In the dietary gates and canít wait to start the race? Then skim through this cheat sheet of the YOU strategies-big and small-that youíll adopt and automate as your new eating, activity, emotional, and behavioral plan. Itís the path to your new life. And your new body.
The Major YOU Principles YOU Need toÖ..
Chose elegance over force. Dietary battles are won not when you work hard but when you work smart.
Make your eating plan automatic. Train yourself over fourteen days to make appropriate choices and youíll reprogram your body so that you never have to sweat over what youíre eating again.
Remember that waist is more important than weight. Belly fat is one of the strongest predictors of health risks associated with obesity. Ditch the scale in favor of the tape measure.
Know your body. Understand the beauty of your internal organs to appreciate what you can do to influence them.
Stay satisfied. To lose weight, you need to eat.
Add support. Enlist a friend, family member, or new Spark buddy as your partner.
Know that itís OK to make mistakes. As long as you quickly get back on the right road, you wonít travel too far down the wrong one.
| current weight: 220.0