Team Leaders
Team Stream
Team Stats
Total SparkPoints:
50,661,383
Total Fitness Minutes:
42,391,653
Apr 2014 SparkPoints:
957,091
Apr 2014 Minutes:
730,636
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team42560forum


  Team Forum
Official Better Sleep Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 5 and Beyond Discussion
TOPIC:   Changes I have made 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CLWALDRO
CLWALDRO's Photo Posts: 4,583
12/15/11 6:04 A

Send Private Message
Reply
emoticonemoticonemoticon
It looks like the challenge worked well for you. I wish you even more success in improving your overall health and sleep


 current weight: 19.0  over
 
20
10
0
-10
-20


SEAJESS
SEAJESS's Photo SparkPoints: (36,981)
Fitness Minutes: (10,975)
Posts: 2,467
12/14/11 10:37 P

SEAJESS's SparkPage
Send Private Message
Reply
Well, I haven't been posting each week but I've been following the program. I took my books out of the bedroom. I don't read in bed anymore. I set up a clock radio so that I can turn on a soft light and listen to the news for a gradual wake up. I used a sleep pillow which helps me get the support I need to sleep through the night. I have a cup of International Coffee decafe Suisee Mocha before bed and no caffeine other than at breakfast. And I don't eat anything three hours before bed.

It's made a difference. yay!

Jess
Seattle WA

Azure Island BLC23
SuperHeroName: Gold Paladin
SuperPower: Accessorizing
Weakness: Handshakes
Weapon: MindLauncher
Mode of Transport: Raft


The Beauty of the Mountain reveals itself only to those who have climbed it.

Antoine de Saint Exupery -


 Pounds lost: 2.2 
 
0
7.25
14.5
21.75
29


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Official Better Sleep Challenge Week 5 and Beyond Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16648x42560x45517210

Review our Community Guidelines