SparkPoints: (11,678)
Fitness Minutes: (9,299)
Posts: 372
11/2/10 10:11 P

Funny this is Tuesday's challenge!
I have some paper weights on my desk I did curls with today while on a conference call!

current weight: 215.0

255 228.75 202.5 176.25

150

SparkPoints: (1,965)
Fitness Minutes: (1,017)
Posts: 120
11/2/10 12:31 P

Tuesday November 2nd...Top It Off, Tuesday!

Do something special, and extra for your Top today.

1. Do 20 bicep curls, either sitting at your desk, or afer your regular workout, with or without weights.

Come back and let us know what you did to add to your routine!

current weight: 224.5

242 219 196 173

150

SparkPoints: (1,965)
Fitness Minutes: (1,017)
Posts: 120
10/19/10 10:13 A

It's Tip Top Tuesday, so do something special for your top half!

Sometime today, while your sitting at your desk, or in the bathroom (I did mine this morning on the "loo") or anytime you have a chance do something for your top half.

Bicep curls! - do at least 20

I did 20 bicep curls while sitting, and even without weights it felt good to do them. It made that time seem productive.

Front-arm raises! - do at least 20
Did mine while watching tv with the kids this morning before school.

Just something extra, some encouragement to do more, or to break the routine, or to even relax and make you feel a little better at work.
Then come back and tell us where you did yours!

current weight: 224.5

242 219 196 173

150