I found Your Shape to be quite difficult and at times some of the exercises cause me knee pain. The Biggest Loser Ultimate Workout is challenging (you can choose your level) and the interactive coach is what I needed.
Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.
"Pain is temporary - Quitting is forever."
SW: 200 (17JAN, 30JUN, & 6SEP2011, 23MAY2012)
5%: 190 (29OCT2011, 24JAN & 30JUN2012)
5%: 180.5 (19OCT2012)
| current weight: 202.0