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30 minutes of jumprope and 2 ST videos today
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army
Support our Troops
Blue Star Mother
Proud Army Mom
Ten minutes of exercise can make you rethink your eating and posture through the whole day.
LRC - Littleredcar Zip Zipping Along!
I have been doing 10 minutes a day,dosent seem like much but it is better then zero minutes a day.We all have to start somewhere
Thanks to this challange I got my groove back!!! And found my Spark !!!
I am now okay with just fitting in 10 mins a day. Before I had the mindset that if I couldn't get 30 mins in it wasn't worth it. Now I see it as, something is better than nothing at all. Most days I can get in more than 10. But at least 6 out of 7 days I am now getting in at least 10 mins a day. Thank you for teaching me it isn't all or nothing. There is middle ground.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."