We should focus our attention on strength training more often. Building muscle makes your body more efficient in burning calories. General rules are to never strength train the muscles two days in a row and you should do st at least 3 days a week.
I will post a new exercise daily. Pick which one you like. Try to do at least 3 of them.
Today let's start with the basics.
Lower body. I generated a simply workout. 2 exercises 10 minutes.
Squats and lunges. If this is two basic take i up a level and add cardio in between, think jumping jacks www.sparkpeople.com/resource/fitness_plan_
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy
What the mind believes the body can achieve sites.google.com/site/sassyshamrocksheriffs/home
| Pounds lost: 147.0