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CLWALDRO's Photo CLWALDRO Posts: 4,583
12/15/11 6:04 A

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It looks like the challenge worked well for you. I wish you even more success in improving your overall health and sleep

 current weight: 19.0  over
 
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SEAJESS's Photo SEAJESS Posts: 2,758
12/14/11 10:37 P

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Well, I haven't been posting each week but I've been following the program. I took my books out of the bedroom. I don't read in bed anymore. I set up a clock radio so that I can turn on a soft light and listen to the news for a gradual wake up. I used a sleep pillow which helps me get the support I need to sleep through the night. I have a cup of International Coffee decafe Suisee Mocha before bed and no caffeine other than at breakfast. And I don't eat anything three hours before bed.

It's made a difference. yay!

Jess
Seattle WA

The Beauty of the Mountain reveals itself only to those who have climbed it.

Antoine de Saint Exupery -


 Pounds lost: 12.0 
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16648x42560x45517210

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