I've been making this broccoli and cheese soup from the SparkPeople cookbook, and I was thinking of trying the same soup base with cauliflower. The recipe calls for fat-free evaporated milk. I guess it's a substitute for cream and you end up not being able to know the difference. The other main ingredient is 1 cup diced potato. Sautee some onions in a little butter, then boil the veggies and potato in some stock in the same pot, blend it, and add some evaporated milk and cheese. It's super easy.
I had leftover evaporated milk, and I hate throwing things away. I looked up some ideas and ended up adding it to a frittata. Some people suggested adding it to coffee in place of milk or cream.
210 - pedicure MET 209 on 8/17/13
205 - new bracelet MET 203 on 9/21/13
200 - new cookbook
195 - spa day!
190 - new workout clothes
185 - overnight at fancy hotel
180 - day trip, hiking
175 - new bathing suit
170 - vacation!
| current weight: 204.0