I think "a" cheat day is not going to hurt anything. But .... if you are finding that your having a lot of them, then you need to look at your diet and see what is missing.
I am a cookie person. I don't believe that I have ever meet one that I did not like. So I can't have them in the house right now, later .... maybe. But for now, when I'm out running errands and I think about it, I will stop and get one. I know that the calorie count is through the roof and I don't even log it, I don't think about, I enjoy that one great big cookie. And I move on. It's not a daily or even weekly indulgent, but at least once a month. I know I can have it, I just have to go and buy it so it doesn't bother me.
Please, Please watch and listen for motorcycles while your out and about!
Peace, Love & Hugs
“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~
| current weight: 163.4