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Posts: 1,858 6/24/13 7:59 P
I can't do " cheat days". Kinda defeats my purpose of changing my bad eating habits. I don't deny myself any food that I want, I just don't over indulge. So I don't find I need "cheat days."
"I am too blessed to be stressed and too anointed to be disappointed!" Blessings, IceAngel0531
March Minutes: 0
Fitness Minutes: (13,029) Posts: 3,123 8/24/12 11:40 P
My days off are when I'm on vacation or when I have company or a very late night. I prefer to do my daily ritual every day. Janis
Edited by: ALLENJOSEPH at: 8/24/2012 (23:41)
Nothing Is Impossible with God. Each Day Is A New Beginning. When You Draw Close To God, God Will Draw Close To You.
Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.
current weight: 136.0
Posts: 813 8/19/12 7:33 A
I want to take a day off, but I cannot do it. I wish I could...I push myself every day.
18 Days until: Midway
Posts: 159 8/15/12 7:03 P
I,too, am not going to take a day off. I feel I will lose momentum.
10% or 20 lbs=new dvd/dance lessons/Yoga 30 lbs down=new clothes at Savers
current weight: 193.6
Posts: 357 8/15/12 2:56 P
I am a true believer in everything in moderation! No matter if it is the "BIG" cookie. But I do track it so I can see how many calories/fat/points it is worth. Then I can look back on it and see was it worth it.
current weight: 152.7
Posts: 3,635 8/15/12 7:06 A
I, personally, don't cheat. I can't!! In the past one day of cheating lead to another...and another. Now that I have adopted the sp healthy lifestyle my mind doesn't even go there. I think you are doing a great job with your weight loss. So if a cheat day works for you and you continue forward on your journey go for it!
Edited by: KMMR87 at: 8/15/2012 (07:07)
Kathy (from VT)
People will forget what you say People will forget what you do But people will never forget how you made them feel
current weight: 124.0
Posts: 846 8/15/12 1:24 A
In the past, no matter what diet I was onif I broke it no matter what or how hard I tried I could not get back on the diet. For the past year I have been on the Dukan Diet Plan and it satisfies me so much in everything part of it I have no problem having a cheat day and then going right back on plan. I might not have a break for over a month and then just have one meal or maybe one day depends on the situation. But it is easy to get back on plan. I have gone through al four phases of the plan and have lost all the weight that I want to lose. I am now maintaining my new low and eating healthy without even thinking about it. So I agree, a cheat could be really good. Once in a while. If you find that you are doing quite a few and the scale is being affective then you need to see what is missing in your plan.
I hope this helps.
current weight: 152.0
Fitness Minutes: (164,152) Posts: 99,475 8/14/12 8:41 P
If I crave something bad, I try to appease that craving by just having a little of whatever it is. I do know if I don't have a little, when I do get near that special food, I go on a binge. At TOPS, we chose a no no food each at Tuesday's meeting and that night is a "free" night if we want to have some of the no no food. Wednesday starts where you pay for indulging. Each week a new food is chosen. That sure helps me.
Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.
current weight: 185.5
Fitness Minutes: (18,188) Posts: 1,596 8/14/12 7:06 P
I think "a" cheat day is not going to hurt anything. But .... if you are finding that your having a lot of them, then you need to look at your diet and see what is missing. I am a cookie person. I don't believe that I have ever meet one that I did not like. So I can't have them in the house right now, later .... maybe. But for now, when I'm out running errands and I think about it, I will stop and get one. I know that the calorie count is through the roof and I don't even log it, I don't think about, I enjoy that one great big cookie. And I move on. It's not a daily or even weekly indulgent, but at least once a month. I know I can have it, I just have to go and buy it so it doesn't bother me.
Please, Please watch and listen for motorcycles while your out and about!
Peace, Love & Hugs Becky (^_^)
“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~
current weight: 171.0
Fitness Minutes: (719) Posts: 106 8/14/12 5:34 P
When I 'indulge' as I did yesterday with a muffin (that was so not worth it). I eat a little less each day of the week. Then I 'walk myself through eating it' and find out what caused me to eat a muffin (that I really don't even like). How fast did I eat it, did I at least TRY to enjoy it or gulp it down, etc...........well, I did that and found I bought it because it was a Peach Muffin, peaches are in season and homemade that morning, I wanted to try something new, I ate slowly to enjoy the flavors, I knew eating it that I did not like it. But it is over and I learned a valuable lesson. (and when I got home and researched the muffin, I found it was 450 darn calories)!!
thx for the share.
Life is not a dress rehearsal. Happiness comes from within ...
current weight: 136.0
Fitness Minutes: (9,144) Posts: 163 8/14/12 5:24 P
Everyone 'cheats' at some time or other. I work the cheat into my diet by eating salad only for my next meal, this usually evens out any extra cals. I think beating yourself up will ultimately lead to total burnout, and that is more destructive than an unexpected indulgence. Added exercise is also a good way to feel like you have not let yourself be beaten by your indulgences.
Total SparkPoints: 14,583
SparkPoints Level 11
Fitness Minutes: (2,358) Posts: 65 8/14/12 5:19 P
a little extra working out never hurt nobody! :D I think it's okay if you've reached a milestone, and uhm, HELLO you've lost over 30lbs!!! I'd say once won't hurt.
Fall down 7 times stand up 8
current weight: 130.0
Fitness Minutes: (46,711) Posts: 815 8/14/12 5:06 P
Ok broke down today and found myself in a McDonalds drive through. I have been pretty loyal to my diet for sometime now. I am still 30 some odd pounds from goal. What are your opinion on cheat days? Do they help? Do they hurt/ My initial feeling is I should add an extra exercise session to offset slipping up today.
Pounds lost: 74.0
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