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  FORUM:   Week 5 and Beyond Discussion
TOPIC:   Spring Into Shape Challege 


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SHORTSTUFF211
SHORTSTUFF211's Photo SparkPoints: (6,279)
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Posts: 53
6/2/13 1:57 P

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I have completed the Spring Into Shape challenge! The scale hasn't budged, but myself and others have started to notice changes and my efforts are paying off so I guess it isn't all that bad!

Day 22 = Sunday: Leslie Sansone's 1 Brisk Mile (15 min) + Denise Austin's Personal Training System (30 min)

Day 23 = Monday: Leslie Sansone's 1 Mile Express (15 min) + Class FitSugar's Upper Body Circuit (10 min)

Day 24 = Tuesday: Leslie Sansone's 1 Fast Mile (15 min) + ExerciseTV's Bridal AbSession (8 min)

Day 25 = Wednesday: Leslie Sansone's Brisk 1 Mile (15 min) + Class FitSugar's Arm Circuit (10 min)

Day 25 = Thursday: Leslie Sansone's 1 Mile Express (15 min) + Tracey Mallet Abs (11 min)

Day 27 = Friday: Rest Day

Day 28 = Saturday: House Work


 Pounds lost: 0.0 
 
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8.75
17.5
26.25
35


SHORTSTUFF211
SHORTSTUFF211's Photo SparkPoints: (6,279)
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Posts: 53
5/26/13 6:23 P

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Week 3 is completed. I didn't stick too much to my workout plan, but I feel that I worked hard and made some progress in many parts of my life this week.

Day 15 = Sunday: Leslie Sansone's 1 Fast Mile (15 min) + BeFit's 30 Day Butt Lift Workout #3 (10 min)

Day 16 = Monday: Leslie Sansone's 1 Mile Express (15 min) + Denise Austin's Personal Trainer Abs (10 min)

Day 17 = Tuesday: Rest Day

Day 18 = Wednesday: Leslie Sansone's 1 Brisk Mile (15 min) + Tracey Mallett's Booty Barre Arms (10 min)

Day 19 = Thursday: Rest Day

Day 20 = Friday: Leslie Sansone's 1 Mile Interval (15 min) + Denise Austin's Body Makeover Mix (45 min)

Day 21 = Saturday: House Work - cleaning house, catching up on laundry, cleaning out closets


 Pounds lost: 0.0 
 
0
8.75
17.5
26.25
35


SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,433)
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Posts: 2,053
5/19/13 4:41 P

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Good job! Cleaning the garage and seeding doesn't sound like rest to me'


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17


SHORTSTUFF211
SHORTSTUFF211's Photo SparkPoints: (6,279)
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Posts: 53
5/19/13 4:25 P

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Week 2 is complete and I am ready for Week 3. I have decided not to do a weigh-in until after the challenge is complete. I am starting to notice some small changes in my body, but definitely not in the places that I want to see. I guess I just have to keep at it.

DAY 8 = Sunday: Leslie Sansone's 1 Brisk Mile (15 minutes) + FitSugar's Upper Body Workout (9 minutes)

DAY 9 = Monday: Rest Day

DAY 10 = Tuesday: Leslie Sansone's 1 Mile of Intervals (15 minutes) + Denise Austin's Upper Body Makeover (15 minutes)

DAY 11 = Wednesday: Leslie Sansone's 1 Fast Mile (15 minutes) + Denise Austin's Lower Body Makeover (15 minutes)

DAY 12 = Thursday: Leslie Sansone's 1 Mile Express (15 minutes) + Denise Austin's Ab Makeover (15 minutes)

DAY 13 = Friday: Leslie Sansone's Brisk 1 Mile (15 minutes) + XHIT's Arm Circuit (12 minutes)

DAY 14 = Saturday: "Rest Day" Spend the day cleaning out the garage and laying grass seed in the yard.


 Pounds lost: 0.0 
 
0
8.75
17.5
26.25
35


CATHOLICCORGI
CATHOLICCORGI's Photo Posts: 3,592
5/13/13 8:04 P

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emoticon emoticon emoticon

Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!


 current weight: 213.4 
 
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LILORITA
LILORITA's Photo SparkPoints: (45,370)
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5/13/13 4:10 A

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You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 45,370
 
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SparkPoints Level 16


DRPRINCESS4
DRPRINCESS4's Photo SparkPoints: (21,105)
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5/12/13 4:02 P

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Excellent job!

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 18.8 
 
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KAMOFARRELL
KAMOFARRELL's Photo SparkPoints: (29,138)
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Posts: 2,148
5/12/13 1:16 A

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Congrats!

"You must do the thing you think you cannot do"--Eleanor Roosevelt.


 April Minutes: 1,514
 
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MRSFERGUSON3
SparkPoints: (2,710)
Fitness Minutes: (14)
Posts: 51
5/11/13 6:45 P

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GIVE YOURSELF A PAT ON THE BACK!!!!!!

AWESOME


 current weight: 200.5 
 
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MARILYNROBERT
MARILYNROBERT's Photo SparkPoints: (50,381)
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Posts: 2,914
5/11/13 6:27 P

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***Marilyn***
in far west Texas (MST)


 April Minutes: 938
 
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SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,433)
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Posts: 2,053
5/11/13 5:52 P

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Well done!


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17


SHORTSTUFF211
SHORTSTUFF211's Photo SparkPoints: (6,279)
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Posts: 53
5/11/13 5:35 P

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I just completed Week 1 of the Spring Into Shape Challenge! I think it is a great second step after completing this challenge. I used my own videos instead of the ones suggested for the challenge but kept with the general outline of the plan.

DAY 1 = Sunday: Leslie Sansone's Fast 1 Mile (12 minutes) & Tracey Mallet's Booty Barre Upper Body Sculpt (10 minutes)

DAY 2 = Monday: Leslie Sansone's Brisk 1 Mile (14 minutes) & BeFit's 30 Day Butt Lift #1

DAY 3 = Tuesday: Leslie Sansone's Express 1 Mile (15 minutes) & Class FitSugar's Pilates Abs (9 minutes)

DAY 4 = Wednesday: REST DAY

DAY 5 = Thursday: Leslie Sansone's 1 Mile Intervals (15 minutes) & Class FitSugar's Upper Body Circuit (9 minutes)

DAY 6 = Friday: Leslie Sansone's 1 Fast Mile (12 minutes) + BeFit's 30 Day Butt Lift #2 (9 minutes) + Class FitSugar's Arm Circuit (9 minutes)

DAY 7 = Saturday: Leslie Sansone's Brisk 1 Mile (15 minutes) + XHIT's Olivia WILDE Abs ( 9 minutes)


 Pounds lost: 0.0 
 
0
8.75
17.5
26.25
35


 
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