Thanks to this challange I got my groove back!!! And found my Spark !!!
I am now okay with just fitting in 10 mins a day. Before I had the mindset that if I couldn't get 30 mins in it wasn't worth it. Now I see it as, something is better than nothing at all. Most days I can get in more than 10. But at least 6 out of 7 days I am now getting in at least 10 mins a day. Thank you for teaching me it isn't all or nothing. There is middle ground.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
| current weight: 152.4