Get seven to eight hours of sleep a night. Lack of sleep promotes eating with the soul purpose of self gratification as you search for something to boost chemicals in your brain. Your brain needs to sleep to regenerate these chemicals, and sugary foods help release the diminished supply of chemicals you have, to make up for the lack of sleep. Play video games, knit, write, read – anything to keep your hands busy. Keeping your hands full keeps them off the coconut muffins. Have healthy, safe monogamous sex. Satisfying one appetite center of your brain can help satisfy another.
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