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WEYRCAT's Photo WEYRCAT Posts: 177
10/27/12 9:36 P

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sounds like a good plan!

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ROROSWORLD's Photo ROROSWORLD SparkPoints: (2,244)
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8/21/12 7:15 P

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Those 2 words are some of the things that stress me out most. I love the idea and plan to use it, I will just change the words to “Safe” and “Able”. I am safe in God’s arms while I sleep and I am able to do all things through Christ, who strengthens me. I feel more peaceful just thinking about tonight’s sleep. I suffer from night terrors and nightmares, so maybe this reminder just before attempting to sleep will help!! Thank you for the wonderful idea!!

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Leader - Fighting Agoraphobia

God determines who walks into your life… its up to you, to decide who you let walk away, who you let stay, and who you refuse to let go.

You can only move forward in life when you stop looking backward to the past.


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JENAE954 Posts: 7,020
8/14/12 9:52 A

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Like it

Jenae


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MELLIE1030's Photo MELLIE1030 Posts: 813
7/30/12 5:28 A

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CLWALDRO's Photo CLWALDRO Posts: 4,583
4/12/12 6:38 A

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emoticon I am glad you have found something that works for you and that you can continue going forward on your journey to better health and sleep

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JAZZ20 Posts: 1,035
4/11/12 9:13 P

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Sounds like it is working great. Good luck.

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4/11/12 1:35 P

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Great!

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,169
4/11/12 11:40 A

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I do the same thing when thoughts start crowding my mind from the day.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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DABLUECAT's Photo DABLUECAT SparkPoints: (44,695)
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4/11/12 8:24 A

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Along with doing long slow breaths, I also will repeat a mantra to myself from time to time.

On the breath in, I say "Wealth" and on the breath out I say "Success". I feel good and positive saying this to myself as I drift off to sleep.

"The only one who can tell me 'I can't' is me. I don't have to listen."

"Even if you're on the right track, you'll get run over if you just sit there."

"Looking good Billy Ray!"
"Feeling good Louis!"


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