Foods all have different effects on your stomach, your blood, and your brain. These are some of the nutrients that may influence your hunger and the brain chemicals that affect it.
Turkey contains tryptophan, which increases serotonin to improve your mood and combat depression, and help you resist cravings for simple carbs.
Omege-3 Fatty Acids, which are found in fish, have long been known as brain boosters and cholesterol clearers, but theyíve also been shown convincingly to help with depression in pregnant woman. Since many of us have low omega-3 intake, it might explain some other instances of depression as well.
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