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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
Fitness Minutes: (70,468)
Posts: 11,372
11/15/10 8:01 A

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Measure your waist. Ideal is 32 inches or less for woman, and 35 inches or less for men.
Ask your family what your parents and grandparents looked like when they were eighteen, to give you a sense of what your ideal body should look like.
Get tested: blood pressure, cholesterol, blood sugar, and C-reactive protein (a marker of inflammation), and certain hormone levels, depending on your weight situation.






 current weight: 220.0 
 
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