0
 
Author: Sorting Last Post on Top ↓ Message:
LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
Fitness Minutes: (70,468)
Posts: 11,372
9/14/10 12:37 P

Send Private Message
Reply
Eating nuts does not create the calorie intake that you might expect, because 5% to 15% of the calories are not absorbed by the intestinal system. Thatís because the nutsí skin and how well we chew nuts influence digestion. An added bonus: The slow release of calories through the intestinal system leads to prolonged satisfaction.



 current weight: 220.0 
 
236
217
198
179
160
LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
Fitness Minutes: (70,468)
Posts: 11,372
9/14/10 12:37 P

Send Private Message
Reply
The difference between obese people and thin people isnít the number of fat cells; itís the size of these cells. You donít make more fat cells the fatter you get; you have the same number of fat cells you had as an adolescent. The only difference is that the fat globules within each cell increase as you store more fat. By the way, muscles work the same way: you donít make more muscle cells; the muscle cells get larger.



 current weight: 220.0 
 
236
217
198
179
160
LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
Fitness Minutes: (70,468)
Posts: 11,372
9/14/10 12:36 P

Send Private Message
Reply
This is where we can share diet myths and facts that will help us with the slow and steady process of losing weight.




 current weight: 220.0 
 
236
217
198
179
160
Page: 1 of (1)  

Report Innappropriate Post

Other Australian Cattle Dog Lovers Need Support: Post Here Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16650x18716x36685856

Review our Community Guidelines