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DLDMIL's Photo DLDMIL SparkPoints: (134,651)
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Posts: 3,763
5/23/12 12:10 A

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30 minutes of jumprope and 2 ST videos today

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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LITTLEREDCAR's Photo LITTLEREDCAR SparkPoints: (3,413)
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5/21/12 9:41 P

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Ten minutes of exercise can make you rethink your eating and posture through the whole day. emoticon

LRC - Littleredcar Zip Zipping Along!


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RCCM45541's Photo RCCM45541 SparkPoints: (0)
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5/21/12 1:53 P

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I have been doing 10 minutes a day,dosent seem like much but it is better then zero minutes a day.We all have to start somewhere emoticon

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03BFISCHER's Photo 03BFISCHER SparkPoints: (31,856)
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5/21/12 1:39 P

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Thanks to this challange I got my groove back!!! And found my Spark !!!

emoticon

I am now okay with just fitting in 10 mins a day. Before I had the mindset that if I couldn't get 30 mins in it wasn't worth it. Now I see it as, something is better than nothing at all. Most days I can get in more than 10. But at least 6 out of 7 days I am now getting in at least 10 mins a day. Thank you for teaching me it isn't all or nothing. There is middle ground.

emoticon

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Aristotle


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Other Official 10-Minute Daily Exercise Streak Challenge Week 5 and Beyond Discussion Posts

Topics: Last Post:
21 day streak 5/27/2016 10:23:42 PM
Name A Word That Ends In ing 5/20/2016 11:37:35 PM
Took a breather! 8/27/2015 11:35:26 AM
Long Haul Journey 7/26/2015 8:30:34 AM
What Was Your Workout Today? 5/20/2016 11:30:31 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16647x42558x48168196

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