Author: Sorting Last Post on Top ↓ Message:
CLWALDRO's Photo CLWALDRO Posts: 4,583
12/15/11 6:04 A

Send Private Message
emoticon emoticon emoticon
It looks like the challenge worked well for you. I wish you even more success in improving your overall health and sleep

 current weight: 19.0  over
SEAJESS's Photo SEAJESS Posts: 3,422
12/14/11 10:37 P

My SparkPage
Send Private Message
Well, I haven't been posting each week but I've been following the program. I took my books out of the bedroom. I don't read in bed anymore. I set up a clock radio so that I can turn on a soft light and listen to the news for a gradual wake up. I used a sleep pillow which helps me get the support I need to sleep through the night. I have a cup of International Coffee decafe Suisee Mocha before bed and no caffeine other than at breakfast. And I don't eat anything three hours before bed.

It's made a difference. yay!

Seattle WA

The beauty of the mountain reveals itself only to those who have climbed it.

Antoine de Saint Exupery -

 Pounds lost: 51.5 
Page: 1 of (1)  

Report Innappropriate Post

Other Official Better Sleep Challenge Week 5 and Beyond Discussion Posts

Topics: Last Post:
Pain that keeps sleep away.... 4/13/2015 9:24:39 AM
Does Anyone Know About Hypothyroidism? 1/28/2015 9:23:16 PM
Great IPhone App - Sleep Cycle!! 8/9/2015 11:27:27 AM
Graduates: How Did You Sleep Last Night? 1/29/2016 11:31:30 AM
sleep aid 2/17/2015 12:38:46 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by March 24! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.