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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,428
2/29/12 10:25 A

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Last day of February!

I release self judgment!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
2/21/12 5:45 A

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Fat is being released and being expelled! I am nourished by Love and by juice.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,428
2/21/12 4:13 A

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I eat to nourish myself. I am satisfied and happy eating raw while fruits and vegetables.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
2/16/12 7:17 A

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I am expanding my support base, supporting others and opening myself up to an increased ability to connect to everyone and everything.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,428
2/16/12 5:25 A

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I love my body. I love the way my body uses nourishing food. I am grateful to my body for rejuvenating itself. I am grateful to my body for taking care of itself even after all I've put it through.

I love and cherish and nurture my body.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
1_AMAZING_WOMAN's Photo 1_AMAZING_WOMAN Posts: 2,299
2/4/12 8:33 A

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I am thin and healthy, and I love it.
I have lots of energy, and I love being active.

or, the shorter version...

I am thin and healthy, and I have lots of energy.

(I have been doing these for about a week or so now, and it really is turning around my behaviors.)

Amber

Amber
-----------------------------
I admit I am powerless over food -
that my life has become unmanageable.
-------------------------------
You are looking at the 'main' source of 'all' your health & happiness.
-------------------------------
The more you say IT... The more you think IT... The more IT will occur.
-------------------------------
When someone shows you who they are, believe them - the FIRST time.


 current weight: 184.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,428
2/4/12 4:23 A

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February! Everyone's thoughts thorn to Valentines Day Let's use that love energy to rev up our love for fresh raw fruits and vegetables, the planet, our loved ones, and maybe most important, ourselves.

Each day post an affirmation. Repeat it to yourself at least 10 times throughout the day.

I'll start. I love and appreciate the ease with which I find a large and abundant variety of fresh raw food at my local super market.





"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
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