Whenever you feel the urge to eat, just sit and think abut your life and whatís driving you to pick up a fork or open the fridge. Would you shove that stuff in a friendís or family memberís body? Itís OK to cry. Itís OK to think, Itís OK to meditate. In fact, maybe you can learn from your pain-not make it worse by thinking you can pad it with three extra inches of abdominal fat. For some, meditation or prayer enhances their power to satisfy the subconscious drive they have.
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