It is estimated that 15-20 percent of the general population are procrastinators. Procrastination could jeopardize one’s job and career—even one’s health and well-being. There is no link to a gene, brain activity, or part of the nervous system that correlates with procrastination, but Dr. Joseph Ciccolo, an assistant professor at Brown Medical School, says that procrastination is a matter of self-regulation or self-control.
Here are some practical tips for overcoming procrastination:
• Steer clear of environments that encourage the bad habit you’re trying to break.
• Keep a journal or written record of your progress to keep yourself motivated.
• Use visualization to create a picture of yourself accomplishing your goal.
• Set up a rewards system for small steps taken in the right direction.
• Think and act as if you are proactive. (fake it till you make it)
• Break down overwhelming tasks into smaller tasks and take it one step at a time.
Do you need to keep a contract with yourself?
Check out www.stickK.com. This website allows users to set goals and write them in a contract. They put as much money they want to at stake. If they break their contract they forfeit their money, which is donated to charity. Stats show that 85-90percent of users fulfill their contract.
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