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  Team Forum
Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 5 and Beyond Discussion
TOPIC:   The Train is Rolling 


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DLDMIL
DLDMIL's Photo SparkPoints: (92,345)
Fitness Minutes: (84,520)
Posts: 3,468
5/23/12 12:10 A

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30 minutes of jumprope and 2 ST videos today

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 April Minutes: 3,240
 
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LITTLEREDCAR
LITTLEREDCAR's Photo SparkPoints: (3,413)
Fitness Minutes: (4,989)
Posts: 207
5/21/12 9:41 P

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Ten minutes of exercise can make you rethink your eating and posture through the whole day.emoticon

LRC - Littleredcar Zip Zipping Along!


 April Minutes: 0
 
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RCCM45541
RCCM45541's Photo SparkPoints: (128)
Fitness Minutes: (90)
Posts: 19
5/21/12 1:53 P

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I have been doing 10 minutes a day,dosent seem like much but it is better then zero minutes a day.We all have to start somewhere emoticon


 current weight: 220.0 
 
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03BFISCHER
03BFISCHER's Photo SparkPoints: (31,806)
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Posts: 720
5/21/12 1:39 P

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Thanks to this challange I got my groove back!!! And found my Spark !!!

emoticon

I am now okay with just fitting in 10 mins a day. Before I had the mindset that if I couldn't get 30 mins in it wasn't worth it. Now I see it as, something is better than nothing at all. Most days I can get in more than 10. But at least 6 out of 7 days I am now getting in at least 10 mins a day. Thank you for teaching me it isn't all or nothing. There is middle ground.

emoticon

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Aristotle


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