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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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2/20/11 7:25 A

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The YOU-Turn: Itís OK to make mistakes. The important thing is to catch them, recognize them, control them and allow yourself the opportunity to get back on the right (waist management) road.



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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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2/17/11 6:48 P

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The Team: Donít be afraid to enlist advice from qualified nutritionists and trainers. But one of your most important team members will be your support partner-someone who can encourage you and be a deterrent to failure, too (you wonít want to report to that person a four-doughnut binge).



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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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2/13/11 8:04 A

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Supplements: Once a day, take a multivitamin as an insurance policy against less-than-perfect food choices. (Itís even better if you split the pill and take half twice a day.) Through food and the multivitamin, you need to get a total of 1200 milligrams of calcium, 600 IU of vitamin D, 400 milligrams of magnesium, and 300 milligrams of pantothenic acid (vitamin B5). Also, take 2 grams of distilled fish oil for omega-3 fatty acids and one half teaspoon of cinnamon daily. And make sure you get ten tablespoons of cooked tomato sauce weekly.



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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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2/6/11 6:28 P

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Meal Journal: Track your food, track your food, track your food.



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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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2/2/11 5:20 P

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Substitution Foods: In any recipe or meal plan you can replace any fruit or vegetable with another to make recipes to your taste.



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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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1/30/11 9:01 A

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Waste Foods (Trash Ďem): Added sugars, simple carbohydrates, fructose as in high-fructose corn syrup, trans fat, saturated fat, non-whole-grain flour, and enriched and/or bleached flour.
In a Hunger Emergency: Apples, almonds, walnuts, soybeans, sugarless gum, water, cut-up veggies, low-fat yogurt and cottage cheese.




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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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1/21/11 7:07 P

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Waist Foods (Eat Ďem): Whole-grain carbohydrates; fiber; nuts, which include healthy monounsaturated and polyunsaturated fats; protein such as lean meats (two-legged preferred) and fish.



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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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1/7/11 7:24 A

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Meal Strategy: Three main meals plus snacks, so youíre never hungry. No eating within three hours of bedtime. Consider dessert an every-other-day treat.



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