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LIZMEYER's Photo LIZMEYER SparkPoints: (0)
Fitness Minutes: (70,468)
Posts: 11,372
11/20/10 5:35 P

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Every day:
Walk thirty minutes. No matter what. No excuses. It doesn’t matter if you do this in one whole block or broken up into as many as three shorter sessions.
Stretch: Once your body is warm (after walking, for instance), stretch for five minutes to help elongate your muscles.

 current weight: 220.0 
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