Advertisement -- Learn more about ads on this site.
 

team42560forum


  Team Forum
Official Better Sleep Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 5 and Beyond Discussion
TOPIC:   Sleep mantra 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


WEYRCAT
WEYRCAT's Photo Posts: 170
10/27/12 9:36 P

WEYRCAT's SparkPage
Send Private Message
Reply
sounds like a good plan!


 April Minutes: 1,284
 
0
500
1000
1500
2000


ROROSWORLD
ROROSWORLD's Photo SparkPoints: (2,244)
Fitness Minutes: (2,018)
Posts: 178
8/21/12 7:15 P

ROROSWORLD's SparkPage
Send Private Message
Reply
Those 2 words are some of the things that stress me out most. I love the idea and plan to use it, I will just change the words to “Safe” and “Able”. I am safe in God’s arms while I sleep and I am able to do all things through Christ, who strengthens me. I feel more peaceful just thinking about tonight’s sleep. I suffer from night terrors and nightmares, so maybe this reminder just before attempting to sleep will help!! Thank you for the wonderful idea!!

Roemoticon

Leader - Fighting Agoraphobia

God determines who walks into your life… its up to you, to decide who you let walk away, who you let stay, and who you refuse to let go.

You can only move forward in life when you stop looking backward to the past.


 current weight: 332.4 
 
341
324
307
290
273


JENAE954
Posts: 7,020
8/14/12 9:52 A

JENAE954's SparkPage
Send Private Message
Reply
Like it

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


MELLIE1030
MELLIE1030's Photo Posts: 813
7/30/12 5:28 A

MELLIE1030's SparkPage
Send Private Message
Reply
emoticon




CLWALDRO
CLWALDRO's Photo Posts: 4,583
4/12/12 6:38 A

Send Private Message
Reply
emoticon I am glad you have found something that works for you and that you can continue going forward on your journey to better health and sleep


 current weight: 19.0  over
 
20
10
0
-10
-20


JAZZ20
Posts: 1,035
4/11/12 9:13 P

JAZZ20's SparkPage
Send Private Message
Reply
Sounds like it is working great. Good luck.



SUCCESS-AMT
SparkPoints: (63,274)
Fitness Minutes: (67,845)
Posts: 3,928
4/11/12 1:35 P

SUCCESS-AMT's SparkPage
Send Private Message
Reply
Great!


 current weight: 237.0 
 
254
228
202
176
150


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,993
4/11/12 11:40 A

Community Team Member

IAMAGEMLOVER's SparkPage
Send Private Message
Reply
I do the same thing when thoughts start crowding my mind from the day.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,445 SparkPoints


DABLUECAT
DABLUECAT's Photo SparkPoints: (44,695)
Fitness Minutes: (12,914)
Posts: 1,868
4/11/12 8:24 A

DABLUECAT's SparkPage
Send Private Message
Reply
Along with doing long slow breaths, I also will repeat a mantra to myself from time to time.

On the breath in, I say "Wealth" and on the breath out I say "Success". I feel good and positive saying this to myself as I drift off to sleep.

"The only one who can tell me 'I can't' is me. I don't have to listen."

"Even if you're on the right track, you'll get run over if you just sit there."

"Looking good Billy Ray!"
"Feeling good Louis!"


 Pounds lost: 25.0 
 
0
9.25
18.5
27.75
37


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Official Better Sleep Challenge Week 5 and Beyond Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16648x42560x47527231

Review our Community Guidelines