1) Relax and enjoy myself. There is no point getting worked up or trying to be perfect. I am juggling lots of stuff and it's not all going to get done. I would like to just stop and laugh and feel compassion for myself as I make my way through life as a working, gardening mom transitioning to a healthy lifestyle without binge-ing.
2) Eat more calories from good quality fruit... which will result in less calories from other junk.
3) Continue consistent aerobic exercise and try to work in a bit more strength training. I would like to walk/jog at least 10 miles per week and do at least 2 strength training sessions per week.
June is a great time to bask in the sunshine, enjoy fresh healthful food, and move our bodies in the beauty of the outdoors. Let's recommit to our health this month!
If you would like to participate, please set your goals for yourselves here in this thread. You can track your goals daily or weekly in the Tracking thread. You can weigh in on the weigh-in thread if it is meaningful for you.
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