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POLK33 SparkPoints: (3,514)
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Posts: 84
2/19/12 10:42 P

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Good for you!

 Pounds lost: 31.0 
 
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B_MOO21's Photo B_MOO21 SparkPoints: (5,502)
Fitness Minutes: (6,608)
Posts: 540
2/19/12 9:47 P

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 Pounds lost: 14.0 
 
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-JANDJ4HEALTH-'s Photo -JANDJ4HEALTH- SparkPoints: (2,923)
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2/19/12 9:40 P

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Thanks for sharing your experience ... gives me hope and encouragement :)

Jen

For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.
Romans 8:38-39


 current weight: 169.8 
 
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SKIZZLEDANNI's Photo SKIZZLEDANNI Posts: 1,571
2/19/12 8:00 P

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I loved the 10 Minute Workout Challenge. I just wish that every four weeks I get my little virtual trophy again. Maybe that's silly but I loved getting it! I didn't join the bootcamp as I have a bad knee and an old back injury from an auto accident, but I can do 3 10 minute workouts through out the day as long as I don't jump. This challenge really got me motivated. Good luck to everyone out there and keep up the good work. emoticon

 current weight: 126.0 
 
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MOM-MOM8's Photo MOM-MOM8 SparkPoints: (118,253)
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2/19/12 7:15 P

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Eileen

Hamilton, New Jersey

Co-Leader SP Class of May 8-14, 2011

BLC 26 Violet Virtuosos
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SARAHB007's Photo SARAHB007 SparkPoints: (11,299)
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2/19/12 7:02 P

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At the beginning of this 4 week challenge I tried to do coach Nicole's 8-minute athletic intervals workout and I thought I was going to die. I couldn't breath and I think I only got through about 4 minutes of it and then decided to start with something a little easier. I did the entire 8-minute athletic intervals video today plus two 10-minute cardio workout videos, the 9-minute core workout, and the 6-minute hips, glutes and thighs video. I am beat but I feel good and I realized how far I have come in just 4 weeks.

Also, in the beginning of this challenge I could only run/jog for about 3 minutes straight and then I would get too out of breath and tired and would have to go back to walking. Now I can run for about 35 minutes straight.

As for my weight, I weight the same as I did in the beginning of the 4 weeks but it's okay because I really needed to gain some strength and muscle. I went far too long with out exercise and my muscles were pathetic. I know I have gained a lot of muscle because my pants feel like they're about 2 sizes too big for me now.

It was very hard to get into the habit of exercising but now that I have, I never want to stop because I feel sooo good now.

 current weight: 141.8 
 
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