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IDAHOFLOWER's Photo IDAHOFLOWER SparkPoints: (19,045)
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12/31/12 10:41 P

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10 stationary bike
15 leg exercises
Happy New Year

Worrying does not empty tomorrow
of it's troubles it empties today
of it's strength- Cofrie ten Boom
Idahoflower


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (73,964)
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12/30/12 3:28 P

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13 minute walk with Leslie Sansone.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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12/13/12 3:50 P

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BMCOLLEY, that's fantastic!!

All the glory to Jesus, my Saviour!!!


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (73,964)
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12/13/12 3:41 P

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8 min cardio interval
14 min walk with Leslie Sansone

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (73,964)
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12/12/12 12:44 P

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16 minute walk with Leslie Sansone

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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12/11/12 4:18 A

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emoticon

All the glory to Jesus, my Saviour!!!


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (73,964)
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12/10/12 10:35 A

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14 minute walk with Leslie Sansone

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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12/7/12 3:40 P

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I'll check it out!

All the glory to Jesus, my Saviour!!!


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MASTERPIECE8's Photo MASTERPIECE8 Posts: 4,094
12/7/12 9:54 A

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Good articles today in 'Today's Top Stories' on strength training. Time for me to get a move in that direction. I have knee problems and that would help me.

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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12/6/12 5:08 A

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All the glory to Jesus, my Saviour!!!


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MASTERPIECE8's Photo MASTERPIECE8 Posts: 4,094
12/5/12 11:18 A

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'Today's Top Stories' were jammed pack with inspiration and ideas for me. Some days they are really right on target. I loved 'Think Two Steps Ahead' as well as '1 Step Back, 2 Steps Forward.' It was all about rededication, refocusing and recommitment. It's exactly what I need, and quite often.

This time of year I am thinking about rededication and refocusing, as well as recommitment. It's time for me to review my goals. As I change (body/mind/overall), my goals need to be reviewed and reorganized.

Happy Hump Day. Just keep moving!

Barb

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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12/5/12 8:28 A

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Wonderful! Keep on doing something everyday!

All the glory to Jesus, my Saviour!!!


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (73,964)
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12/4/12 6:08 P

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4 min of 12 min low impact cardio workout emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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12/4/12 9:54 A

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All the glory to Jesus, my Saviour!!!


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MASTERPIECE8's Photo MASTERPIECE8 Posts: 4,094
12/3/12 4:03 P

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Consistency is definitely key. I find it so much more manageable to get in small amounts of workout time. Being faced with 45 - 60 mins of exercise at a given time is difficult for me to face. This way I can do it 'off and on' or build up to a biggie. The ball's in my court. I love it. Focus, for me, is also important.

Barb

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/26/12 4:23 P

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Wow! That's amazing! Just goes to show what you can do when you put your mind to it. You have inspired me.

All the glory to Jesus, my Saviour!!!


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KPETSCHE's Photo KPETSCHE Posts: 3,874
11/26/12 5:16 A

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Today will be my 396th straight day of at least 10 minutes of exercise! I love this challenge - it's DEFINITELY a habit now.

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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/20/12 3:29 A

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Have a strong, energetic day, everyone!!

emoticon emoticon

All the glory to Jesus, my Saviour!!!


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13ICANDOIT13's Photo 13ICANDOIT13 Posts: 266
11/19/12 2:42 P

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I must say that I am feeling good and continueing on with the program I am just excited that something is working. Thanks everyone for the support.

Teresa Kaye, Thanks for listening.


God Bless America
God Bless our Soldiers


Every time you loose an ounce, you are letting go of the past and gaining the future.

There is always room for improvement.


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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/19/12 1:49 A

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I'm also at about 30min a day but just knowing that I am allowed to do just 10min encourages me to do something on the days that I really don't have much energy.

All the glory to Jesus, my Saviour!!!


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4KWALK's Photo 4KWALK SparkPoints: (91,928)
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10/2/12 6:31 P

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Yes This challenge really got me on track to being consistent every day. I don't think I'll stop this 10 minutes a day streak. Actually I aim for 30 minutes of physical activity every day.
I feel great.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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TORTISE110's Photo TORTISE110 Posts: 4,710
9/13/12 7:54 A

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This challenge has so helped me. Consistency is my new mantra.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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TRINAA4's Photo TRINAA4 Posts: 679
9/12/12 7:06 P

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I'm still pushing and pressing on. emoticon emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















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*MADHU*'s Photo *MADHU* SparkPoints: (189,258)
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1/21/12 2:37 A

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Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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NEFARIOUSCHARM's Photo NEFARIOUSCHARM SparkPoints: (260)
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1/2/12 8:37 P

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I have continued to do a minimum of 30 minutes daily for at least 3 days a week and minimum 10-15 minutes for each of the other days for the past 2 months! I started working in the beginning of November and until I get some sort of tablet device I'm afraid it'll be tough for me to keep up on the Spark People forums. I wanted to peek in though and encourage you all to continue to pursue your goals and you will be victorious!

"Think Different!" - Steve Jobs


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Other Official 10-Minute Daily Exercise Streak Challenge Week 5 and Beyond Discussion Posts

Topics: Last Post:
Building up 2/26/2014 10:50:52 AM
can we try again! 1/23/2014 1:53:06 PM
Going to keep going with my streak! 9/22/2014 8:58:56 PM
St. Patrick's Day Challenge 3/19/2014 10:36:05 AM
I love this streak and don't want it to end! 12/1/2014 6:18:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16647x42558x45781562

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