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DOTTIEJANE1
SparkPoints: (94,499)
Fitness Minutes: (88,412) Posts: 4,617 8/20/12 10:58 A
Glad to see that you age working out every day . I have completed the 4 week challenge but contuine to move . Have a great week .
current weight: 190.0
270
232.5
195
157.5
120
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 8/13/12 10:54 P
Excellent!!
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 8/13/12 10:40 P
Sorry I've been so busy and haven't been able to post daily. Its Day 28 and I'm still going strong. I'm still following BeFit in 90 along with my own high impact aerobic intervals routine for cardio.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 8/7/12 7:43 P
Awesome!
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 8/7/12 1:54 A
Day 21: 30 minutes of aerobics + Befit in 90 ST
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 8/6/12 11:42 A
Sorry, I haven't posted in a few days. I was out of town and unplugged for the weekend. I kept the streak going, though.
Day 17: Befit in 90
Day 18: 10 minute walk
Day 19: 40 minutes water jogging in the hotel pool.
Day 20: 10 minutes up and down the hotel stairs.
Edited by: JSR325 at: 8/6/2012 (11:44)
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
MELLIE1030
SparkPoints: (39,536)
Fitness Minutes: (28,278) Posts: 703 8/6/12 5:22 A
Take what you can, and let the rest go by.
Pounds lost: 33.0
0
13.25
26.5
39.75
53
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 8/3/12 6:10 P
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 8/1/12 11:30 P
Day 16: Went for a walk + BeFit in 90
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 8/1/12 9:17 A
Day 15: Yesterday, I went for another 10 minute walk. My husband is on vacation from work this week, so I've been taking it easy this week as we spend time together as a family.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/31/12 8:22 P
Good for you! Happy Anniversary!!
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/31/12 8:59 A
Day 14: Yesterday was my wedding anniversary, so I didn't do much, just went for a 10 minute walk to keep the streak going.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/29/12 11:54 P
Day 13: BeFit in 90 ST 20 minutes
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/29/12 10:31 P
That's awesome!!!! Keep it going!!!
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/29/12 12:35 A
Sorry, I haven't posted in a couple of days. I had lots of family in this week, so I've been busy, busy busy. Not too busy to keep the streak going though.
Day 11: 10 minutes of Aerobics Day 12: 10 minutes of ab work.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
MELLIE1030
SparkPoints: (39,536)
Fitness Minutes: (28,278) Posts: 703 7/26/12 5:27 A
Go team!
Take what you can, and let the rest go by.
Pounds lost: 33.0
0
13.25
26.5
39.75
53
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/25/12 10:54 P
Thank you so much.
Day 10: 20 minutes of high impact plus befit in 90 strength for a total of 30 minutes.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/25/12 6:33 P
You are so AWESOME!!
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/24/12 11:58 P
Day 9: 20 minutes of HI Aerobics
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/24/12 7:55 P
AWESOME!!!!
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/24/12 12:01 A
Day 8: 30 minutes of aerobics plus the Befit in 90 Strength Training for a total of 60 minutes.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/23/12 2:06 P
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/22/12 11:06 P
Day 6: I hit the garden for my cardio yesterday.
Day 7: did some ab work on the stability ball to get in my 10 minutes.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/20/12 11:48 P
Day 5: 30 minute user-made youtube cardio workout plus Befit in 90 circuit for a total of 50 minutes.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/19/12 10:16 P
Boom! Keep it going!
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/19/12 9:46 P
Day 4: 30 minute walk plus I caught up on all the week's BeFit in 90 strength training (30 minutes worth) for a total of 60 fitness minutes.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/18/12 10:02 P
Citydweller, thanks for the encouragement. You're right, the whole purpose of getting in shape is to take better care of my body. That means giving it time to heal as well.
Day 3: Run/Walk intervals for 30 minutes.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/17/12 9:28 P
You have to do what is best for your body. You did right! Getting back into the saddle shows your determination and tenacity. Go for it!!!
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/17/12 9:16 P
I am sorry to report that I broke my streak on Sunday. The knee pain was progressively getting worse, plus I came down with a stomach bug, so I decided to take the day off. I really hated taking the day off, but I had to do what was best for my body. I didn't let it stop me though, I got right back in the saddle on Monday and did a Walk Away the Pounds DVD and the Sparkpeople beginner stability ball ab workout for a total of 60 minutes. I did not do the BeFit in 90 because it has a lot of squatting/lunges, and I am really trying to take it easy on my knee right now until it gets better.
Today is Day 2 of my current streak, and I did some walking/jogging in the yard with the kids for a total of 15 minutes.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/14/12 8:52 P
Day 34: My knee is still hurting, and I had two weddings to attend, but I still managed to get it in. Took a walk for a total of 30 minutes today.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/14/12 6:02 P
You are truly an inspiration!! Keep up the streak!
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/14/12 12:36 A
Day 33: Somehow I have hurt my knee. I think it may be from the high impact movements in the 30 DS. I tried to do a Walk Away the Pounds video, but the knee was hurting too badly. I just hated the thought of ruining my streak, so I did the seated cardio routine with Coach Nicole here on SP for a total of 11 minutes. No Strength training today. I'll just make up the missed BeFit in 90 segment on one of the scheduled rest days.
Total minutes today: 11
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/13/12 9:14 P
Thanks for the explanation!!! You are doing amazing!!! Go girl!
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/12/12 11:43 P
Day 32: Did a Leslie Sansone DVD, 30 Day Shred and Befit in 90 ST for a total of 68 minutes.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/12/12 11:42 P
I'm sorry. 30DS is Jillian Michaels' 30 Day Shred DVD and the BeFit in 90 is a free youtube series that is comparable to P90x type programs. The ST is because I do their Strength Training only and do my own cardio.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/11/12 4:54 P
Jovita, what does 30 DS and 90 ST mean? I've cheered you on but I figure it might be time for me to actually know what I'm cheering you for
Never Surrender!!! Never Give up!!!!
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/10/12 11:41 P
Day 31: 30DS and BeFit in 90 ST
Total Minutes: 35
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
LILORITA
SparkPoints: (26,379)
Fitness Minutes: (11,730) Posts: 968 7/10/12 3:46 A
You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata
Pounds lost: 124.0
0
48.5
97
145.5
194
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/10/12 12:59 A
Thanks to all of you.
Day 30: 30 Day Shred + BeFit in 90 Day 15.
Total minutes for the day: 35
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
CITYDWELLERS72
SparkPoints: (10,451)
Fitness Minutes: (5,668) Posts: 424 7/9/12 3:15 P
You're doing Awesome!!!! Keep pushing! Bonnie
Never Surrender!!! Never Give up!!!!
BLACK741
SparkPoints: (53,818)
Fitness Minutes: (12,822) Posts: 2,629 7/9/12 7:17 A
great job!
current weight: 159.0
245
218.75
192.5
166.25
140
KMMR87
Posts: 2,163 7/9/12 6:04 A
Great idea. Keeps you and the rest of us motivated.
Kathy (from VT)
People will forget what you say People will forget what you do But people will never forget how you made them feel
Maya Angelou
current weight: 1.0 over
5
2.5
0
-2.5
-5
SELMED
SparkPoints: (17,790)
Fitness Minutes: (22,432) Posts: 462 7/9/12 5:22 A
That is and keep it up.
Pounds lost: 0.0
0
18
36
54
72
JSR325
SparkPoints: (6,134)
Fitness Minutes: (3,058) Posts: 244 7/9/12 2:30 A
I just completed the 28 day streak yesterday, and I found that keeping a daily log has been very motivating for me, so I'm going to keep one here as I go for my next goal, 50 days!
Sunday: Day 29, did 30 Day Shred for a total of 25 minutes.
Jovita Coastal SC
The race is not given to the swift, nor the strong, but to he who endures until the end.
current weight: 295.0
295
261.25
227.5
193.75
160
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