/12)
McDonald’s Sausage Breakfast burrito-300 (5/13)
Cheesecake Factory Mesa Chicken – 1050 (5/16)
Pizza Hut 12 inch Supreme 1 slice – 290 (5/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (5/19)
Wendy's Chicken BLT Salad- 650 (5/20)
Arby’s Beef and Cheddar Classic- 450 (5/21)
Subway, Steak & Cheese- 400 (5/23)
Burger King Whopper-670 (5/24)
Red Robin Cheeseburger – 959 (5/26)

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/27/12 10:14 A

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Date: 25th/26th
Exercise: Walking
Minutes: 100
Calories burned: 642
Calories used: 510
Calories remaining: 186

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Wendy's 5-piece chicken nuggets- 220
Starbucks Tall Vanilla Latte Whole Milk- 240
Pizza Hut 12 inch Supreme 1 slice - 290
PF Changs Beef with Broccoli - 290
Hardee's Regular Hamburger - 310
Ruby Tuesdays Lobster Carbonara- 1406
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370
McDonald’s Quarter Pounder with Cheese - 510

Foods left:
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Burger King Whopper-670



 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
5/27/12 8:48 A

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Date: 5-26-12
Exercise: mowed the lawn and 4 spark videos
Minutes: 30 min.
Calories Burned: 225
Calories Used: 400
Calories Remaining: 73

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050
Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370
Subway, Steak & Cheese- 400

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Pizza Hut 12 inch Supreme 1 slice - 290

 December Minutes: 0
 
0
90
180
270
360
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
5/27/12 2:51 A

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Date: May 24
Exercise: Zumba and Pole Dancing - 90 minutes
Calories Burned:175 + 174 = 349
Calories Used: 0
Calories Remaining: 349


Erased foods:.
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650

 current weight: 422.0 
 
451
431.25
411.5
391.75
372
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/26/12 9:20 P

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Date: 5/26/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 436
Calories Used: 678
Calories Remaining: 349


Erased foods:
McDonald's Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670
Ruby Tuesday 4 mini burgers -1310

Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Chili’s Old Timer Burger with Cheese 880

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
5/26/12 7:44 A

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Date: 5-24-12 - Ended up being a day of rest due to a migraine. :( 5-25-12 - I got in a long walk with students.
Exercise: walk
Minutes: 52 min.
Calories Burned: 239
Calories Used: going to save for a higher item
Calories Remaining: 248

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050
Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Pizza Hut 12 inch Supreme 1 slice - 290

 December Minutes: 0
 
0
90
180
270
360
JESSH81's Photo JESSH81 Posts: 98
5/25/12 10:54 P

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Date: 05/25/12
Exercise: Elliptical & Wii Tennis & Wii Boxing & Weight Lifting
Minutes: 32 + 17 + 17 + 30
Calories Burned: 461 + 102 + 143 + 136 + (369 from 5/23) = 1211
Calories Used: 959
Calories Remaining: 252

Erased foods:
May 1 - Arby’s Beef and Cheddar Classic- 450
May 2 - McDonald’s Sausage Breakfast burrito-300
May 2 - Hardees Peach Cobbler- 30
May 3 - PF Changs Shrimp with Lobster Sauce -340
May 3 - Subway, Steak & Cheese- 400
May 4 - McDonald’s Quarter Pounder with Cheese - 510
May 7 - Arby’s Roast Turkey and Swiss -710
May 8 - KFC Grilled Chicken Leg- 70
May 9 - Burger King Whopper-670
May 15 - Wendy's Chicken BLT Salad- 650
May 16 - Red Robin French Fries - 434
May 17 - Pizza Hut 12 inch Supreme 1 slice - 290
May 18 - Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
May 19 - McDonald Fries, small- 230
May 19 - Bravo Chopped Salad - 370
May 20 - Ruby Tuesdays Jumbo Lump Crab Cake- 385
May 20 - Starbucks Tall Vanilla Latte Whole Milk- 240
May 21 - Chili’s Old Timer Burger with Cheese- 880
May 22 - Cheesecake Factory Caesar Salad - 860
May 23 - PF Changs Beef with Broccoli - 290
May 23 - Wendy's 5-piece chicken nuggets- 220
May 25 - Red Robin Cheeseburger - 959

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406


 Pounds lost: 6.8 
 
0
21.25
42.5
63.75
85
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/25/12 8:56 P

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Date: 5/25/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 1164
Calories Used: 1310
Calories Remaining: 436


Erased foods:
McDonald's Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670

Ruby Tuesday 4 mini burgers -1310

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Chili’s Old Timer Burger with Cheese 880

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/25/12 8:54 P

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Date: 5/24/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 582
Calories Used: 0
Calories Remaining: 1164


Erased foods:
McDonald's Quarter Ponder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Chili’s Old Timer Burger with Cheese 880

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/25/12 8:53 P

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Date: 5/23/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 0
Calories Used: 0
Calories Remaining: 582


Erased foods:
McDonald's Quarter Ponder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Burger King Whopper-670

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Chili’s Old Timer Burger with Cheese 880


"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/25/12 12:12 P

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Date: 25th
Exercise: Elliptical
Minutes: 30
Calories burned: 317
Calories used: 370
Calories remaining: 54

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Wendy's 5-piece chicken nuggets- 220
Starbucks Tall Vanilla Latte Whole Milk- 240
Pizza Hut 12 inch Supreme 1 slice - 290
PF Changs Beef with Broccoli - 290
Hardee's Regular Hamburger - 310
Ruby Tuesdays Lobster Carbonara- 1406
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Burger King Whopper-670



 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
BHODGES865's Photo BHODGES865 SparkPoints: (2,410)
Fitness Minutes: (4,074)
Posts: 86
5/25/12 6:37 A

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Date: May 24, 2012
Exercise: treadmill
Minutes: 45
Calories Burned: 481 (+197 leftover) = 678
Calories Used: 670
Calories Remaining: 8

Erased foods:
PF Changs Beef with Broccoli – 290 (5/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (5/1)
Wendy's 5-piece chicken nuggets- 220 (5/3)
Hardees Peach Cobbler- 310 (5/3)
Arby’s Roast Turkey and Swiss -710 (5/5)
McDonald’s Quarter Pounder with Cheese – 510 (5/6)
McDonald Fries, small- 230 (5/8)
PF Changs Shrimp with Lobster Sauce -340 (5/8)
Red Robin French Fries – 434 (5/9)
KFC Grilled Chicken Leg- 70 (5/9)
Bravo Chopped Salad – 370 (3/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (3/11)
Hardee's Regular Hamburger – 310 (3/12)
McDonald’s Sausage Breakfast burrito-300 (5/13)
Cheesecake Factory Mesa Chicken – 1050 (5/16)
Pizza Hut 12 inch Supreme 1 slice – 290 (5/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (5/19)
Wendy's Chicken BLT Salad- 650 (5/20)
Arby’s Beef and Cheddar Classic- 450 (5/21)
Subway, Steak & Cheese- 400 (5/23)
Burger King Whopper-670 (5/24)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/24/12 8:07 P

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Date: 24th
Exercise: Speed walking
Minutes: 40
Calories burned: 403
Calories used: 385
Calories remaining: 107

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Wendy's 5-piece chicken nuggets- 220
Starbucks Tall Vanilla Latte Whole Milk- 240
Pizza Hut 12 inch Supreme 1 slice - 290
PF Changs Beef with Broccoli - 290
Hardee's Regular Hamburger - 310
Ruby Tuesdays Lobster Carbonara- 1406
Ruby Tuesdays Jumbo Lump Crab Cake- 385

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Burger King Whopper-670



 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
5/24/12 6:53 P

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Date: May 24
Exercise: Zumba and Pole Dancing - 90 minutes
Calories Burned:700 + 152 = 852
Calories Used: 678
Calories Remaining: 174


Erased foods:.
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650


Edited by: GINABINABC at: 5/24/2012 (18:54)
 current weight: 422.0 
 
451
431.25
411.5
391.75
372
BHODGES865's Photo BHODGES865 SparkPoints: (2,410)
Fitness Minutes: (4,074)
Posts: 86
5/24/12 9:05 A

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Date: May 23, 2012
Exercise: elliptical
Minutes: 27
Calories Burned: 422 (+175 leftover) = 597
Calories Used: 400
Calories Remaining: 197

Erased foods:
PF Changs Beef with Broccoli – 290 (5/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (5/1)
Wendy's 5-piece chicken nuggets- 220 (5/3)
Hardees Peach Cobbler- 310 (5/3)
Arby’s Roast Turkey and Swiss -710 (5/5)
McDonald’s Quarter Pounder with Cheese – 510 (5/6)
McDonald Fries, small- 230 (5/8)
PF Changs Shrimp with Lobster Sauce -340 (5/8)
Red Robin French Fries – 434 (5/9)
KFC Grilled Chicken Leg- 70 (5/9)
Bravo Chopped Salad – 370 (3/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (3/11)
Hardee's Regular Hamburger – 310 (3/12)
McDonald’s Sausage Breakfast burrito-300 (5/13)
Cheesecake Factory Mesa Chicken – 1050 (5/16)
Pizza Hut 12 inch Supreme 1 slice – 290 (5/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (5/19)
Wendy's Chicken BLT Salad- 650 (5/20)
Arby’s Beef and Cheddar Classic- 450 (5/21)
Subway, Steak & Cheese- 400 (5/23)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
5/24/12 1:07 A

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Date: May 23
Exercise: Zumba and Foxy Boxing (120minutes)
Calories Burned: 1358 + 227 = 1558
Calories Used: 1406
Calories Remaining: 152


Erased foods:
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650


Edited by: GINABINABC at: 5/24/2012 (18:51)
 current weight: 422.0 
 
451
431.25
411.5
391.75
372
KATE620's Photo KATE620 SparkPoints: (9,262)
Fitness Minutes: (13,095)
Posts: 28
5/23/12 11:55 P

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Date: 5/23
Exercise: walking
Minutes: 20
Calories Burned: 113 + 863 (from yesterday) = 976
Calories Used: 880
Calories Remaining: 94

Erased foods:

Subway, Steak & Cheese- 400
McDonald’s Quarter Pounder with Cheese - 510
Arby’s Roast Turkey and Swiss -710
Wendy's Chicken BLT Salad- 650
PF Changs Shrimp with Lobster Sauce -340
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Starbucks Tall Vanilla Latte Whole Milk- 240
Ruby Tuesday 4 mini burgers -1310
Red Robin Cheeseburger - 959
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Hardees Peach Cobbler- 310
Ruby Tuesdays Lobster Carbonara- 1406
Chili’s Old Timer Burger with Cheese 880

Foods left:

Red Robin French Fries - 434
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Bravo Chopped Salad - 370

 Pounds lost: 32.0 
 
0
12.5
25
37.5
50
JESSH81's Photo JESSH81 Posts: 98
5/23/12 9:40 P

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Date: 05/23/12
Exercise: Elliptical & Wii Just Dance Game & Weight Lifting
Minutes: 32 + 30 + 30
Calories Burned: 461 + 200 + 136 + (82 from 5/22) = 879
Calories Used: 510
Calories Remaining: 369

Erased foods:
May 1 - Arby’s Beef and Cheddar Classic- 450
May 2 - McDonald’s Sausage Breakfast burrito-300
May 2 - Hardees Peach Cobbler- 30
May 3 - PF Changs Shrimp with Lobster Sauce -340
May 3 - Subway, Steak & Cheese- 400
May 4 - McDonald’s Quarter Pounder with Cheese - 510
May 7 - Arby’s Roast Turkey and Swiss -710
May 8 - KFC Grilled Chicken Leg- 70
May 9 - Burger King Whopper-670
May 15 - Wendy's Chicken BLT Salad- 650
May 16 - Red Robin French Fries - 434
May 17 - Pizza Hut 12 inch Supreme 1 slice - 290
May 18 - Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
May 19 - McDonald Fries, small- 230
May 19 - Bravo Chopped Salad - 370
May 20 - Ruby Tuesdays Jumbo Lump Crab Cake- 385
May 20 - Starbucks Tall Vanilla Latte Whole Milk- 240
May 21 - Chili’s Old Timer Burger with Cheese- 880
May 22 - Cheesecake Factory Caesar Salad - 860
May 23 - PF Changs Beef with Broccoli - 290
May 23 - Wendy's 5-piece chicken nuggets- 220

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406


 Pounds lost: 6.8 
 
0
21.25
42.5
63.75
85
JESSH81's Photo JESSH81 Posts: 98
5/23/12 6:57 P

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Date: 05/22/12
Exercise: Elliptical & Wii Yoga & Wii Tennis & Wii Boxing
Minutes: 32 + 30 + 18 + 15
Calories Burned: 461 + 114 + 108 + 126 + (133 from 5/21) = 942
Calories Used: 860
Calories Remaining: 82

Erased foods:
May 1 - Arby’s Beef and Cheddar Classic- 450
May 2 - McDonald’s Sausage Breakfast burrito-300
May 2 - Hardees Peach Cobbler- 30
May 3 - PF Changs Shrimp with Lobster Sauce -340
May 3 - Subway, Steak & Cheese- 400
May 4 - McDonald’s Quarter Pounder with Cheese - 510
May 7 - Arby’s Roast Turkey and Swiss -710
May 8 - KFC Grilled Chicken Leg- 70
May 9 - Burger King Whopper-670
May 15 - Wendy's Chicken BLT Salad- 650
May 16 - Red Robin French Fries - 434
May 17 - Pizza Hut 12 inch Supreme 1 slice - 290
May 18 - Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
May 19 - McDonald Fries, small- 230
May 19 - Bravo Chopped Salad - 370
May 20 - Ruby Tuesdays Jumbo Lump Crab Cake- 385
May 20 - Starbucks Tall Vanilla Latte Whole Milk- 240
May 21 - Chili’s Old Timer Burger with Cheese- 880
May 22 - Cheesecake Factory Caesar Salad - 860

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
Ruby Tuesdays Lobster Carbonara- 1406



 Pounds lost: 6.8 
 
0
21.25
42.5
63.75
85
ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
5/23/12 6:50 P

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Date: 5-23-12
Exercise: 3 Spark Strength Videos and a walk
Minutes: 24 min.
Calories Burned: 132
Calories Used: 370
Calories Remaining: 9

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050
Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Bravo Chopped Salad - 370

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Pizza Hut 12 inch Supreme 1 slice - 290

 December Minutes: 0
 
0
90
180
270
360
KATE620's Photo KATE620 SparkPoints: (9,262)
Fitness Minutes: (13,095)
Posts: 28
5/23/12 6:06 P

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Date: 5/22
Exercise: Swimming, walking
Minutes: 50, 60
Calories Burned: 500 + 340 + 23 (saved) = 863
Calories Used: 0
Calories Remaining: 863

Erased foods:

Subway, Steak & Cheese- 400
McDonald’s Quarter Pounder with Cheese - 510
Arby’s Roast Turkey and Swiss -710
Wendy's Chicken BLT Salad- 650
PF Changs Shrimp with Lobster Sauce -340
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Starbucks Tall Vanilla Latte Whole Milk- 240
Ruby Tuesday 4 mini burgers -1310
Red Robin Cheeseburger - 959
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Hardees Peach Cobbler- 310
Ruby Tuesdays Lobster Carbonara- 1406

Foods left:

Red Robin French Fries - 434
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Bravo Chopped Salad - 370


 Pounds lost: 32.0 
 
0
12.5
25
37.5
50
DAISY22_8's Photo DAISY22_8 Posts: 27
5/23/12 3:40 P

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Ok, I'm going to list all my burned calories for the month, since I am just joining this challenge. (Most of the calories I burned on a 6+ mile hike yesterday)


Date:5/23/12
Exercise: Treadmill/hiking
Minutes: 367
Calories Burned: 4177
Calories Used: 4123
Calories Remaining: 54


Erased foods:
McDonald’s Quarter Pounder with Cheese - 510 (5/23)
Red Robin French Fries - 434 (5/23)
Red Robin Cheeseburger - 959 (5/23)
Cheesecake Factory Caesar Salad - 860 (5/23)
Cheesecake Factory Mesa Chicken - 1050 (5/23)
Hardee's Regular Hamburger - 310 (5/23)


Foods left:
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290

Edited by: DAISY22_8 at: 5/23/2012 (15:41)
"When you need to back up your threat, someone writhing on the floor in pain is almost as good as a body. Sometimes it's better." ~Anita Blake

"People are supposed to fear the unknown, but ignorance is a bliss when knowledge is so damn frightening."~Anita Blake
(from Laurell K. Hamilton's Anita Blake, Vampire Hunter series)


 Pounds lost: 19.0 
 
0
20.75
41.5
62.25
83
BARBARASCH's Photo BARBARASCH SparkPoints: (61,973)
Fitness Minutes: (31,211)
Posts: 4,068
5/23/12 3:23 P

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Date: 5/23/2012
Exercise: gym cardio
minutes: 83
calories burned: 472 (+26)
calories used: 434
calories remaining: 64

Erased foods:
Hardees Peach Cobbler- 310 (5/1)
KFC Grilled Chicken Leg- 70 (5/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (5/2)
McDonald Fries, small- 230 (5/5)
Hardee's Regular Hamburger - 310 (5/6)
Arby’s Beef and Cheddar Classic- 450 (5/7)
PF Changs Beef with Broccoli - 290 (5/14)
McDonald’s Sausage Breakfast burrito-300 (5/14)
McDonald’s Quarter Pounder with Cheese - 510 (5/15)
Subway, Steak & Cheese- 400 (5/22)
Red Robin French Fries - 434 (5/23)


Foods left:


Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290

time zone CET (EST + 6 hrs)




 Pounds lost: 21.0 
 
0
27.5
55
82.5
110
MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/23/12 2:53 P

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Date: 22nd
Exercise: Elliptical & Zumba
Minutes: 90
Calories burned: 873
Calories used: 1406
Calories remaining: 89

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Wendy's 5-piece chicken nuggets- 220
Starbucks Tall Vanilla Latte Whole Milk- 240
Pizza Hut 12 inch Supreme 1 slice - 290
PF Changs Beef with Broccoli - 290
Hardee's Regular Hamburger - 310
Ruby Tuesdays Lobster Carbonara- 1406

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Burger King Whopper-670



Edited by: MISSPADFOOT at: 5/23/2012 (15:25)

 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
5/23/12 12:23 A

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Date: May 19
Exercise: Biggest Loser Workout Video
Calories Burned: 319 + 618 = 937
Calories Used: 710
Calories Remaining: 227


Erased foods:
Arby’s Roast Turkey and Swiss -710
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406

 current weight: 422.0 
 
451
431.25
411.5
391.75
372
MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/22/12 6:58 P

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Date: 22nd
Exercise: Cleaning and Zumba
Minutes: 90
Calories burned: 766
Calories used: 310
Calories remaining: 612

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Wendy's 5-piece chicken nuggets- 220
Starbucks Tall Vanilla Latte Whole Milk- 240
Pizza Hut 12 inch Supreme 1 slice - 290
PF Changs Beef with Broccoli - 290
Hardee's Regular Hamburger - 310

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710



 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
5/22/12 6:49 P

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Date: 5-22-12
Exercise: 3 Spark Videos and Slim in 6 video
Minutes: 25 min.
Calories Burned: 235
Calories Used: banking for tomorrow
Calories Remaining: 247

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050
Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Pizza Hut 12 inch Supreme 1 slice - 290

 December Minutes: 0
 
0
90
180
270
360
BARBARASCH's Photo BARBARASCH SparkPoints: (61,973)
Fitness Minutes: (31,211)
Posts: 4,068
5/22/12 5:13 P

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Date: 5/22/2012
Exercise: gym cardio + Tai Chi
minutes: 80
calories burned: 424 (+2)
calories used: 400
calories remaining: 26

Erased foods:
Hardees Peach Cobbler- 310 (5/1)
KFC Grilled Chicken Leg- 70 (5/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (5/2)
McDonald Fries, small- 230 (5/5)
Hardee's Regular Hamburger - 310 (5/6)
Arby’s Beef and Cheddar Classic- 450 (5/7)
PF Changs Beef with Broccoli - 290 (5/14)
McDonald’s Sausage Breakfast burrito-300 (5/14)
McDonald’s Quarter Pounder with Cheese - 510 (5/15)
Subway, Steak & Cheese- 400 (5/22)


Foods left:

Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290

time zone CET (EST + 6 hrs)




 Pounds lost: 21.0 
 
0
27.5
55
82.5
110
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/22/12 5:13 P

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Date: 5/22/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 88
Calories Used: 670
Calories Remaining: 0


Erased foods:
McDonald's Quarter Ponder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370

Burger King Whopper-670

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Chili’s Old Timer Burger with Cheese 880


"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
BHODGES865's Photo BHODGES865 SparkPoints: (2,410)
Fitness Minutes: (4,074)
Posts: 86
5/22/12 7:52 A

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Date: May 21, 2012
Exercise: walking, jogging, “chair” dancing (dog agility class)
Minutes: 68
Calories Burned: 498 (+7 leftover) = 506
Calories Used: 450
Calories Remaining: 56

Erased foods:
PF Changs Beef with Broccoli – 290 (5/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (5/1)
Wendy's 5-piece chicken nuggets- 220 (5/3)
Hardees Peach Cobbler- 310 (5/3)
Arby’s Roast Turkey and Swiss -710 (5/5)
McDonald’s Quarter Pounder with Cheese – 510 (5/6)
McDonald Fries, small- 230 (5/8)
PF Changs Shrimp with Lobster Sauce -340 (5/8)
Red Robin French Fries – 434 (5/9)
KFC Grilled Chicken Leg- 70 (5/9)
Bravo Chopped Salad – 370 (3/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (3/11)
Hardee's Regular Hamburger – 310 (3/12)
McDonald’s Sausage Breakfast burrito-300 (5/13)
Cheesecake Factory Mesa Chicken – 1050 (5/16)
Pizza Hut 12 inch Supreme 1 slice – 290 (5/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (5/19)
Wendy's Chicken BLT Salad- 650 (5/20)
Arby’s Beef and Cheddar Classic- 450 (5/21)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Ruby Tuesdays Lobster Carbonara- 1406

JESSH81's Photo JESSH81 Posts: 98
5/21/12 11:19 P

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Date: 05/21/12
Exercise: Elliptical & Wii Just Dance & Weight Lifting
Minutes: 32 + 30 + 30
Calories Burned: 461 + 200 + 136 + (216 from 5/20) = 1013
Calories Used: 880
Calories Remaining: 133

Erased foods:
May 1 - Arby’s Beef and Cheddar Classic- 450
May 2 - McDonald’s Sausage Breakfast burrito-300
May 2 - Hardees Peach Cobbler- 30
May 3 - PF Changs Shrimp with Lobster Sauce -340
May 3 - Subway, Steak & Cheese- 400
May 4 - McDonald’s Quarter Pounder with Cheese - 510
May 7 - Arby’s Roast Turkey and Swiss -710
May 8 - KFC Grilled Chicken Leg- 70
May 9 - Burger King Whopper-670
May 15 - Wendy's Chicken BLT Salad- 650
May 16 - Red Robin French Fries - 434
May 17 - Pizza Hut 12 inch Supreme 1 slice - 290
May 18 - Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
May 19 - McDonald Fries, small- 230
May 19 - Bravo Chopped Salad - 370
May 20 - Ruby Tuesdays Jumbo Lump Crab Cake- 385
May 20 - Starbucks Tall Vanilla Latte Whole Milk- 240
May 21 - Chili’s Old Timer Burger with Cheese- 880

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
Ruby Tuesdays Lobster Carbonara- 1406

 Pounds lost: 6.8 
 
0
21.25
42.5
63.75
85
KATE620's Photo KATE620 SparkPoints: (9,262)
Fitness Minutes: (13,095)
Posts: 28
5/21/12 9:47 P

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Date: 5/19; 5/20; 5/21
Exercise: Walking; Tennis + walking; walking
Minutes: 40; 80+20; 50
Calories Burned: 226 + (750+113) + 283 + 57 (from Friday) = 1,429
Calories Used: 1,406
Calories Remaining: 23

Erased foods:

Subway, Steak & Cheese- 400
McDonald’s Quarter Pounder with Cheese - 510
Arby’s Roast Turkey and Swiss -710
Wendy's Chicken BLT Salad- 650
PF Changs Shrimp with Lobster Sauce -340
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Starbucks Tall Vanilla Latte Whole Milk- 240
Ruby Tuesday 4 mini burgers -1310
Red Robin Cheeseburger - 959
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Hardees Peach Cobbler- 310
Ruby Tuesdays Lobster Carbonara- 1406

Foods left:

Red Robin French Fries - 434
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Bravo Chopped Salad - 370


 Pounds lost: 32.0 
 
0
12.5
25
37.5
50
ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
5/21/12 7:23 P

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Date: 5-21-12
Exercise: 2 Spark Videos, Strength training and Walking
Minutes: 45 min.
Calories Burned: 298
Calories Used: 385
Calories Remaining: 12

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050
Red Robin French Fries - 434
Ruby Tuesdays Jumbo Lump Crab Cake- 385

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Pizza Hut 12 inch Supreme 1 slice - 290


 December Minutes: 0
 
0
90
180
270
360
MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/21/12 1:54 P

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Date: 21st
Exercise: Elliptical
Minutes: 30
Calories burned: 357
Calories used: 290
Calories remaining: 156

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Wendy's 5-piece chicken nuggets- 220
Starbucks Tall Vanilla Latte Whole Milk- 240
Pizza Hut 12 inch Supreme 1 slice - 290
PF Changs Beef with Broccoli - 290

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Hardee's Regular Hamburger - 310



 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
5/21/12 12:01 P

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Date: May 19
Exercise: zumba and hooping
Calories Burned: 178 + 340 = 618
Calories Used: 0
Calories Remaining: 618


Erased foods:
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

 current weight: 422.0 
 
451
431.25
411.5
391.75
372
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
5/21/12 12:00 P

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Date: May 19
Exercise: zumba and hooping
Calories Burned: 720 + 500 = 1220
Calories Used: 880
Calories Remaining: 340


Erased foods:
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710


 current weight: 422.0 
 
451
431.25
411.5
391.75
372
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
5/21/12 11:58 A

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Date: May 18
Exercise: Zumba
Calories Burned: 390 + 110 = 500
Calories Used: 0
Calories Remaining: 500


Erased foods:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710


 current weight: 422.0 
 
451
431.25
411.5
391.75
372
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
5/21/12 11:57 A

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Date: May 17
Exercise: Zumba and boxing
Calories Burned: 1342 + 13 = 1355
Calories Used: 1245
Calories Remaining: 110


Erased foods:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710


 current weight: 422.0 
 
451
431.25
411.5
391.75
372
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
5/21/12 11:54 A

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Date: May 16
Exercise: Zumba and boxing
Calories Burned: 805 + 258 = 1063
Calories Used: 1050
Calories Remaining: 13


Erased foods:
Cheesecake Factory Mesa Chicken - 1050
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

 current weight: 422.0 
 
451
431.25
411.5
391.75
372
GINABINABC's Photo GINABINABC SparkPoints: (11,003)
Fitness Minutes: (15,830)
Posts: 49
5/21/12 11:52 A

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Date: May 15
Exercise: Zumba and hooping
Calories Burned: 537 + 31 = 568
Calories Used: 310
Calories Remaining: 258


Erased foods:
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
McDonald’s Sausage Breakfast burrito-300
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Red Robin Cheeseburger - 959
Subway, Steak & Cheese- 400
KFC Grilled Chicken Leg- 70
Bravo Chopped Salad - 370
Ruby Tuesday 4 mini burgers -1310
Wendy's 5-piece chicken nuggets- 220
Hardee's Regular Hamburger - 310



Foods left:
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

 current weight: 422.0 
 
451
431.25
411.5
391.75
372
MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/21/12 11:04 A

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Date: 21st
Exercise: Walking
Minutes: 26
Calories burned: 332
Calories used: 290
Calories remaining: 89

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Wendy's 5-piece chicken nuggets- 220
Starbucks Tall Vanilla Latte Whole Milk- 240
Pizza Hut 12 inch Supreme 1 slice - 290

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Hardee's Regular Hamburger - 310



 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
JESSH81's Photo JESSH81 Posts: 98
5/21/12 2:00 A

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Date: 05/20/12
Exercise: Elliptical & Wii Just Dance & Wii Fit Yoga
Minutes: 32 + 30 + 30
Calories Burned: 461 + 200 + 114 + (66 from 5/19) = 841
Calories Used: 625
Calories Remaining: 216

Erased foods:
May 1 - Arby’s Beef and Cheddar Classic- 450
May 2 - McDonald’s Sausage Breakfast burrito-300
May 2 - Hardees Peach Cobbler- 30
May 3 - PF Changs Shrimp with Lobster Sauce -340
May 3 - Subway, Steak & Cheese- 400
May 4 - McDonald’s Quarter Pounder with Cheese - 510
May 7 - Arby’s Roast Turkey and Swiss -710
May 8 - KFC Grilled Chicken Leg- 70
May 9 - Burger King Whopper-670
May 15 - Wendy's Chicken BLT Salad- 650
May 16 - Red Robin French Fries - 434
May 17 - Pizza Hut 12 inch Supreme 1 slice - 290
May 18 - Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
May 19 - McDonald Fries, small- 230
May 19 - Bravo Chopped Salad - 370
May 20 - Ruby Tuesdays Jumbo Lump Crab Cake- 385
May 20 - Starbucks Tall Vanilla Latte Whole Milk- 240

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Chili’s Old Timer Burger with Cheese- 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
Ruby Tuesdays Lobster Carbonara- 1406

 Pounds lost: 6.8 
 
0
21.25
42.5
63.75
85
BHODGES865's Photo BHODGES865 SparkPoints: (2,410)
Fitness Minutes: (4,074)
Posts: 86
5/20/12 9:28 P

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Date: May 20, 2012
Exercise: walking, horseback riding
Minutes: 70
Calories Burned: 573 (+84 leftover) = 657
Calories Used: 650
Calories Remaining: 7

Erased foods:
PF Changs Beef with Broccoli – 290 (5/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (5/1)
Wendy's 5-piece chicken nuggets- 220 (5/3)
Hardees Peach Cobbler- 310 (5/3)
Arby’s Roast Turkey and Swiss -710 (5/5)
McDonald’s Quarter Pounder with Cheese – 510 (5/6)
McDonald Fries, small- 230 (5/8)
PF Changs Shrimp with Lobster Sauce -340 (5/8)
Red Robin French Fries – 434 (5/9)
KFC Grilled Chicken Leg- 70 (5/9)
Bravo Chopped Salad – 370 (3/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (3/11)
Hardee's Regular Hamburger – 310 (3/12)
McDonald’s Sausage Breakfast burrito-300 (5/13)
Cheesecake Factory Mesa Chicken – 1050 (5/16)
Pizza Hut 12 inch Supreme 1 slice – 290 (5/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (5/19)
Wendy's Chicken BLT Salad- 650 (5/20)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/20/12 3:20 P

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Date: 5/20/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 876
Calories Used: 1370
Calories Remaining: 88


Erased foods:
McDonald's Quarter Ponder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650

Chili’s Grilled BBQ Baby Back Ribs- 1370

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/20/12 3:05 P

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Date: 20th
Exercise: Walking
Minutes: 110
Calories burned: 802
Calories used: 760
Calories remaining: 47

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Wendy's 5-piece chicken nuggets- 220
Starbucks Tall Vanilla Latte Whole Milk- 240

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310



 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
5/20/12 2:30 P

My SparkPage
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Date: 5-20-12
Exercise: 2 Spark Videos and Yoga
Minutes: 61 min.
Calories Burned: 347
Calories Used: 434
Calories Remaining: 99

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050
Red Robin French Fries - 434

Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
McDonald’s Sausage Breakfast burrito-300
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Pizza Hut 12 inch Supreme 1 slice - 290

 December Minutes: 0
 
0
90
180
270
360
JESSH81's Photo JESSH81 Posts: 98
5/20/12 1:19 A

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Date: 05/19/12
Exercise: Elliptical & Wii Just Dance
Minutes: 32 + 30
Calories Burned: 461 + 200 + (5 from 5/18) = 666
Calories Used: 600
Calories Remaining: 66

Erased foods:
May 1 - Arby’s Beef and Cheddar Classic- 450
May 2 - McDonald’s Sausage Breakfast burrito-300
May 2 - Hardees Peach Cobbler- 310
May 3 - PF Changs Shrimp with Lobster Sauce -340
May 3 - Subway, Steak & Cheese- 400
May 4 - McDonald’s Quarter Pounder with Cheese - 510
May 7 - Arby’s Roast Turkey and Swiss -710
May 8 - KFC Grilled Chicken Leg- 70
May 9 - Burger King Whopper-670
May 15 - Wendy's Chicken BLT Salad- 650
May 16 - Red Robin French Fries - 434
May 17 - Pizza Hut 12 inch Supreme 1 slice - 290
May 18 - Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
May 19 - McDonald Fries, small- 230
May 19 - Bravo Chopped Salad - 370

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Starbucks Tall Vanilla Latte Whole Milk- 240
Chili’s Old Timer Burger with Cheese- 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
Ruby Tuesdays Lobster Carbonara- 1406

 Pounds lost: 6.8 
 
0
21.25
42.5
63.75
85
BHODGES865's Photo BHODGES865 SparkPoints: (2,410)
Fitness Minutes: (4,074)
Posts: 86
5/19/12 7:59 P

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Date: May 19, 2012
Exercise: walking, horseback riding
Minutes: 70
Calories Burned: 621 (+141 leftover) = 762
Calories Used: 678
Calories Remaining: 84

Erased foods:
PF Changs Beef with Broccoli – 290 (5/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (5/1)
Wendy's 5-piece chicken nuggets- 220 (5/3)
Hardees Peach Cobbler- 310 (5/3)
Arby’s Roast Turkey and Swiss -710 (5/5)
McDonald’s Quarter Pounder with Cheese – 510 (5/6)
McDonald Fries, small- 230 (5/8)
PF Changs Shrimp with Lobster Sauce -340 (5/8)
Red Robin French Fries – 434 (5/9)
KFC Grilled Chicken Leg- 70 (5/9)
Bravo Chopped Salad – 370 (3/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (3/11)
Hardee's Regular Hamburger – 310 (3/12)
McDonald’s Sausage Breakfast burrito-300 (5/13)
Cheesecake Factory Mesa Chicken – 1050 (5/16)
Pizza Hut 12 inch Supreme 1 slice – 290 (5/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (5/19)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450

MISSPADFOOT's Photo MISSPADFOOT SparkPoints: (32,746)
Fitness Minutes: (60,937)
Posts: 246
5/19/12 3:59 P

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Date: 19th
Exercise: Walk
Minutes: 30
Calories burned: 161
Calories used: 220
Calories remaining: 5

Erased foods:
Cheesecake Factory Mesa Chicken - 1050
McDonald’s Sausage Breakfast burrito-300
Subway, Steak & Cheese- 400
Hardees Peach Cobbler- 310
PF Changs Shrimp with Lobster Sauce -340
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220

Foods left:
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's Chicken BLT Salad- 650
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
McDonald Fries, small- 230
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310



 Pounds lost: 230.0 
 
0
57.5
115
172.5
230
ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
5/19/12 3:58 P

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Date: 5-19-12
Exercise: 2 Spark Videos, Gardening, Mowing the Lawn, and Yoga
Minutes: 150 min.
Calories Burned: 978
Calories Used: 1050
Calories Remaining: 186

Erased foods:
Arby’s Roast Turkey and Swiss -710
KFC Grilled Chicken Leg- 70
Arby’s Beef and Cheddar Classic- 450
McDonald’s Quarter Pounder with Cheese - 510
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald Fries, small- 230
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Red Robin Cheeseburger - 959
Hardees Peach Cobbler- 310
Hardee's Regular Hamburger - 310
Burger King Whopper-670
Wendy's 5-piece chicken nuggets- 220
Chili’s Old Timer Burger with Cheese 880
Cheesecake Factory Mesa Chicken - 1050

Foods left:
Red Robin French Fries - 434
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
McDonald’s Sausage Breakfast burrito-300
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Pizza Hut 12 inch Supreme 1 slice - 290



 December Minutes: 0
 
0
90
180
270
360
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/19/12 3:04 P

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Date: 5/19/12
Exercise:walking 3.3 m.p.h
Minutes: 90
Calories Burned: 582
Calories Carried: 294
Calories Used: 0
Calories Remaining: 876


Erased foods:
McDonald's Quarter Ponder with Cheese - 510
Red Robin French Fries - 434
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Wendy's 5-piece chicken nuggets- 220
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Ruby Tuesdays Lobster Carbonara- 1406
Subway, Steak & Cheese- 400
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
KFC Grilled Chicken Leg- 70
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Cheesecake Factory Mesa Chicken - 1050
Wendy's Chicken BLT Salad- 650

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370



Edited by: RUSSELL_40 at: 5/20/2012 (15:18)
"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
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