Walk thirty minutes a day every day. No excuses. Then call your support partner after you do it. Start a strength training program focusing on core muscle (legs, abdominals and upper body) in the form of twenty minutes two or three days a week. Stretch every day after physical activity to keep your muscles loose and pliable, to help you prevent injury. Do this exercise any time you want. Suck in your belly button and squeeze your butt as if you’re pulling up tight jeans. It helps with posture and strengthens your abdominals. Get up and go. Anytime you can move at work or at home, do it.
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