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CK-DUBYA's Photo CK-DUBYA Posts: 1,820
4/25/12 1:23 P

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When I strength train I schedule what muscle group to focus on, but then I just use what ever machines are available for that group that day. This has helped me get more organization. I definitely think it is better to plan out each exercise, rather than just take what is available. I'll be using the fitness plan generator more often. Thanks for getting me organized!

With you on my team and me on yours we are bound to succeed!

Starting Weight: 238
Goal Weight: 150
BMI 29.9: 185
Healthy Weight: 115-154


 current weight: 228.2 
 
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MOMIN09's Photo MOMIN09 Posts: 21,851
4/25/12 9:13 A

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Yesterday was a circuit training day for me, so I definately got my upper body workout in!

-Nicole

CAMO Team BLC25

Health & Wellness Coach

1st Half Marathon Complete!


 current weight: 193.0 
 
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JUSTCHELLE75's Photo JUSTCHELLE75 Posts: 9,144
4/25/12 9:07 A

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Here it is for the 25th. Work you mid section

www.sparkpeople.com/resource/fitness
_p
lan_generator_details.asp?id=19


Did you know SP has a fitness generator?

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
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78.5
117.75
157
KIMMIE1030's Photo KIMMIE1030 Posts: 106
4/25/12 7:54 A

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This is a great idea...I'm always at a loss as to what exercises I can do without having to have weights or a gym membership. Thanks for the inspiration. :)

"Respect the elders. Teach the young. Cooperate with the pack. Play when you can. Hunt when you must. Rest in between. Share your affections. Voice your feelings. Leave your mark!"ůSeneca GreyWolf/Lady Seneca Dragon Wolf


 Pounds lost: 15.2 
 
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MAKEDASMITH's Photo MAKEDASMITH SparkPoints: (3,369)
Fitness Minutes: (4,171)
Posts: 3
4/24/12 4:43 P

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I usually do strength training with some hand weights 3 times a week. I really like it but it makes you REALLY sore. :-)

 current weight: 311.2 
 
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JUSTCHELLE75's Photo JUSTCHELLE75 Posts: 9,144
4/24/12 3:06 P

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Today we are working on upper body

www.sparkpeople.com/resource/fitness
_p
lan_generator_details.asp?id=79


Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
0
39.25
78.5
117.75
157
IVY56044's Photo IVY56044 Posts: 1,200
4/23/12 2:56 P

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good idea. I always have trouble remembering to do ST-so focused on the cardio.

 current weight: 260.0 
 
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JUSTCHELLE75's Photo JUSTCHELLE75 Posts: 9,144
4/23/12 9:23 A

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We should focus our attention on strength training more often. Building muscle makes your body more efficient in burning calories. General rules are to never strength train the muscles two days in a row and you should do st at least 3 days a week.

I will post a new exercise daily. Pick which one you like. Try to do at least 3 of them.

Today let's start with the basics.

Lower body. I generated a simply workout. 2 exercises 10 minutes.

Squats and lunges. If this is two basic take i up a level and add cardio in between, think jumping jacks



www.sparkpeople.com/resource/fitness
_p
lan_generator_details.asp?id=46


Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
0
39.25
78.5
117.75
157
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