Substances know to fight inflammation:
Omega-3 Fatty Acids: Omega-3 fatty acids-found in fish oils-seem to increase the number of PPARís which will help reduce your inflammation. It is recommended you get omega-3ís in the form of three four ounce services of fish per week or a 2-gram fish oil capsule a day or an ounce of walnuts a day. Saturated fats, by the way, increase inflammatory properties, and trans fat undermines the effects of omega-3ís.
Green Tea: The thinking is that the crystals in green tea inhibit the breakdown of fats and also inhibit production of the chemical,NF-kappa B, that has been linked to cancer, inflammatory and autoimmune disease, septic shock, viral infection, and improper immune development. Studies have found that drinking three glasses of green tea a day reduced body weight and waist circumference by 5 percent in three months. It also increases metabolism. All nonherbal teas have substances that increase the metabolic rate.
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