0
 
Author: Sorting Last Post on Top ↓ Message:
GMILANPEREZ's Photo GMILANPEREZ Posts: 1
8/10/13 5:58 P

Send Private Message
Reply
great tips I will begin to incorporate them!!! Thanks emoticon

Do you not know that your bodies are temples of the Holy Spirit!


 current weight: 280.0 
 
280
260
240
220
200
SPARKBJOK's Photo SPARKBJOK SparkPoints: (72,612)
Fitness Minutes: (58,109)
Posts: 2,744
8/6/13 9:43 A

My SparkPage
Send Private Message
Reply
The important thing is to do what you enjoy so to continue the streak.

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
TCANNO's Photo TCANNO SparkPoints: (95,709)
Fitness Minutes: (63,955)
Posts: 17,152
8/2/13 9:19 A

My SparkPage
Send Private Message
Reply
I would have said just do something you enjoy doing and when you get fed up move on


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10
AMANDANCES's Photo AMANDANCES Posts: 1,975
7/15/13 9:44 A

My SparkPage
Send Private Message
Reply
Number 3 is what keeps me on track -- having a specific plan before you start. Since I started marathon training, I now run for 3 days a week, and on those 3 days I do weighted leg and lower body exercises. Then I have 3 days of walking, and on those 3 days I do weighted arm exercises. One my "rest" day I actually do a half hour to an hour of yoga, and then 1 or 2 of the 10-minute Core workouts.

Not varying from this schedule is key for me, because it doesn't let me brain convince me to do something else, or to skip it altogether. If I don't have a plan, I get to my exercise space and just wander around for 10-15 minutes trying to figure out what to do, then I sometimes would quit halfway through. Having the schedule keeps me motivated and on track!

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


 Pounds lost: 3.8 
 
0
4.75
9.5
14.25
19
SPARKBJOK's Photo SPARKBJOK SparkPoints: (72,612)
Fitness Minutes: (58,109)
Posts: 2,744
4/2/13 11:53 A

My SparkPage
Send Private Message
Reply
Excellent points.

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
SHANNONY84's Photo SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
4/1/13 10:27 P

Send Private Message
Reply
How to Create a Consistent Exercise Routine. You know the drill about how great exercise is for you, but perhaps you struggle with making it a priority in your life. Consistency is the key to making exercise a lifelong habit. Here are some tips on building workouts into your regular routine.

Instructions

1

Get out early. Research shows that people who exercise first thing in the morning are most consistent. Nothing except your alarm clock gets in the way-not an urgent deadline, a traffic jam or a happy hour gathering. For extra tips, see Resources below for a link to my eHow: "How to Exercise Early in the Morning."
2

Be realistic. Set small, achievable goals at first. If you are new to exercise, plan to work out three times a week. Then move to every other day. As you progress you may build up to a 5-day (or more) weekly routine.


3

Have a specific plan before you start. You'll want to build in a variety of workouts to keep things fresh (for example, strength one day, cardio the next) but the trick is planning ahead. Every Sunday night, map out your week of workouts and stick with it like it's a doctor's prescription. Your plan can even be as simple as "Mon: Walk 30 min., Wed: Walk 30 min. plus 15 min. push-ups and sit-ups."
4

Find someone to keep you accountable. This can be a workout buddy or a personal trainer. Either way, pair up with someone who is inspiring and reliable. For extra tips, see Resources below for links to these eHow articles: "How to Find an Exercise Partner" and "How to Hire a Personal Trainer."
5

Set goals and keep track of your progress. Maybe your goal is to lose weight or run 5 miles. It could also be as simple as "exercise every other day for a month." Seeing progress will keep you motivated and consistent.
6

Find inspiration or distraction. If exercise goals don't engage you, pick a favorite diversion and build that into your exercise routine. Listen to music, watch TV or read a magazine while you exercise.




 current weight: 153.0 
 
154
150.5
147
143.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 5 and Beyond Discussion Posts

Topics: Last Post:
28 Day BootCamp 6/4/2013 8:32:20 AM
100 Day exercise streak anyone? 10/8/2013 1:52:34 AM
Cheat Days? 6/24/2013 7:59:07 PM
Challenge completed! 12/29/2013 5:46:26 AM
Building up 2/26/2014 10:50:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16647x42558x52788701

Review our Community Guidelines