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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/26/11 4:48 P

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SOSMEGOD - I hope ( and think), that the exercise will help !
I read that your workout should occur a certain length of time prior
to your bedtime. All the best, in optimizing this !

I hope to be optimizing something, too, to ensure that I am in bed at a good
time, sleeping !
I will report back, tomorrow, on how I did !

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5/26/11 4:23 P

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I do listen to relaxation tapes every night. I also have a humidifier going to help. I haven't tried the aroma stuff yet but I think I might give it a try next.
Now last night I slept okay, my husband went through the room and blocked out all lights and that helped some. I really think exercise is the key though. I had a great workout yesterday before bed and I slept much better. I'm going to try it again tonight and see if really makes a difference.

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/25/11 4:16 P

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SOSMEGOD - Sorry to hear that !
Do you have any relaxing music tapes, or CD's , that you could listen to ?
Do you have any aromatherapy elixirs ?
Some of these things may help to relax you.

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5/25/11 3:20 P

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Should of known my luck wouldn't last. Didn't fall asleep last night until after 5 am this morning then woke up at 11am. I'm tired and not feeling the greatest.

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/25/11 12:45 A

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emoticon , SOSMEGOD !
So did I !

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5/24/11 2:41 P

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Had another good night last night.

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/24/11 1:36 A

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emoticon , SOSMEGOD !
I should turn in, soon !
Good night ! emoticon

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5/23/11 11:21 P

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Slept like a log last night

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/23/11 1:58 A

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I spent lots of time Sparking, instead of sleeping !
Will turn in, soon !
Good Night ! emoticon

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5/22/11 5:23 P

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I had trouble sleeping last night but finally fell asleep around 4am.

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/22/11 4:59 A

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I slept like a log, too ! emoticon

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5/10/11 9:22 P

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I was so tired last night I slept like a log.

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


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4EVER21B's Photo 4EVER21B Posts: 9,480
5/10/11 3:52 P

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Went to bed on time, but could not sleep. emoticon However, woke early.



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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/10/11 12:13 A

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SOSMEGOD - I am glad to hear that ! Take good care of yourself ! emoticon

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5/9/11 3:58 P

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PRAIRIECROCUS I have Osteoarthritis in my hips so when I over did it last week I paid the price. Fortunately last night I slept better. I took Sunday off and just rested my hips so I was able to get some rest.

The Best You Can Be At Any
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-Elizabeth Alraune sosmegod


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/8/11 11:56 P

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SOSMEGOD - Sorry to hear about all the pain in your hips. Have you spoken
to your Doctor about that ? I hope that you will be able to solve this problem !
Take good care.

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5/8/11 4:12 P

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I'm afraid I didn't sleep well last night. I was in too much pain from my hips. I couldn't get comfy. I should have gotten up and read a book but I hurt too much. Next time I will force myself to get up and do something else thats soothing.

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/7/11 12:18 P

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Same here !

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4EVER21B's Photo 4EVER21B Posts: 9,480
5/6/11 3:38 P

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Slept like a log. However, did not get to bed at the planned time. Still working on that goal.




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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/5/11 1:08 A

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LAZYBUTT2010 - I hope you'll get some good sleep, tonight ! emoticon

Good night, all !
I'm turning in, too ! emoticon

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NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,433
5/5/11 12:31 A

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I think I will if I ever get to bed! My headache is gone and I think it may have been triggered by something I should not have eaten and also going to bed just after eating! BIG mistake. But boy does it smart! (I alway ate something before I went to bed! But never milk products! ) Hoping to get some sleep tonight! Did not eat anything since 7 pm! NIGHTERS! susana

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/4/11 12:51 P

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LAZYBUTT2010 - I hope that you will have a good night's slrrp, tonight ! emoticon

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NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,433
5/4/11 12:11 P

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I did not sleep well last night, tossed and turned all night because I just could not get to sleep. Having headaches all week. Feeling better today but still not quite myself. I hope tonight I sleep better. But I am thinking it maybe because I eat too late at night! Need to stop eating by 5 pm! I did oen day, which was ahrd but that night I did feel much better the next day. and I lost a pound. Hope to do that again! susan

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
5/4/11 12:03 A

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LEW0213 - emoticon emoticon

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LEW0213's Photo LEW0213 Posts: 4,000
5/3/11 11:27 A

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The biggest thing that I learned was that I need to get to bed on time. I established a routine that included getting the bed all ready to climb into, getting the dog beds ready and getting my sleepware on. Then I take my nighttime pills(for HBP), give the dogs their last time outside and relax for at least a half hour. Then off to bed, read for a little while, and fall right to sleep. That works for me.

Linda

Linda
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Thanks, Jules.
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NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,433
4/19/11 10:10 A

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I am aiming to get ready for bed by 8, but in bed by 9, because I wake up with the sun!
I figure that I NEED to get in bed earlier. I prefer to get up with the sun, but I am so tired and so stessed that I wake up every hour (to go pee) . But I know better! (I should nto drink a few horus before I go to ebd but need to take some pills!) The thing is, I get so busy in the evening I lose track of time and stay up to do thinsg or wtach TV. But I do find it easier to fall alseep if I so dim the lights and I will get sleepy but the thing is my mind is so wound up, I cant sleep! Need to just shut it off! I am a worry wort! I hate to say it, but I am always planning the next days activities when I am in bed. I find thoughts to occupy my mind and brain! But I find, if I read the Bible before going to sleep I do sleep better! Maybe my eyes need to get tired before my brain shuts down? lol I got 8 hours of rest for my body and did lose a pound, but sure do wish I had it under control, that is my ability to sleep soundly! And deep!

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


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ALEXANDRA64's Photo ALEXANDRA64 SparkPoints: (0)
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4/19/11 6:14 A

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Essentially I learned that I need to go to bed by 10pm at the latest. If I do that than I do get around 7 hours which is the most I've had in a long time so I'll take it. I automatically get up between 5 and 6am so even if I go to bed late (meaning after 11pm) I will still wake up early, just with less sleep.

So, for my after challenge goals I plan on aiming for 10pm or earlier. :)

~Alex~
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PI4NOPL4Y3R's Photo PI4NOPL4Y3R SparkPoints: (12,778)
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4/18/11 8:38 P

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I have been sleeping well, but it has been hard to get enough sleep.

~*~Stephanie~*~ (or Steph)

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ZURDTA-'s Photo ZURDTA- Posts: 1,270
4/17/11 6:56 A

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I have learned that physical exercise & fresh air during the day, time to unwind in the evening and emptying my mind using visualisation (imagine each worry being boxed up and put away to be dealt with tomorrow) really helps me sleep. Particularly empyting my mind.

Eating late, or drinking caffiene or alcohol in the evening does not affect my sleep (I am caffeine hardened anyway), but stress and worry really does.

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NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,433
4/10/11 1:23 P

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I had intended to go to bed early but was so tired I fell asleep on the sofa and did not wake up til later and so ruined it. I think I may go to bed earlier and make sure when I lay down to lay in bed not on the sofa! But did get about 6 hours of rest/ sleep! susan

Edited by: NOLAZYBUTT110 at: 4/10/2011 (13:29)
My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
4/10/11 1:38 A

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I slept well, thanks ! emoticon

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RHONDALYN36's Photo RHONDALYN36 SparkPoints: (0)
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4/9/11 8:34 P

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I slept like a baby last night...I'm still going to use my sleeping techniques even though I graduated ... It's an awesome tool(s) to use and have...Thanks SP coach Nancy for the challenge and for letting me be a co leader.. emoticon emoticon

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
3/19/11 7:20 A

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I didn't sleep well last night !
I had drunk some coffee, too late in the day, and just couldn't fall asleep !

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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (72,424)
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3/18/11 1:44 P

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GREAT

MST


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NANABABY5's Photo NANABABY5 Posts: 991
3/15/11 6:47 P

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No complaints now at all. What I find is that not watching news before bed is a big helper. So I've been sleeping like a log. I made up some Lavendar sachets too, and put one under my pillow...and one in my dresser.. nice touch. I think I'll make a Lavendar pillow too . Really good if you're not allergic to this plant; helps to relax me. Plus reading bathing etc..no negative feedback before bed.






NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,433
3/15/11 12:57 P

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I slept great, got 7 hours of sleep! And I did not take any valerian before I went to bed either! I think the walk on the treadmill helped! Feel great! i think I found a means using heat before I go to bed helped also, placing it on my shoulders an hour before bed and again when I went to bed. (I have two heating rice packs) Feels great to get a whole night of sleep! And feel rested the next day! Man I hope this continues~ susan

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


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MARPET44's Photo MARPET44 SparkPoints: (74,331)
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3/14/11 5:23 P

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After waking up, I did a relaxation exercise and slept well.

Once you replace negative thoughts with positive ones, you'll start having positive results.


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
3/14/11 2:47 A

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I slept well, last night ! emoticon

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
3/13/11 4:42 P

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Sorry to hear about those two large raccoons, MARPET44 !
A few years ago, a large raccoon killed this wonderful cat that we had...
I don't think that the cat died of his injuries, after the fight with the raccoon,
because he was trying to get "back to normal ". After a couple of days or so,
Nano died. A neighbor said that the cat should have seen a vet, for rabies shots...

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MARPET44's Photo MARPET44 SparkPoints: (74,331)
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3/13/11 8:11 A

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Slept for 5 hours, woke up with a hard time to fall asleep. Finally fell back to sleep and was awakened by 2 very large racoons at my birdfeeders. I think that is what has been waking me up every night.

Once you replace negative thoughts with positive ones, you'll start having positive results.


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
3/13/11 1:28 A

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Great, VJORTEGA ! emoticon

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3/13/11 1:20 A

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7 hours emoticon

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NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,433
3/12/11 6:36 P

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I did not get any sleep until an hour before I was to get up, because I ahd eaten soemhting that disagreed with me. so NO sleep!

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
3/12/11 3:34 P

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I had a good sleep, thanks ! emoticon

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VYVIENN's Photo VYVIENN SparkPoints: (15,299)
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3/12/11 9:45 A

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Dead tired today. Cat yammered all night. Shut her out of the bedroom, then proceeded to stand outside door and yammer. Making appointment with vet in a couple of weeks to have the old lady checked out for hidden issues. She's killing me...

Go heavy or go home! ~ Chalene Johnson
MARPET44's Photo MARPET44 SparkPoints: (74,331)
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3/12/11 7:22 A

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Pretty good, about 7 hours worth.

Once you replace negative thoughts with positive ones, you'll start having positive results.


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,667
3/12/11 2:45 A

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Slept well, thanks ! emoticon

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NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,433
3/11/11 10:18 P

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I got 4 hours of sleep last night, hopefuly more tonight! susan

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


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NOVA3A's Photo NOVA3A SparkPoints: (14,728)
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3/11/11 2:19 P

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Woo Hoo! I slept well last night (a full 7 hours no waking up) - thank you for asking. Thank you for this valuable challenge it really works. sleep well. emoticon

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NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,433
3/10/11 9:24 A

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Made the mistake of taking some St Johns worst and did not get any sleep. I think it may be wrong to take it at night! I was so restless I tossed all night until it wore off. Wont make that mistake again. But its amazing that I dont feel tired. susan

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


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